Timothy Law
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Timothy Law

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“Mental Toughness for Teen Athletes, Post COVID-19” was written out of concern for what many young people experienced during and after the COVID years. As a teacher and coach, I watched students lose momentum as sports seasons were disrupted, activities were canceled, and many retreated to their phones, screens, and a more sedentary lifestyle. I became concerned about what I viewed as enforced inactivity and the long-term effects it could have on confidence, resilience, work ethic, and personal growth. The central message of this book is simple: do something hard every day. Athletics teaches us that confidence is built through action, not wishing. When young people challenge themselves, push through discomfort, and continue moving forward, they develop the mental toughness needed to overcome setbacks and adapt to change. Drawing on more than fifty years of experience in education and coaching, this book helps young athletes rebuild positive habits, regain momentum, strengthen their mindset, and stay engaged in the game of life. Whether on the field, on the mat, on the court, or in everyday life, the lessons in this book are designed to help young people develop the resilience and self-discipline needed for long-term success. At its core, this book is about helping young people get back in the game, one hard choice at a time.
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Mental Toughness for Teen Athletes, Post Covid-19

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    • Narrated by: Jaime Parra
    • Length: 1 hr and 36 mins
    • Release date: 02-03-26
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