Jason Millsaps
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Jason Millsaps

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Jason Millsaps is a Worship Pastor, certified triathlon coach (USAT Level 1, TrainingPeaks Level 2, 80/20 Endurance), and 16-time IRONMAN finisher. In 2012, he could barely swim 37 yards without stopping. Twelve years later, he stood on triathlon's biggest stage at the IRONMAN World Championships in Kona, Hawaii, and returned to race the World Championships in Nice, France in 2025. Despite undergoing two back surgeries that threatened to end his athletic pursuits, Jason transformed from a non-swimmer into a world championship competitor. As founder of 121 Tri Coaching, he helps athletes achieve their endurance goals using science-based training methods, coaching everyone from first-time triathletes to Boston Marathon qualifiers. Jason's story proves that where you start doesn't determine where you finish. He lives in Tampa, Florida, with his wife Andrea and their two sons, who have cheered him across countless finish lines. From 37 Yards to Kona is his first book.
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