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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.

With Veteran pay comes veteran problems. And the Guild, more often than not, is the issue. He’s become an effective enforcer of the law, but unfortunately, crime is growing a lot more complicated. Someone is slaving artificial beings to ships, running contraband across the stars in a fatal practice that marries murder, theft, and kidnapping. Even as Mark’s crew grows, he discovers these crimes aren’t just horrific—they’re common. And he means to stop it.

Terror has fallen like a dark shroud on the Cygnus Realm. Darius Spann has returned with his mech, the Pulsar, dramatically empowered by the terrifying technology of the enigmatic alien Khitsos. Declaring the Cygnus Realm dissolved, the Cygnus Empire restored, and himself as its Autarch and the Champion of all of humankind, Spann is determined to lead humanity to what he sees as its great destiny among the stars.

DI Fenella Sallow has retreated to her work, escaping the trauma of the last case, when a strange man is found dead in the ruins of an ancient castle. There are no clues, the police investigation stalled, and Fenella is reluctant to take on a case which will toss her into dark memories she'd rather forget. She soon finds herself in conflict with the locals and is stunned by the ripples of shock spreading outward from the ancient past to the killer's front door.

Despite a warning to return home, Cole isn't about to leave his allies before their little slug infestation has been dealt with. This time, he plans to take the fight to them. Of course, when humans make plans, the powers that be just sit back and laugh.

With the greatest threat to galactic peace since the Big Bang locked away in a United Earth prison, Noah and his crew are headed back to the Reach for some much needed R & R. Unfortunately a distress call from the three missing United Earth Deep Space (UEDS) exploration vessels cancels their plans. Noah and his friends head for Destinia, the Hoyon seed world they left behind early in their adventures. Celia Kilis, the new captain of the Kayan hunter, the Kon, has found the developing planet and wants her brother back immediately.

Virtually all of the major building blocks of our culture (law, government, religion, science, medicine, drama, architecture, and more) derived ultimately from the ancient Greeks. In these 12 lectures, you'll explore the continuing influence of the classical Greek achievement on contemporary life. The point is not the often tedious claim that there is nothing new under the sun. Rather, it is to underscore the remarkable continuity of the Greek perspective and ethos preserved over several millennia.

Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.  

The Obelisk Gate: Booktrack Edition adds an immersive musical soundtrack to your audiobook listening experience! * Essun's missing daughter grows more powerful every day, and her choices may destroy the world in this "magnificent" Hugo Award winner and NYT Notable Book. (NPR) The season of...

Detective Inspector Fenella Sallow is obsessive about her work and driven by her own demons. When the body of a retired artist is discovered atop the blackened embers of the town bonfire, the community is rocked to the core. It falls to DI Fenella Sallow and her team to find out how she came to be there. In her 50s, the veteran detective inspector thought she had seen it all. But behind the curtained windows and closed doors of the idyllic Cumbria coastal setting lurks pure evil.

Reformed, repackaged, and re-engineered, the Stillness reveal that they never went away. They merely waited. Watching. Planning. And those plans will collide with the rising stars of an empire based on justice and action. Out in the deep black, Abel Tudor and his crew will fight to prove that command isn't given, it's earned—and their parents chose well, giving them the helm to a warship that could change history with one fateful journey.

Pell is an engineer and digger by trade—unearthing and repairing the fascinating artifacts left behind by the mysterious Ancients who once inhabited the sunbaked planet of Tampere. She’ll do anything to help the people of her village survive and to better understand the secrets of what came before.

PAW Patrol: This is Chase, Marshall, Rocky, Zuma, Rubble and Skye. The six heroic dogs are led by Ryder. Mayor Humdinger's trash-compacting truck is messing up the beach and in another adventure Gifts for the Princess have been scattered all over town. It's up to Rocky's new Re-Use It Truck to help save a rescue! Moreover, it's time for the Moto Pups again! When the Ruff-Ruff Pack steals Mr. Porter's mini donut maker, the Moto Pups set off to get the machine back in one piece and the Ruff-Ruff Pack takes over Humdinger's lair and run off with his kitties.

It's all come down to this. A war for control of all civilization, pitting organic life against an ancient evil that knows no fear, no kindness, and no limits. Calamity is loose, and it's been busy learning—from its time with Netty to running wild among the stars, the ultimate evil seeks nothing less than complete dominion over all space and time. And for Calamity, life is in the way.

When Van gains rank as a Peacemaker, he becomes a bigger target for the criminals scattered among the stars. And he wouldn’t have it any other way. On a distant world under an alien sun, hunters and their companions—the Rovan—bond in a ritual as old as their civilization. But one of the hunters is missing, and Van, along with his growing crew, knows where to look. Climbing up into the rarified air of the super-rich, Van uncovers a new enemy: The Fade. And they are as cruel as the stars are many.

After Lieutenant Magnus awakes from the orbital strike that nearly killed him, he discovers that a small contingent of his Marine platoon has also survived. Hope glimmers as he devises a plan to rescue them. But when Magnus learns that his men are being held hostage by a deadly tribe, he fears the worst. Aided by volunteers from a group of elite Marauders, Magnus must attempt to cross the hostile city of Oosafar. Time is running out...and he has no choice but to undertake the most deadly urban assault of his career.

A god amongst his race, and a tyrant to others, Kaius Voroninov has only one desire in the world: Mortality. When whispers in the dark begin to speak of Kaius holding the cursebreaker prisoner in his Obsidian Palace, discontent festers within his once loyal subjects. Dark forces control his fate, and his mortality is not the only thing Adelasia LeMasters unknowingly hides within her soul.

With the Realm advancing, Dash and his allies are faced with the full might of an enemy designed for one thing: to end all life. As the ships of the Realm push through the Cradle, the Golden defenses grow tougher, revealing entire fleets of ships, Harbingers, and new, more lethal weapons arranged in an impenetrable field of fire. From mechs to carriers, Dash and his allies must save those who have been enslaved by Golden technology, all while bringing about a final cataclysm.

The Authority has been driven off, but Drake and Yukiko still have a lot of problems in search of solutions. And then there is the deepening mystery of Those Who Came Before. Evidence is starting to suggest that they are not what everyone here thought. They are likely not the ones who built the alien travel network that brought them here and trapped them.