Showing results by author "MAS" in All Categories

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

Welcome — to the American Studies Podcast!This is the place where curiosity meets culture — where we explore what it truly means to be American, and what America means to the world.Whether you were born in the United States, whether you've recently arrived on its shores, or whether you're simply fascinated by American life from across the globe — this podcast is for you.On the American Studies Podcast, we take a deep, thoughtful, and engaging look at the many layers that make up American society and identity. Together, we'll journey through topics that are as rich and diverse as America ...

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame...

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations Explores how to work with the 5 Mesoamerican...

In 1983, Ma Jian turned 30 and was overwhelmed by the desire to escape the confines of his life in Beijing. Deng Xiaoping was clamping down on 'Spiritual Pollution'; young people were rebelling. With his long hair, jeans and artistic friends, Ma Jian was under surveillance. One day he bought a train ticket to the westernmost border of China and set off in search of himself.

Since the appearance of the alien creatures, the world has drastically changed. Electricity still has not been restored, and people are panicking. The creatures that hadn’t fled the area to chase the moon are hiding in the shadows while guarding their offspring. Infected people are growing ill and morphing into something sinister. Losing their humanity, their only instinct is the primal need to feed their insatiable hunger. Follow our survivors as they navigate the second day of this strange and dangerous new world.

This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.

A tutorial on the ancient practice of limpias to heal the mind, body, and soul Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces Examines different types of limpia ceremonies, such as...

In this talk, Catholic psychotherapist Suzanne Baars draws on the anthropology of St. Thomas Aquinas and the pioneering work of the late Catholic psychiatrists Conrad Baars and Anna Terruwe to illustrate the role of the emotions in assisting one's spiritual growth.

Discover the latest research and theory on trauma in this illuminating audio collection Insomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence. Trauma is one of the most...

This solutions-oriented guide offers problem-solving and behavior-changing strategies for people working on their most intimate relationships. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.  

Explains key astrological terms and concepts in an uncomplicated and easy-to-understand way, from the 4 Elements to the 12 Zodiac Signs to the Houses Shows how to read a birth chart step-by-step with the methods of psychological astrology, allowing you to quickly identify personality...

Grace’s life has been hard. After nursing her mother through a long battle against cancer - a battle she eventually lost - Grace has to get away. She’s sacrificed her early twenties and, now, has a hole in her life. All her friends have moved on, gone to university or off travelling, and Grace is struggling. A competition to win a hiking holiday catches her eye. It’s just what she needs - fresh air, a long way from London, and a chance to meet other people.

Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.

Move from Self-Criticism to Self-Love with the Help of Ten Visionary Presenters Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. It doesn’t have to be...

Eighteen-year-old Jason Rogers’ life is turned upside-down when he finds himself in the custody of an unnamed government agency that is falsely accusing him of being responsible for the explosion that caused the death of his parents. Anya is 17 - a teenager who wishes she could be normal for once - but she’s not. A secret government agency, headed by none other than her father, knows how to leverage the dangerous capability she was born with. All goes well for her until one of the agents turns on her.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.  

In Paralegal Career For Dummies, you'll find everything you need to know about how to begin an exciting new chapter in your professional journey. This hands-on guide walks you choosing what type of law firm you should work in, becoming certified, and networking with others in the field. It's also full of the legal concepts and procedures you need to understand to succeed in this area, including legal drafting, research, interviews, and more.

¿Por qué las mujeres tienen mayor capacidad verbal que los hombres? ¿Por qué recuerdan detalles de las peleas que ellos no recuerdan? ¿Por qué tienden a establecer vínculos más profundos con sus amigas que los hombres con sus compañeros? En este libro, Louanne Brizendine reúne los últimos descubrimientos para mostrar cómo cada estado hormonal -años de infancia, de adolescencia, de citas amorosas, de maternidad y de menopausia- actúa como fertilizante de diferentes conexiones neurológicas.