Showing results by narrator "M.D." in All Categories

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field...

A revolutionary reexamination of trauma’s role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are...

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

“Hearing Dr. Tweedy speak was less of a lecture and more of an open invitation to engage in a meaningful conversation with a passionate caregiver. Dr. Tweedy’s personal stories prompted a ton of reflection on compassion, mental health, patient-centered care, and our own identity-related...

Born and raised in Athens, Greece, Agapi Stassinopoulos grew up surrounded by the stories and statues of ancient gods and goddesses. But it wasn't until she went to the Royal Academy of Dramatic Arts in London and started performing in plays that she discovered the goddesses in a personal...

NEW YORK TIMES BESTSELLER “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or...

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...

Look at what's happened to the usual how-are-you exchange. It used to go like this: "How are you?" "Fine." Now it often goes like this: "How are you?" "Busy." Or "Too busy." Or simply "Crazy." Without intending for it to happen or knowing how, when, or why it got started, many people now find...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...

A powerful true story about a Muslim doctor's service to small-town America and the hope of overcoming our country's climate of hostility and fear. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY In 2013, Ayaz Virji left a comfortable job at an East Coast hospital and moved to a...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded...

An international bestseller, this compassionate memoir by a leading pioneer in medically assisted dying who helps suffering patients explore and fulfill their end of life choices is “written with sensitivity, grace, and candor...not to be missed” (Publishers Weekly, starred review). Dr...

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

This groundbreaking program, based on Dr. Christiane Northrup's bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight...

This three-story collection includes: Ageless Body, Timeless Mind Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and...

In this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment–with a lot of laughter along the way. Meet Mickey Fellows. A successful L.A. comedian, he’s...

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation. Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine deformity were suddenly...