Showing results by narrator "-" in All Categories

Considerremos algunas técnicas dentro de PNL para entender mejor cómo funciona el proceso y qué tan relevante es para su autodesarrollo. Finalmente, en las últimas páginas, haremos un ejercicio de PNL juntos para que quede perfectamente claro lo que PNL puede hacer por ti; o más aún, lo que PNL puede ayudarte a hacer por ti mismo. Ayudar al lector a ganar claridad en sus razones personales para el éxito y su percepción del futuro una vez que haya logrado sus metas. El lector aprende a discernir entre necesidad y deseo.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

Smart homes, intelligent systems, and sustainable technology are no longer the future—they’re the present. The Future of Smart Living and AI is a clear, practical guide to understanding how artificial intelligence, generative workflows, and the Internet of Things are reshaping the way we live, work, and build sustainable environments. Written for beginners and tech-curious readers alike, this book breaks down complex innovations into real-world applications you can understand and use.

The Everyday Avocado Cookbook brings you creative, easy-to-make smoothie and meal ideas designed to boost your health, increase energy, and fit perfectly into your daily routine. Whether you’re blending a quick breakfast, preparing a nourishing lunch, or crafting a satisfying dinner, this cookbook shows how versatile avocados can be.

Grow tropical beauty—no matter the climate. The High-Yield Tropical Greenhouse Guide is your practical roadmap to cultivating exotic flowers successfully in any season while maximizing efficiency and sustainability. Whether you’re a home gardener, greenhouse hobbyist, or small-scale grower, this guide breaks down the proven methods used to maintain consistent yields, healthy plants, and eco-friendly systems—even in colder or unpredictable environments.

The Power of Avocado reveals the science-backed secrets behind this nutrient-rich fruit and how it can transform your health from the inside out. Packed with healthy fats, essential vitamins, and powerful antioxidants, avocados support heart health, nourish your skin, and strengthen hair naturally.

Turn a simple avocado seed into a thriving fruit-bearing tree. Whether you live in an apartment or have a backyard garden, Grow Your Own Avocado Tree gives you everything you need to grow healthy, productive avocado plants from seed to harvest. This practical, step-by-step guide makes avocado growing simple and achievable for beginners and home gardeners. You’ll learn how to sprout avocado seeds successfully, grow strong trees in indoor containers, and transition plants outdoors for long-term backyard harvests.

Winter doesn’t have to slow you down—it can sharpen you. Cold Season Clarity is a powerful guide to mastering your mind, body, and habits during the coldest months of the year. Blending winter psychology, thermal regulation science, and habit design principles, this book reveals how cold environments can enhance focus, resilience, and performance when used intentionally. Instead of fighting winter fatigue, you’ll learn how to align with the season and turn it into a competitive advantage.

In today’s digital world, short-form video content dominates platforms like YouTube Shorts, TikTok, and Instagram Reels. But standing out in a sea of creators requires more than just posting clips—it requires strategy, creativity, and understanding what truly drives engagement.

In Fruit-Powered Hair Care, you’ll learn how everyday fruits like bananas, berries, avocados, and citrus can transform your hair from dull and brittle to vibrant and full of life. Backed by simple science and easy-to-follow methods, this guide shows you how to nourish your hair from the inside out.

The ratings and views are off the chart. The fans just can't get enough. The dungeon gets more dangerous each day. But in a grinder designed to chew up and spit out crawlers by the millions, Carl and Princess Donut need to work harder than ever just to survive. They call it the Over City. A sprawling, once-thriving metropolis devastated by a mysterious calamity. But these streets are far from abandoned. An undead circus trawls the ruins. Murdered prostitutes rain from the sky. An ancient spell is finally ready to reveal its dark purpose.

Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.

Brought to you by Penguin. From the actor known for Skins and Games of Thrones, a deeply intimate, shockingly honest memoir about acting, fame, mental illness and the struggle to leave a cult-like organisation whose belief in magic shattered Hannah’s reality. In 2017, Hannah Murray was a...

The Discipline of Wealth is a clear, actionable blueprint for people who want their money to work with intention, not impulse. Instead of promising shortcuts, secrets, or overnight riches, this book shows how sustainable wealth is built through structure, habits, and repeatable decision-making especially when conditions feel uncertain.

Twenty-five years ago, a killer dubbed the Richmond Ripper terrorised London, claiming four victims before vanishing without a trace. Now, with her mother dying, Holly is running out of time to deliver the answers she desperately craves. But as she digs deeper into the past, someone is watching, and when Holly is targeted, it becomes clear that the killer is back, and he doesn't want to be found. Caught in a deadly game of cat and mouse, Holly can trust no one - because someone in her inner circle is hiding the darkest secret of all.

Cold weather changes your skin—this audiobook shows you how to protect it. As temperatures drop and humidity disappears, the skin barrier weakens, moisture loss accelerates, and microbiome balance is disrupted. Cold Climate Skin Science explains the biological reasons behind winter skin damage and provides practical, science-backed strategies to keep skin healthy, resilient, and balanced.

Whether you’re a beginner gardener or an experienced grower working with limited space, The Small Garden Pumpkin Guide gives you everything you need to successfully grow flavorful pumpkins in your backyard, raised beds, or compact garden plots. This practical guide walks you step-by-step through the pumpkin growing process—from selecting the best varieties for small spaces to harvesting perfectly ripe pumpkins with rich flavor and strong yields.

As energy prices rise and sustainability becomes more important than ever, residential solar power is no longer just an environmental choice—it's a smart investment. From Rooftop to Return: The Complete Guide to Residential Solar Investment provides homeowners with a clear, practical roadmap to understanding, installing, and profiting from solar energy systems.

In a world of endless notifications, constant scrolling, and digital overload, Janet Clara Cooper: The Art of Digital Minimalism in a Hyper-Connected World offers a refreshing and practical path back to clarity, focus, and intentional living. This book explores how to simplify your digital life without disconnecting from what truly matters. Through thoughtful insights and actionable strategies, listeners will learn how to reduce distractions, set healthy boundaries with technology, and create space for deeper work, meaningful relationships, and mental calm.

The kitchen is one of the toughest workplaces in the world. Fast-paced, high-pressure, and relentlessly demanding, professional kitchens push cooks to their limits every day. But the journey from line cook to leader requires more than just great cooking—it requires systems thinking, resilience, and the ability to lead under pressure. From Line Cook to Leader is a practical guide for cooks, chefs, and kitchen professionals who want to grow beyond the line and become confident leaders in high-intensity culinary environments.