Showing results by narrator "Elizabeth Wilson" in All Categories

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.

Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.

Debie Monax loved math - its consistency and predictability. In math, all one had to do was follow the proper process and apply appropriate principles to produce a guaranteed result. She applied the same mindset to her life, believing that if she understood the rules and applied the proper principles to all her decisions, she would have the life she dreamed of.

Stress has become synonymous with modern day life, and jobs are more stressful than ever. With strict deadlines, the pressure to perform, and the never-ending cycle to one-up the competition, it's no wonder why stress and anxiety are higher than they have ever been. But there is one stress-relieving secret that many people have yet to even try: meditation. This meditation script was made to relieve stress, reduce anxiety, and help with insomnia, so you can live a happy, stress-free, and blissful life.

By now most of you have heard that there is to be a solar eclipse over the continental United States on August 21, 2017. This will be a rare event, but it will be so much bigger than people imagine. The event coincides with the sign of the coming of the Man Child of John's Revelation, which has been identified as happening on September 23, 2017.

Epsom salt looks like a seemingly simple everyday product - but that's where its magic comes from. Every home should own a tub of Epsom salt, and this book is going to teach you why by revealing 150 extraordinary benefits of Epsom salt that will literally blow your mind!

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.