Showing results by author "Brian Armstrong" in All Categories
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Mindfulness for Kids and Teens
- A Practical Guide for Parents, Teachers, and Young People to Cultivate Calm and Focus
- By: Brian Armstrong
- Narrated by: Steve Clark
- Length: 2 hrs and 34 mins
- Unabridged
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Do you want to help children and teens manage stress, improve focus, and build emotional resilience? Mindfulness for Kids and Teens is the ultimate guide for parents, teachers, and young listeners to introduce mindfulness into everyday life. With age-appropriate exercises and practical advice, this audiobook makes it easy to help young people cultivate calm and focus in a fast-paced world.
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Mindfulness for Kids and Teens
- A Practical Guide for Parents, Teachers, and Young People to Cultivate Calm and Focus
- Narrated by: Steve Clark
- Length: 2 hrs and 34 mins
- Release date: 04-02-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness & Meditation Practices for Sleep Disorders
- By: Brian Armstrong
- Narrated by: Eric George Frank
- Length: 3 hrs and 53 mins
- Unabridged
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Struggling with sleepless nights? Wake up feeling groggy and unrested? "Mindfulness and Meditation Practices for Sleep Disorders" is your guide to natural, holistic solutions that can help you break free from the cycle of insomnia and poor sleep. Learn how to use proven mindfulness and meditation techniques to calm your mind, reduce anxiety, and create a foundation for deep, restorative rest.
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Mindfulness & Meditation Practices for Sleep Disorders
- Narrated by: Eric George Frank
- Length: 3 hrs and 53 mins
- Release date: 10-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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