Showing results by author "Mind" in All Categories

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain

Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under 50. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous 10-step programme. This one doesn't.

Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture ...

Do you dream of inspiring audiences with memorable speeches but shiver at the thought of standing in front of a crowd? Does public speaking anxiety hold back your career or personal growth? You're not alone, and help is here.

Founders Matter is a podcast about what it really means to build a business on your own terms.Hosted by Jase Smith, Pablo Munoz and Kat Sykes, the podcast draws on award-winning academic research into founder self-worth and wellbeing to examine the realities of entrepreneurship that are often overlooked. Founders are more likely to experience mental ill-being than people in traditional employment, yet much of the advice, policy and support available continues to focus on growth, performance and heroic startup narratives.Each episode explores the human, emotional and psychological dimensions of...

This audio is created to support restful sleep for minds that feel active, distracted, or overstimulated at night. The guidance is calm, clear, and easy to follow, giving the mind something gentle to rest on while the body relaxes naturally. There is no pressure to focus perfectly or stop thoughts. The pacing works with ADHD-style attention, helping rest develop without frustration.

This book is the ultimate communication toolkit, combining Mastering the Art of Negotiation and The Ultimate Guide to Public Speaking into one powerful, career-boosting resource. Whether you want to win respect in the boardroom or inspire others from the stage, this guide will give you the tools to speak with clarity, negotiate with confidence, and take control of any conversation.

Listen to extraordinary wisdom from two Spirit Guides. Hay House author Gerry Gavin channels two remarkable guides who have messages for you. Margaret, a grounded and brilliantly practical angel, offers down-to-earth insights for navigating everyday life with clarity and compassion. Spirit Guide Joaquim speaks on behalf of “the Multitudes” – thousands of wise souls, some incarnated among listeners and others offering the transformative guidance and uplifting perspectives we most need to hear. Together, they answer listener questions in direct, heartfelt conversation. Tune in for messages...

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

This audio is created to support calm, steady sleep for minds that feel caught in repeated thoughts or mental loops. The guidance is slow, clear, and reassuring, helping the body relax while the mind softens without pressure.

Angels. We all have them. They’re our unseen guides, our companions, our teachers, and they’re all around us. Sometimes, they make themselves known in the most miraculous ways. Hear inspiring true stories of angels among us told by the real people who experienced them. Impossible encounters, visits from loved ones, true angel stories, miraculous interventions, after-death visits and more. Hosted by Angel Communicator, Reiki Master, and QHHT Level 3 practitioner Christi Clemons Hoffman, MA CHt.

In this playlist, lived experience takes centre stage. These conversations and stories highlight different perspectives on psychosis, recovery and the human side of psychiatric narratives. The aim is not to generalise, but to show the rich diversity of experience and insight beyond clinical labels.

A Mystical Conversation is a sacred space where we rise above the noise of the ego and tune into the wisdom of the soul. In each episode, Rev. Sue Frederick, lifelong clairaudient, master numerologist, soul regression therapist, a licensed minister, and author invites you into a higher state of awareness. These conversations open a doorway to the unseen realms, where divine guidance, departed loved ones, and soul purpose are illuminated. With profound insights drawn from Sue’s decades of work in spiritual guidance, sacred numerology, grief healing, and angelic ministry, you'll gain clarity, ...

Preparing people for their inevitable end. What to think about if you or a loved one has been diagnosed with a life limiting illness. Cathy Wurzer, with the End in Mind Project, talks with experts so you can have some peace of mind about an end-of-life journey.

Let world renowned author, teacher, psychotherapist, and shamanic practitioner Dr. Steven Farmer support you on your path to wholeness. Dr. Farmer will explore topics like connecting to the spirits of nature, overcoming life obstacles, healing from trauma, and incorporating shamanic principles and practices to enhance your lifepath. As a psychotherapist and shamanic practitioner, Dr. Farmer can help you deepen your spirituality and let go of blocks that are holding you back from your higher purpose. Listen in for fascinating guests, conversation, and music to help you as you move through life...

The Ultimate Wheel Strategy Guide is your step-by-step manual for mastering one of the most reliable and beginner-friendly options trading strategies: The Wheel. By combining cash-secured puts and covered calls, this proven approach allows you to generate consistent income while building wealth over time, whether you're just starting out or refining your skills.

Welcome to “Asma+Me Moments,” the podcast dedicated to nurturing a positive, healthy, and resilient mindset through captivating stories that deepen our connection to Allah. Join us weekly as we share engaging narratives, instilling in our children a profound awareness of Allah (SWT) through His divine names. Each episode explores positive traits, fostering a holistic understanding that every action can remind us of Allah. Follow @mind.mysoul on Instagram for updates and find our products here: https://bit.ly/AsmaAndMe.