Showing results by author "Lara" in All Categories

Dreaming of staying vibrant, adventurous, and full of life in retirement, and making these years your best years yet? Discover how to fill your life after work with meaningful journeys, exciting travels, outdoor adventures, and unforgettable experiences! Lara West, a best-selling author of health and wellness books, brings her passion for adventure and travel into her latest work, using her discoveries and personal stories to guide the way.

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

This hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained. Instead of fighting your symptoms, you begin to calm your nervous system naturally, slow down a racing heart, release fear patterns at their root, and feel safe again in your own body. This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change. Over time, your body learns a new response: From panic to calm From tension to safety From fear to inner stability.

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.

What if you fall in love on the brink of death? Singing Through Fire invites listeners into the Job-like true story of a young woman who loses everything—and dares to ask why a good God allows it.

Sidi lives a hermetic life as a bee whisperer, tending to his beloved “girls” on the outskirts of the desolate North African village of Nawa. He wakes one morning to find that something has attacked one of his beehives, brutally killing every inhabitant. Heartbroken, he soon learns that a mysterious swarm of vicious hornets committed the mass murder - but where did they come from, and how can he stop them? If he is going to unravel this mystery and save his bees from annihilation, Sidi must venture out into the village and then brave the big city and beyond in search of answers.

In the realm of the Incubi Masters, pleasure is to die for and love is the deadliest game of all… Lara Adrian's Merciless: House of Gravori - Seeking vengeance for the murder of his brother, Incubus Master Devlin Gravori demands justice from the high court of the Nephilim.

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness. This premium collection blends carefully calibrated theta-frequency stimulation with soothing, immersive music designed to enhance meditation, promote profound relaxation, and complement practices such as energy work, Reiki, massage, or hypnosis.

“Once you start reading, be prepared, because you won’t want to stop.” —Oprah Winfrey OPRAH’S BOOK CLUB PICK New York Times bestselling author Lara Love Hardin recounts her slide from soccer mom to opioid addict to jailhouse shot caller and her unlikely comeback as a highly...

Forty-seven, perimenopausal, and armed with a lethal wit, ex-barrister Charlotte Marelli runs a supernatural coffee shop. Her small and carefully controlled life shatters when someone from her past reappears just as her no-strings-attached relationship becomes complicated. Thrust into a web of surveillance and old traumas, Charlotte must unravel a conspiracy tied to her own kidnapping, forcing her to decide whether trusting anyone is worth the risk of being broken again.

Lara Marlowe first met Robert Fisk in 1983, in Damascus. He was already a famous war correspondent; she was a young American reporter who would soon become a renowned journalist in her own right. This is at once a portrait of a remarkable man by a woman who loved him, the story of a Middle East broken by its own divisions and outside powers and a moving account of a relationship in dark times.

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

Luke just wanted to get away. What better place than a personal, secluded cabin in the woods to clear his mind? Besides, the quarantines were still in place, and the world wasn’t getting any better. Social media was abuzz with tales of an impending disaster, wars brewing overseas, and more. Then it happened. One of those apocalypse predictions turns out to be true: a massive solar flare shatters the power grid worldwide. Pressing on, Luke makes it to his cabin and discovers a woman already there....

Décadas después de que una rebelión arrasara la isla de Sídhe, Fia Riftborne ha aprendido tres lecciones esenciales para sobrevivir: mantener la cabeza baja, no llamar la atención y evitar a toda costa a la Guardia de Sídhe. Pero eso no es tan fácil: Fia esconde un poder secreto que, si se descubriera, la pondría en peligro. Y cuando un simple recado sale mal y lo desata, Fia sabe que ya no puede seguir ocultándose.

The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.

Lord Baddingham está decidido a conservar su franquicia de Corinium Television y para ello ha contratado a Declan O'Hara, una megaestrella irlandesa de los programas de entrevistas. Baddingham también ha convencido a Cameron Cook, una ejecutiva implacable y deslumbrante, para que produzca el programa de Declan. Sin embargo, un terremoto mediático se avecina: Declan y Cameron se detestan.

Xavier's life is hard. Every day is a struggle. His debt is mounting, his boss is threatening to fire him, and an eviction might be around the corner. But that was about to change. One day, a mysterious lawyer approaches Xavier with promises of fortune and a hidden estate. But is the will real? Did some distant relative really leave him millions of dollars and a mansion?

This book is a step-by-step roadmap to building unstoppable confidence that is tailored to the unique needs and challenges of people like you. With the tools and actionable strategies in this guide, you'll learn how to overcome the obstacles that are holding you back and tap into your full potential.

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.

Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.