Showing results by narrator "Uma" in All Categories

In a world that never powers down, reclaiming your evenings may be the most radical act of self-care. Reclaim Your Nights is a thoughtful and practical guide to restoring deep, restorative sleep by redesigning the final hours of your day with intention, awareness, and calm structure. Rather than treating sleep as a passive event, this book presents it as a biological process that must be prepared for with care.

Everything is familiar. But everything has changed. Coming back to the little community is like walking into a nightmare for Jim Gardener, poet, drunk, potential suicide. It all looks the same: the house; the furniture; Jim's friend, Bobbi; her beagle (though ageing); even the woods out at the back. But it was in the woods that Bobbi stumbled over the odd, part-buried object and felt a peculiar tingle as she brushed the soft earth away. Everything is familiar. But everything is about to change.

*PREORDER NOW* The latest instalment in the Sunday Times bestselling Ali Dawson Mysteries sees Ali investigating the case of a boy who vanished twenty-seven years ago and finding herself in the past once again - only this time she's in the middle of the Blitz of 1940 Praise for the Ali Dawson...

For a decade, Tam has quietly held YorkMart together whilst others took the credit, making herself smaller in the process. When she's briefly promoted to acting Managing Director, she finally has a chance to shine—until her promotion is snatched away and handed to Jack Cesaroni—the man brought in to do the job that should have been hers. Tam expects nothing but disappointment from Jack. But when they're trapped in a lift between floors thirteen and fourteen, he sees what no one else has: Tam is exceptional.

Kitty Brown has arrived in Saffron Bay with a new name, a new job, and one simple rule… keep her head down. Starting over in a picture-postcard Cornish village should be straightforward enough. But Saffron Bay has other ideas, and before long, Kitty finds herself cast as Juliet in the village play, unofficially adopted by half the locals, and dangerously distracted by one very unsuitable man.

THE INSTANT BESTSELLER 'Vivid, bright and beautiful' – Guardian 'Wonderful. I wish I'd written it – I couldn't put it down' Miriam Margolyes Kathy Burke is one of Britain's most distinctive voices. Even as a fearless kid in Islington, she did things her own way; roaming the estate that...

Here is a timeless tale of waterside Britain that has been loved by generations of children and acclaimed as a classic. The story of Mole, Ratty, Badger, and Toad, and their escapades, whether messing about on the river or poop-pooping in Toad's shiny new car, cannot fail to enchant.

My husband Matt and I are an ordinary married couple in every way but one. At the end of each day, we return to our own homes and our own spaces. But beyond the fairy lights I string at my window, darkness is pressing in. Two local women have gone missing, and I don't want to be alone. Sipping our coffees, looking out of my kitchen window, I soon notice how observant Brenda is. When she tells me that perhaps my husband isn't simply working late, something cold takes root.

Everything changes in a heartbeat the night Conor and his girlfriend Paris Levinson come to us begging for help, their clothes spattered with blood. They say it was an accident, that they were in the wrong place at the wrong time… A mother’s intuition is never wrong, and I know there is more they aren’t telling us. But Paris’ mother Helen and I have to make a choice that will change all of our lives. Do we tell the truth, and risk losing our children forever? Or do we lie to keep them safe? We will do anything to protect our children, but one wrong move could cost us everything.

'Hayden Panettiere holds nothing back: From child stardom to crushing loss, this is her truth' US Weekly 'There's no easy way to share your story with the world, but I'm an optimist to the core and refuse to be defined by my tragedies. Life can shake you up and tear you down, but even when...

This book explores the hidden cost of a frictionless culture—where convenience replaces growth, data overshadows values, and efficiency threatens to redefine our humanity.

Watch your garden come alive—one sunflower at a time. From Seed to Sunburst is your complete, confidence-building guide to growing vibrant, healthy sunflowers from planting to harvest and beyond.

From the dust of ancient battlefields to the thunder of modern warfare, Battles That Changed Human History reveals the pivotal clashes that shaped the world we live in today. This compelling exploration goes beyond the familiar names and dates, examining the strategic decisions, human courage, and historical forces that turned single battles into turning points for entire civilizations.

Are you ready to turn your passion into a powerful, profitable online business? Digital Products Business Manual is your essential guide to building, launching, and scaling a successful digital products empire. Whether you're a complete beginner or a seasoned entrepreneur, this comprehensive manual will demystify the world of digital goods, from ebooks and online courses to templates and printables.

The elite crew of the pirate ship UNS Flying Dutchman had a simple mission: determining whether the Thuranin are sending another starship to Earth. Along the way, they became sidetracked by securing a future for the UNEF troops on the planet Paradise. When asked whether Earth was now safe, their ancient alien AI responded "Not so much"...now they have to deal with the consequences.

In a world dominated by sugar, salt, and ultra-processed flavors, one essential taste has been pushed aside bitterness. Yet this often-avoided flavor holds some of the most powerful health benefits known to traditional nutrition. The Bitter Food Advantage reveals how reintroducing bitter foods into your daily diet can transform your digestion, metabolism, and overall vitality. Backed by nutritional science and traditional food wisdom, this practical guide shows you how to retrain your palate, embrace flavor diversity, and unlock the healing potential of phytochemical-rich foods.

In a world where information is everywhere, the real advantage belongs to those who know how to learn independently and apply what they learn in real life. Learn by Doing is a practical guide designed to help you build real-world skills through self-directed learning—without relying on traditional systems or rigid structures. This book focuses on what truly matters: developing the mindset, discipline, and systems needed to learn effectively on your own and turn knowledge into visible results.

A love letter to the rookie in all of us: Singer-actor Joshua Bassett's fearless memoir in verse about surviving the darkest moments of fame, addiction, and mental health struggles—and finding hope on the other side. "We're all figuring it out as we go along. Even the 'pros.'" This brutally...

In an era of endless digital reach but deepening isolation, The Bridge Between Us offers compassionate blueprint for rebuilding authentic bonds. Drawing from psychology (like the Pratfall Effect, Gottman's "bids for connection," and Dunbar's social layers), evolutionary biology, and heartfelt stories, author William Carter explores why we feel alone in crowded rooms and how to change it.

Darrow would have lived in peace, but his enemies brought him war. The Gold overlords demanded his obedience, hanged his wife, and enslaved his people. But Darrow is determined to fight back. Risking everything to transform himself and breach Gold society, Darrow has battled to survive the cutthroat rivalries that breed Society's mightiest warriors, climbed the ranks, and waited patiently to unleash the revolution that will tear the hierarchy apart from within.