Showing results by narrator "Kevin Pierce" in All Categories

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

Cody Banks destroyed his life before enlisting in the Marines. But tough decisions in America drained the military’s resources, leaving the nation vulnerable to attack. When Cody’s detachment returns to a powerless country, he finds himself steeped in the blood of a brand new war. His enemies are swift, brutal, and at times, scattered, but to get back to Burning Hollow, he must crawl through the middle of hell.

Paths converge in the fourth installment of the PREPPER saga. Jack Warrant leads his family to safety, but the journey is fraught with danger. The reassembled Gray Team faces a new challenge which threatens to tear them apart. Governor Chris Fine embarks on a journey of his own in hopes of clinging to the last unraveling threads of power he clutches in his fists.

The Chicago survivors stagger into town on fumes. They’re injured, distraught, and suffering from innumerable losses. However, at Rock’s homestead - in the midst of a new threat - Fire and the group reunite with family and take refuge with local survivors. Here, they come to realize the enemy of humanity has been posing as one of their own: a human. No one really knows what this means. Some realize they've leapt out of the frying pan and into the fire, while others see an opportunity to exact revenge.

If you have a taste for honey or an adventurous side, maybe you have thought of becoming a beekeeper. What would you really be in for, though? Is it really a job, or is it a fun way to get your own honey? Well, it's really both. Being a beekeeper is a lot of work, but it also has a lot of benefits. Anyone can do it, as long as they know to be prepared. You can't just wake up one day and decided to be a beekeeper and start immediately, without knowing what you are doing.

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

In The Long Way Home, five cities have already been decimated by nuclear terrorism. But it is then when Trevor Westmore must set out on a mission to bring Sue, his pregnant daughter-in-law, back to the relative safety of the family farm. He also hopes to find his daughter Lisa and bring her home. But, almost immediately upon finding Sue, in the suburbs of Seattle, terrorists detonate another nuclear bomb and the two must flee amid the chaos and fallout.

Since ancient times, the pundits have lamented young people's lack of historical knowledge and warned that ignorance of the past surely condemns humanity to repeating its mistakes. In the contemporary United States, this dire outlook drives a contentious debate about what key events, nations, and people are essential for history students. Sam Wineburg says that we are asking the wrong questions.

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

Sam Wade is on a trip to reconnect with his estranged daughter studying in Boston when the interconnected US infrastructure is crippled by an unknown attacker. As the Internet, communication networks, and power grid go down, the world is soon thrown into turmoil and danger. Faced with no other choice than to battle their way home through a country on the verge of collapse, Sam and his daughter will have to face more than a troubled past - the future is deadly.

Tension grips the country as the nuclear talks with Iran start to go poorly. This is largely ignored by the populace, and the threat of war goes unheeded.

Listeners who find themselves with this new work from the author of Vampire: The Richard Chase Murders, and The Bundy Murders are in for an excursion into the weird and the bizarre. From a medieval-esque murder in a small town museum to the jilted boyfriend who decided that his former girlfriend needed to die on her 21st birthday. And then there's the demented son who returns home to live with his mother and stepfather, and one night in their beautiful mansion sitting atop a high bluff overlooking the Ohio River, slaughters them. Each case will keep you on the edge of your seat.

Welcome to New York, Notorious USA! The Empire State has witnessed many unique and perverse crimes. Quite a few triggered international headlines. This is where the phrase "serial killer" was born - for good reason! From genius killers to violent child molesters, New York has it all. We also find the demented assassinations of Stanford White and John Lennon, the strange case that inspired Edgar Allen Poe, murders that enthralled filmmakers, scandalous crimes that altered journalism, and even a murderous writer.

New York Times best-selling author Gregg Olsen ( If Loving You Is Wrong, Starvation Heights) and veteran journalist Rebecca Morris ( Ted and Ann - The Mystery of a Missing Child and Her Neighbor Ted Bundy), authors of the upcoming If I Can’t Have You – Susan Powell, Her Mysterious Disappearance and the Murder of Her Children (St. Martins) take a new look at the Northwest’s most notorious crimes. Many of them made history.

They have been preppers for four years, and have prepared a retreat where they can hunker down and survive an EMP that cripples the entire country. The group, consisting of three couples, must now reunite in Prescott, Arizona, the site of their bug out location. Two of the couples must use power line easements and old cattle trails to find their way to their ranch in Prescott. They face many challenges during their grueling journey, which they make on ATVs.

Humans have been farming for thousands of years, and yet agriculture has undergone more fundamental changes in the past 80 years than in the previous several centuries. In 1900, 30 million American farmers tilled the soil or tended livestock; today there are fewer than 4.5 million farmers who feed a population four times larger than it was at the beginning of the century.

Zero Hour continues to follow the obstacles faced by Colton Ryman, his wife, Madison, and their teenage daughter, Alex. In 36 Hours, the Ryman family and the rest of the world was thrust into the darkness of a post-apocalyptic world. A catastrophic solar flare brought with it a blast of solar matter in the form of an EMP, leaving America in darkness.

A new and unexpected environmental threat has emerged, unleashing hordes of the primitive tunnel dwellers known as the Valk. Jonah must find a way to keep the Elk safe from new enemies while trying to outrun the Cygoa in a land of dwindling resources and constant death. From best-selling authors J. Thorn and Glynn James comes Dustfall, a new post-apocalyptic series chronicling one man’s challenge and his epic quest to save what remains of humanity.

Nuclear Winter enveloped the planet with its relentless barrage of dark, sooty air. With each passing day, more and more people died. In a desperate attempt to give people a chance to survive, some government leaders chose to marshal the assets of their community. It was a polite way of saying take from those who have and give to those who have not.

TIimely and powerfully thought-provoking, A Political Conspiracy finds best-selling author Tom Abrahams (The Traveler series) return to his roots with this breathtaking novel that brilliantly unpacks a vast, global conspiracy to alter the balance of power.