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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

These great books in one omnibus offering! If you like high fantasy, science fiction, action, adventure, and great storytelling, give this bundle a try!

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

Betsy Bow-Linnet is determined to become a world famous concert pianist like her parents. There's just one problem: no matter how hard she practises she doesn't share their musical talents. So when a mysterious letter arrives from a woman claiming to know of an unusual method that will make Betsy's playing stupendous, Betsy jumps at the chance. There's just one condition: she must keep the method a secret.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Through years of experience in business, the military, and graduate school university teaching, Kirk W. McLaren developed a keen understanding of why many owners of small to medium-sized private companies become stuck in the pursuit of revenue growth and profitability. Even better, he came up with a solution he shares in this audiobook: A Growth CFO Void.

This box set includes all five books in the Sever the Crown series from USA Today best-selling author Lindsey R. Loucks and award-winning author Mysti Parker. Prepare to get lost in a paranormal romance series that will leave you breathless and begging for more!

Women are rocking the world of business, changing the face of commerce, and bringing our talents to the marketplace with fervor, commitment, and passion. Over the last 15 years, women have stepped into entrepreneurship in significantly greater numbers than men, but we're also failing at those...

Mason Magrath is a hero in every sense of the word. As a fearless firefighter, he has dedicated his life to saving others and never hesitates to put himself in harm's way. But when he falls down an elevator shaft in a burning skyscraper, it seems that his bravery has finally met its match.

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the...

Based on a viral article, 21 Things You May Not Know About the Indian Act is the essential guide to understanding the Canadian legal document and its repercussion on generations of Indigenous peoples, written by a leading cultural sensitivity trainer. The Indian Act, after 141 years, continues to shape, control, and constrain the lives and opportunities of Indigenous peoples, and is at the root of many lasting stereotypes.

Betsy is delighted that her father is opening a bakery. And when the taster of fine foods for the queen asks him to cater for a Royal Gala, it seems like the icing on the cake - until they discover just how many cakes are needed. The whole family pitches in to help, but as the day of the gala dawns, Betsy knows the only way they’ll get the job done is with a little help from her 44 mice. Just as long as she can keep them away from prying eyes.

Use Dr. Bradley Nelson's bestselling Body Code techniques to remove the emotional walls around your heart This program features multicast narration. Honing in on the central concept of his runaway bestseller, The Emotion Code, Dr. Nelson presents an expanded, deeper look at Heart-Walls in his...

A sexy BBW, widower romance by Ellie Etienne of BWWM Club. Jennifer James has finally achieved her childhood dream and will start work at a high-end cruise company, Voyages. All of her dreams are coming true! Except there was just one thing making her feel slightly uneasy: the intense CEO of Voyages, Joel Beckworth!

Create a life you don’t need a vacation from. It’s not what we know that matters, it’s what we practice. Life begins in the presence of freedom. We can wait to live the life of freedom we want until we check off all the boxes we think are necessary to do so, or we can recognize the freedom we already have and build from there.

THE ICONIC #1 NEW YORK TIMES BESTSELLER WITH MORE THAN 16 MILLION COPIES SOLD “A crackling page-turner filled with characters you can’t help but root for.”—Entertainment Weekly Meet Auggie Pullman, an ordinary kid with an extraordinary face—who shows us that kindness brings us together...

Betsy is taking her mice to the vets when she spots the lights of the circus tent and can’t resist stepping inside. Soon she’s transfixed by the spellbinding performers as they tumble, spin and fly through the air. But when her mice escape and ruin the final act, Betsy has to face the odious ringmaster, Mr Fry. And he’s determined to make her pay....

Hugh Carverson is the chief of a downtrodden mining crew. One day, he discovers a dragon tooth deep underground. It dissolves into his body when he touches it, turning him into an Aspirant, someone capable of inheriting the unparalleled might of ancient dragons.

Do you wish to find purpose, happiness, and longevity through mini habits? Discover more about amazing Japanese philosophies that helped people for centuries! These powerful guides will help you deal with the stress and worries of everyday life. Find your lost focus once again, and achieve your goals! The first guide is about the concept of Ikigai. It will help you find purpose and joy in life, but also help you achieve healthy longevity. The second guide will show you how to increase productivity by developing mini habits.

The war was over except for the crew of the TSS Phoenix. Lost deep in enemy space, crippled but not dead. The odds of survival were stacked against them, but they were still determined to fight their way back toward allied space. On New Terra, Roy O’Hara had discovered peace for his spirit and joy in a simple life. Yet he had only fulfilled a portion of the Commander’s Prophecy. It told of a darkness that would fall on his new home from the stars, and he would be called upon once again to save them all.