Showing results by narrator "Colin Brown" in All Categories

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

Dive into the clandestine world of one of New York's most enigmatic and feared crime syndicates with this comprehensive exploration of the Bonanno Mafia Crime Family. This meticulously researched book unveils the dark and complex web of activities, power struggles, and influential figures that shaped the Bonanno family's legacy. From its roots in the 1890s under the guidance of founder Salvatore Maranzano, this narrative traces the Bonanno family's rise to power in the American underworld.

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.

"Power Meditation GET SLIM: Lose weight and get slim with mental conditioning": Get slim! By Listening to this 25 minutes lasting power meditation repeatedly you can recondition your mind an easy way on "I will lose weight and will be slim!" Let this meditation guide you into a soothing deep relaxation (also suitable for falling asleep). In this mental resting phase we specifically apply affirmations and autosuggestion which implicate a positive mental conditioning: A new healthy attitude to your own nutrition, movement and mindfulness set in.

With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.

You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

What if the greatest salespeople on the planet are the opposite of who you think they are? Everyone sells, every day. It’s why the most successful people are better than most at selling themselves, their ideas, or their products and services. Yet when people hear the word sales they think of...

Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!

A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.

You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.

This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling. Why autogenic training for children? As part of preventive health care, Autogenic Training for children is used to improve imagination, concentration and school performance, strengthening confidence in one's own abilities as well as the child's immune system.

Sometimes you think holding on makes you strong, but sometimes letting go makes you stronger. Ask yourself a question - why do you want to hold on to something that you obviously cannot change, something that is not good for you? In this meditation you will learn to let go - a story, a situation, a feeling or a reaction that you feel is time to let go. Or just let go of everyday life... Letting go does not mean that you discard the knowledge you have experienced in your past.

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".

Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.