Showing results by narrator "Alister Austin" in All Categories

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Technology is redefining the value of physical assets: the meaning of location and accessibility, the power of zoning and regulation, the flow of capital and information, and even the notion of scarcity itself. How to make the most of it Rethinking Real Estate provides technology entrepreneurs and real estate professionals with key insights and practical strategies that will enable you to develop innovative solutions, identify risks, evaluate emerging competitors, and transform your investment thesis, project, venture, or career.

The murder squad’s resources at Salford Precinct Station are stretched to the limit. DS Kevin Coupland is called out to a fatal fire at a local residential home for vulnerable people and immediately suspects arson. One of the victims is the sister of local gangster Kieran Tunney, sparking revenge attacks which threaten to bring the city to a standstill. For Coupland the clock is ticking.

Sharon Mathers suffered a brutal blow to the head following a night out with friends from work. Teamed with DC Ashcroft who has transferred from the Met under a cloud, Coupland struggles to find a motive for the killing when two days later another body is found, this time at the bottom of a footbridge at Salford Station. Could the same person be responsible? 

Charlie Cobb is the man they call "Breaker". The guy the mob sends to scare the worst of the worst. He's promised his daughter he'll change his ways. But there's a witness to silence. Which finds Charlie at a crossroads.... Pull the trigger on young Danny, or turn protector and take on vicious crime boss, Ivan Rudenko?

Mara Sitwell was only 11 when she went missing. Nineteen years later, she’s been found wandering through remote woodland, alone and confused. She says she’s been kept in an underground cell for all these years - but refuses to reveal anything about the man who snatched her. What does she have to hide? And who’s she protecting? Her brother-in-law, Damian, certainly doubts she’s telling the whole truth and fears she might even be a danger to his young children, especially when his wife insists on moving Mara into their home.

Some say relationship problems stem from a lack of love. We believe the opposite is true: it’s precisely because of love, vulnerability, and closeness that old wounds rise to the surface. The real problem isn’t your relationship—it’s the emotional baggage you’re carrying. Whether you’re already in a relationship—new or long-term—or dreaming of one, there’s something essential you need to know: a secret language and a magical formula that not even the world’s top experts talk about. This book contains that priceless knowledge.

Sixteen-year-old Jordan dreams of excitement, hoping something would happen to make his tiny Cornish village more interesting. During his school holidays, left by himself with nothing but pixelated zombies on the Xbox for company, he wishes for a life where the adventures are real.

Can the villain be the hero? If you like Lee Child and Mark Dawson, meet the tough new antihero with a particular set of skills. Charlie Cobb - aka "Breaker" - is a mafia fixer on the gritty, crime-ridden streets of Manchester, England. He's the guy the mafia send in to deal with the worst of the worst. The legendary underworld 'fixer' who keeps the peace between rival gangs. But after his idealistic daughter makes him swear to give up his life of crime, Breaker finds himself torn between two futures.

Dead men can’t talk. The people behind a movie star’s death are banking on it. The police think it’s an accident. Ex-mob fixer Charlie’s not convinced. He starts digging. Way too deep. What secrets will he uncover? Soon he’s framed for murder. Hunted by the LAPD and stalked by a mysterious stranger. The stakes ratchet up fast. And so do the players. But when Charlie’s in town, there’s nowhere to hide. You’ll love this action-packed series because it’s full of pause-resisting twists, perfect for fans of James Patterson and Lee Child.

Following 10 years of detailed investigation, documentary film-maker Guillaume Coudray presents a powerful examination of the use of nitro-additives in meat. As he reveals, most mass-produced processed meats, and now even many ‘artisanal’ products, contain chemicals that react with meat to form cancer-causing compounds. He tells the full story of how, since the 1970s, the meat-processing industry has denied the health risks because these additives make curing cheaper and quicker, extending shelf life and giving meat a pleasing pink colour.

The pen is mightier than the sword—but both are deadly in the wrong hands When mystery author Berit Gardner agrees to attend a writer's conference in the idyllic French countryside, she dreams of basking in the sun and nurturing budding talent. But her vacation takes a dark turn when the...

Revenge is a dish best served bloody. An old friend is brutally murdered. The police don't have a clue. Enter Charlie Cobb. Back on the mean streets of Manchester and on the hunt of a savage killer. Charlie's hot on the man's trail. But there are three big problems. One, the murderer is protected by a powerful underworld boss. Two, a disposed Russian kingpin wants him dead. And three, Charlie must babysit a five-year-old in the process.

In the book, originally published in 1994, Adams challenges stereotypes to present a view of World War II that avoids the simplistic extremes of both glorification and vilification. The Best War Ever charts the complex diplomatic problems of the 1930s and reveals the realities of ground combat: no moral triumph, it was in truth a brutal slog across a blasted landscape. Adams also exposes the myth that the home front was fully united behind the war effort, demonstrating how class, race, gender, and age divisions split Americans.

For centuries, the Supreme has reigned with an iron fist. The people are slaves to her whim and at the mercy of her followers who revere her as their goddess. Using a supernatural ability, known as the "Power", she is able to channel emotions and convert them into superhuman abilities. Some resist. Not all live their lives in servitude. A few rare people also possess the power and try to fight.

It's 1923, and Terrence Chalambert is celebrating the death of his father. Egbert Whistle celebrates with him. For Terrence, the death means inheritance, land, and titles. For Egbert, it's the motivation he needs to return to his spiritual home, London. In batty, blue-blooded Chalambert family tradition, however, there's a catch: Terrence has three days in which to return to the capital and claim his birthright or forfeit it all to his sister.

How far would you go to save a stranger? For ex-mafia fixer Charlie, it could be all the way to the grave. That innocent job driving a truck from port? Not so innocent. He’s told not to look in the back. But Charlie can’t resist. He’s drawn into the dark, dangerous London underworld. And across the path of beautiful, feisty Amira. Soon she’s the victim of an international crime ring. With Charlie her only hope. Will Charlie continue his journey of redemption?

A young man arrives in an abandoned village where the only inhabitant offers to lead him down a dangerous trail to safety. Love is paid with love, reads a plaque on their way. But is this really true?

A renowned warrior, Brynhild Grimsdotter, and her biographer, William Barding, aid a young girl seeking vengeance for the murder of her father, a trinket bearer and victim of the king's obsession with finding occult artifacts.

Tasked with auditing the accounts of the queen's ore mines, auditor Howard Forsyth encounters the notorious and feared administrator of the mines. Soon his life is threatened on an adventurous train ride with steam cars and a steam-powered flying object. Then, when he is suspected of murdering the former accountant, his secret lover, whom no one is supposed to know about, rushes to his aid. Will they both survive? What role does the missing general ledger play? What is the sinister invention for?