Showing results by author "Rick Hanson" in All Categories

Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...

Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...

In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because...

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative...

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the...

En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".

In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...

Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and...