Showing results by author "Mark" in All Categories

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm...

Fresh off his first mission back with the CIA, Court Gentry secures what seems like a cut-and-dried contract job: A group of expats in Paris hires him to kidnap the mistress of Syrian dictator Ahmed Azzam to get intel that could destabilize Azzam's regime. Court delivers Bianca Medina to the rebels, but his job doesn't end there. She soon reveals that she has given birth to a son, the only heir to Azzam's rule - and a potent threat to the Syrian president's powerful wife. Now, to get Bianca's cooperation, Court must bring her son out of Syria alive.

Indian Hill is about an ordinary boy who grows up in relatively normal times but who finds himself thrust into an extraordinary position. Growing up in suburban Boston, Michael enjoys the trials and tribulations that all adolescents go through, from the seemingly tyrannical mother, to girl problems, to run-ins with the law. From there he escapes to college out in Colorado with his best friend, Paul, where they begin to forge new relationships with those around them.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

Pino Lella wants nothing to do with the war or the Nazis. He's a normal Italian teenager - obsessed with music, food, and girls - but his days of innocence are numbered. When his family home in Milan is destroyed by Allied bombs, Pino joins an underground railroad helping Jews escape over the Alps, and falls for Anna, a beautiful widow six years his senior. In an attempt to protect him, Pino's parents force him to enlist as a German soldier - a move they think will keep him out of combat.

The significance of what occurred in Germany during our period of study needs no exaggeration. This GCSE series on Germany 1919-1945 really brings alive all the main themes that are required for your History GCSE course, giving you an in-depth knowledge of all the main points, including the establishment of the Weimar Republic, the problems faced by the Weimar Republic from 1919-1923, its recovery from those problems and, finally, the Third Reich.

In an oil refinery deep inside the Brazilian jungle, the Talbot clan awaits a breakthrough as their scientists work nonstop to produce usable fuel. But on the verge of success, an oversight brings down the wrath of both a giant horde and the persistent Brazilian military. In a shocking development, Mike discovers a possible zombie liaison within their ranks, one that could save the day—or destroy them all—and it’s unclear which way she leans. Hostages, treachery, sacrifice and fierce battle mark this chapter in the Zombie Fallout saga...just as hope is finally on the horizon.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

It is 1862, though not the 1862 it should be. Time has been altered, and Sir Richard Francis Burton, the king's agent, is one of the few people who know that the world is now careening along a very different course from that which Destiny intended. When a clockwork-powered man of brass is found abandoned in Trafalgar Square, Burton and his assistant, the wayward poet Algernon Swinburne, find themselves on the trail of the stolen Garnier Collection of black diamonds.

Set in the obsessive world of UK carp fishing, The Syndicate (R.I.P.) Part II is a darkly humorous story about the anglers, waters and strange culture that surrounds the pursuit of giant carp. The Syndicate (R.I.P.) Part II, the second book of the nine carp fishing novels comprising The Syndicate Series Volume 1 & 2, takes off from where the first book ended and sees its narrator, Matt Williams, embark on the next leg of his remarkable carp angling journey.

Parenting Kids with ADHD isn’t just another guide—it’s a lifeline filled with real-world strategies to help you understand your child, reduce daily chaos, and create a more connected, confident home. Inside, you’ll learn how to ease morning stress, prevent meltdowns, support focus and sleep, and handle tough moments with calm and clarity. You’ll discover why common discipline approaches often backfire with ADHD—and what actually works to encourage positive behavior.

Many companies fall into the trap of spending too much time and money on low performers, while high performers aren't getting the necessary resources, development opportunities, or rewards. In The Differentiated Workforce, the authors expand on their previous books, The HR Scorecard and The Workforce Scorecard, and recommend that you manage your workforce like a portfolio - with disproportionate investments in the jobs that create the most wealth. 

Fans who have enjoyed the first four novels in the series have questions, such as, "What would Steve do next?" "How did it all begin?" and "What the heck is a dweebil?" More Circles in Hell: A Boxed Set has the answers. I'm No Angel picks up where The Reluctant Demon leaves off. Beelzebub: A Memoir is the ultimate back story. Fourteen billion years in the making, Beezy's tale is one of chaos, creation, and of course comedy. In The League of Unusual Denizens, seven inhabitants of hell join forces to save the universe from destruction.

Penguin presents the unabridged, downloadable, audiobook edition of The Women Who Walked into the Sea by Mark Douglas-Home, read by David Monteath. The daughter who nobody wanted learns the truth about the mother she never knew. A page-turning, heart-breaking mystery 'full of surprises ... this...

Mark Kermode - the UK's pre-eminent film critic and cultural observer - delivers opinion, analysis and his trademark rants on all things cinematic. Presented with intelligence, humour and unrivalled depths of knowledge, Mark delivers a series of high profile interviews, compelling lists and must listen to reviews from the movieverse.

It has been a decade since Alan Langford's charred remains were discovered in his burnt-out car. His wife Donna was found guilty of conspiracy to murder her husband and served ten years in prison. But just before she is released, Donna receives a nasty shock: an anonymous letter containing a...

Bloomsbury presents Against the Tide by Roger Scruton and Mark Dooley, read by Kris Dyer. 'His moral courage shines through from the start.' – Sunday Telegraph The definitive edition of the late Sir Roger Scruton's philosophical and political essays and reviews, now collected in one volume...

From Somerset stalwart to acclaimed writer and broadcaster, Vic Marks has lived a life steeped in cricket. In Late Cuts, he takes us beyond the boundary rope, sharing the parts of the game fans don't get to see, from the food served at tea-time (then: sweaty ham, now: quinoa, cranberry and feta salad) to the politics of the dressing room. With chapters on what it feels like to be dropped, how to be a good 12th man, captaincy, selection and more, this amusing and insightful collection will delight all cricket lovers.

Gina's body has floated down the River Esk. She was a farmer's wife. And it looks like an accident. But Michael Brady has his doubts. Brady's back in the police–and he needs to prove himself. Is it murder? Or does Brady need it to be murder? It's a year since his wife died. He's feeling lonely. And he's still trying to balance being a single dad and being a Detective Chief Inspector.