Showing results by author "Matthew" in All Categories

What if the key to lasting health, balanced energy, and metabolic resilience wasn’t found in modern diets but in the forgotten wisdom of our ancestors? The Ancestral Nutrition Blueprint takes you back to a time before ultra-processed foods, fad diets, and nutritional confusion where eating was simple, seasonal, and deeply nourishing. In this practical and eye-opening guide, you’ll discover how traditional cultures thrived on whole, natural foods and how you can apply those same principles in today’s fast-paced world.

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

Dos almas desventuradas y solitarias que se encuentran. No pueden ser amigos y de aventuras, ni hablar… Valentine March es la hija de un estricto vicario, una solterona, o eso parece. Ha conseguido un nuevo empleo como dama de compañía en Yorkshire, en una casa en la que vive también el...

A Place of BTS and how I make candles and the unique scents and seasonal and even unique limited drops!

When a ten-year-old boy is abducted from a meadow at night, DCI Beniamin Dinescu, DS Emily Summers, and the Chichester Major Crime Team know it’s a race against time to find him. But as the investigation progresses, it becomes clear this is no ordinary kidnapping. A shocking murder shifts the case in a sinister and unexpected direction. As the team unravels the mystery, Dinescu is forced to confront mistakes from his past that refuse to stay buried. In a story of betrayal and revenge, where nothing is as it seems, the search for the truth becomes more complex with every step.

On the run and with danger tailing him, Beckett races against time to save his niece, Amber, from vicious kidnappers. With deadly threats closing in, he comes to the startling revelation he can trust no one…not even his closest allies. The streets of London become a battlefield as Beckett struggles to stay one step ahead of his enemies and protect Amber—all the while confronting the dark truth about The Consortium, a shadowy organization that will stop at nothing to maintain its grip on power.

After years of civil war, the Separatists have battered the already faltering Republic nearly to the point of collapse. On Coruscant, the Senate watches anxiously as Supreme Chancellor Palpatine aggressively strips away more and more constitutional liberties in the name of safeguarding the Republic.

I swear I didn’t mean to bind my secret high school crush to me, it just happened. I made a promise to my family that there would be no spell casting while they were away. It was well known in the Turner household that my spells tended to go a bit, shall we say, wonky. Like turning my ex-boyfriend into a frog when I’d been trying to conjure breakfast in bed. Complete accident, though my sister claimed he was better in frog form. She wasn’t wrong. So, for the next two weeks I would look after our family store, hang out with my cat, Hex, and enjoy having the house to myself for once.

Pete Matthew discusses and explains all aspects of your personal finances in simple, everyday language. Personal finance, investing, insurance, pensions and getting financial advice can all seem daunting, but with the right knowledge and easy-to-follow action steps, Pete will help you to get your money matters in order. Each show is in two segments: Firstly, everything you need to KNOW, and secondly, everything you need to DO to move forward on the subject of that episode. This podcast will appeal to listeners of MoneyBox Live, Wake Up To Money, Listen to Lucy, Which? Money and The Property ...

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.

Hidden away in rural Devonshire, Phyllida Satterthwaite has always been considered more odd than beautiful. But in London, her oddity has made her a sensation. Far worse, it’s caught the eye of the sinister Duke of Moreland - a notorious art collector obsessed with acquiring one-of-a-kind treasures. To escape the duke’s clutches, she’s going to need a little help. Captain Arthur Heywood’s days of heroism are long past. Grievously injured in the Peninsular War, he can no longer walk unaided, let alone shoot a pistol. What use can he possibly be to a damsel in distress?

I've been in this life for 50 years, been trying to work out its riddle for 42 and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.

A Russian honey trap agent targets a young CIA operative to uncover a mole at the Russian Intelligence service. Dominika Egorov, is sucked into the heart of Putin's Russia, and spat out as the twists and turns of betrayal and counter-betrayal unravel. American Nate Nash handles the double agent, codenamed MARBLE, considered one of CIA's biggest assets. Will Dominika be able to unmask MARBLE, or will the mission see her faith destroyed in the country she has always passionately defended?

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 1 - 3: MURDER ON THAMES, MYSTERY AT THE MANOR and MURDER BY MOONLIGHT.

Returning from a dangerous mission to Rome, warlord Beobrand looks forward to peace at home, but bloodshed remains his constant companion. While bringing criminals to justice Beobrand believes he has discovered a secret alliance between two of Bernicia's enemies: the Picts and the Mercians. He hastens to warn his king, but finds Oswiu distracted, preparing to marry his eldest son to the daughter of former adversary Penda of Mercia, who remains as slippery as ever. Dismayed, Beobrand finds himself blamed for breaking the truce with the Mercians, and must fight once more for his life.

A Revision Podcast for A-Level Biology Students Hosted by Ria Corbett and Sarah Matthews. Ria Corbett is a former science teacher with a biology specialism. Sarah, is her younger sister and learning A-Level biology. Ria will be teaching her topic by topic to provide you the listener with an audio revision resource. We hope you can incorporate us into your revision as a part of your learning journey. Dip in and out, listen to the topics you need to work on or use us as your biology bible. Whatever you need us for, we are here!

#1 NEW YORK TIMES BESTSELLER 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons...

From the discovery of entirely new kinds of galaxies to a window into cosmic ‘prehistory’, Bothwell shows us the universe as we’ve never seen it before - literally. Since the dawn of our species, people all over the world have gazed in awe at the night sky. But for all the beauty and wonder of the stars, when we look with just our eyes we are seeing and appreciating only a tiny fraction of the universe. What does the cosmos have in store for us beyond the phenomena we can see, from black holes to supernovas? 

Adapted from the major television series created by Mark Gatiss - out now! 'A delicious read' ⭐⭐⭐⭐⭐ READER REVIEW London, 1946. Gabriel Book is an erudite and unconventional London bookseller married to Trottie, the owner of the wallpaper shop next door. He is also a sleuth who uses...

Join one of the world's greatest adventure writers on a nonstop thrill-ride. When Jack West Jr won the Great Games, he threw the four legendary kingdoms into turmoil. Now these dark forces are coming after Jack...in ruthless fashion. With the end of all things rapidly approaching, Jack must find the Three Secret Cities, three incredible lost cities of legend.