Showing results by author "Matthew" in All Categories

What if the key to lasting health, balanced energy, and metabolic resilience wasn’t found in modern diets but in the forgotten wisdom of our ancestors? The Ancestral Nutrition Blueprint takes you back to a time before ultra-processed foods, fad diets, and nutritional confusion where eating was simple, seasonal, and deeply nourishing. In this practical and eye-opening guide, you’ll discover how traditional cultures thrived on whole, natural foods and how you can apply those same principles in today’s fast-paced world.

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

From the discovery of entirely new kinds of galaxies to a window into cosmic ‘prehistory’, Bothwell shows us the universe as we’ve never seen it before - literally. Since the dawn of our species, people all over the world have gazed in awe at the night sky. But for all the beauty and wonder of the stars, when we look with just our eyes we are seeing and appreciating only a tiny fraction of the universe. What does the cosmos have in store for us beyond the phenomena we can see, from black holes to supernovas? 

On the run and with danger tailing him, Beckett races against time to save his niece, Amber, from vicious kidnappers. With deadly threats closing in, he comes to the startling revelation he can trust no one…not even his closest allies. The streets of London become a battlefield as Beckett struggles to stay one step ahead of his enemies and protect Amber—all the while confronting the dark truth about The Consortium, a shadowy organization that will stop at nothing to maintain its grip on power.

Pete Matthew discusses and explains all aspects of your personal finances in simple, everyday language. Personal finance, investing, insurance, pensions and getting financial advice can all seem daunting, but with the right knowledge and easy-to-follow action steps, Pete will help you to get your money matters in order. Each show is in two segments: Firstly, everything you need to KNOW, and secondly, everything you need to DO to move forward on the subject of that episode. This podcast will appeal to listeners of MoneyBox Live, Wake Up To Money, Listen to Lucy, Which? Money and The Property ...

I've been in this life for 50 years, been trying to work out its riddle for 42 and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.

Adapted from the major television series created by Mark Gatiss - out now! 'A delicious read' ⭐⭐⭐⭐⭐ READER REVIEW London, 1946. Gabriel Book is an erudite and unconventional London bookseller married to Trottie, the owner of the wallpaper shop next door. He is also a sleuth who uses...

After years of civil war, the Separatists have battered the already faltering Republic nearly to the point of collapse. On Coruscant, the Senate watches anxiously as Supreme Chancellor Palpatine aggressively strips away more and more constitutional liberties in the name of safeguarding the Republic.

A delightful series of classic nursery tales brought to life for toddlers and young children. Hosted by the talented duo of Rebecca Keatley and Inel Tomlinson, each episode features a captivating retelling of a beloved story, accompanied by a soundscape and music that adds depth and texture to the experience.

A Revision Podcast for A-Level Biology Students Hosted by Ria Corbett and Sarah Matthews. Ria Corbett is a former science teacher with a biology specialism. Sarah, is her younger sister and learning A-Level biology. Ria will be teaching her topic by topic to provide you the listener with an audio revision resource. We hope you can incorporate us into your revision as a part of your learning journey. Dip in and out, listen to the topics you need to work on or use us as your biology bible. Whatever you need us for, we are here!

'There's never been a more honest or raw memoir . . . and it may just save lives' Daily Mail 'Funny, fascinating, compelling . . . also a wonderful read for fans of Friends' The Times 'HI, MY NAME IS MATTHEW, although you may know me by my full name. My friends call me Matty.' So begins the...

For 150 years, women have been going missing. And all of the investigators who went in search of them have disappeared, too. Now Sam Speedman, a most unique private detective, is on the case. Brilliant, direct and disarming, Sam is ... not your average detective. But then again, this isn't your...

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village to find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 31 - 33.

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village to find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 19 - 21: "GHOST OF A CHANCE": Every Halloween, the supposedly haunted Bell Hotel hosts its famous 'Ghost-Hunters Dinner', complete with scary stories, spooky apparitions and things that go bump in the night. But this year's event ends in a terrifying accident, and suddenly everyone wonders... Is there a real ghost loose in the hotel?

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 1 - 3: MURDER ON THAMES, MYSTERY AT THE MANOR and MURDER BY MOONLIGHT.

The Sabbat War is a savage Imperial crusade, cutting a bloody, burning path across a vast swathe of the Imperium's lost territory. On the front line, the stalwart regiments of the Astra Militarum, including the valiant Tanith First-and-Only—better known as Gaunt’s Ghosts—confront the relentless menace of Chaos, the Archenemy of Mankind. There is, and ever will be, only war.

From the Academy Award-winning actor and #1 New York Times bestselling author of Greenlights comes an inspiring, faith-filled, and often hilarious collection of personal poetry and prayers about navigating the rodeo of life and chasing down the original dream, belief. My prayers are my poems are...

"The Song Never Dies": When Alex King, leader of legendary 90s rock group Lizard, hosts a party to get the band back together, old grudges surface. At dawn Alex is found floating in the pool of his Cherringham mansion. To the police it's a drug-fueled accident. But when Jack and Sarah get involved, they quickly discover that while a song may never die - the person, who wrote it, might have been murdered.

"A Lesson in Murder": When Jack and Sarah are called in to investigate mysterious pranks at Cherringham Girls School, it seems at first that it might be the work of a few mean pupils with a grudge. But things quickly turn serious when a popular teacher meets a sudden, violent death. "The Secret of Combe Castle": When the penniless FitzHenrys find themselves victims of a threatening campaign to oust them from their ancestral home, Jack and Sarah are called in to track down the culprit.

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