Showing titles in Hygiene & Healthy Living
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 30-09-25
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Man
- By: Tom Falkenstein, Elaine N. Aron
- Narrated by: Jack Farrar
- Length: 8 hrs
- Unabridged
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Overall8
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Performance8
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With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.
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Interesting listen
- By Vidar Kristoffer Akse on 23-11-20
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The Highly Sensitive Man
- Narrated by: Jack Farrar
- Length: 8 hrs
- Release date: 17-10-19
- Language: English
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£7.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staying Alive in Toxic Times
- A Seasonal Guide to Lifelong Health
- By: Dr Jenny Goodman
- Narrated by: Dr Jenny Goodman
- Length: 10 hrs and 4 mins
- Unabridged
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Overall30
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Performance25
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Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.
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Excellent!
- By E R on 21-12-22
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Staying Alive in Toxic Times
- A Seasonal Guide to Lifelong Health
- Narrated by: Dr Jenny Goodman
- Length: 10 hrs and 4 mins
- Release date: 23-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positivity Xperience
- By: Lori Wheeler
- Original Recording
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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
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The Nutrition Nuggets Podcast
- By: Dale Pinnock
- Original Recording
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https://www.nutritionalmedicineschool.com/diploma-in-nutrition-coaching-culinary-medicineHelping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject ...
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Knowledge
- By Nancy on 02-03-24
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: Jon Kabat-Zinn PhD
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Unabridged
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Overall340
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Performance218
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Story205
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Peace ar last!
- By Pamela on 13-03-10
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 15-06-06
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Biddy Tarot Podcast: Tarot | Intuition | Empowerment
- By: Brigit Esselmont: Founder of Biddy Tarot Tarot Teacher & Mentor and Intui
- Original Recording
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Welcome to the Biddy Tarot Podcast, where you'll discover how to trust your intuition, access your inner power and bring a little magic into your everyday life, with Tarot as your guide. Join your host, world-renowned Tarot leader and mentor, and best-selling author, Brigit Esselmont, as she shares her practical wisdom and advice on how to become a better Tarot reader, and how to use the Tarot cards for self-empowerment, personal growth and manifestation. Plus, listen to inspiring conversations with modern mystics and spiritual leaders from around the world. Whether you are looking to learn ...
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20 plus years of Biddy knowledge, for free!
- By Lors on 16-12-23
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Breathwork
- Techniques for better mental, emotional and physical health
- By: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Unabridged
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Overall10
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Performance10
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Story10
As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Life changing
- By Gill on 10-01-26
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Breathwork
- Techniques for better mental, emotional and physical health
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Release date: 17-07-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shift with Sam Baker
- By: sam baker
- Original Recording
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how ...
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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Overall36
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Performance30
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Story28
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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I got a personal trainer after listening to this book.
- By Michelle S. on 03-09-24
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 12-05-20
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Joyce Meyer Enjoying Everyday Life® Radio Podcast
- By: Joyce Meyer
- Original Recording
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Doctor's Notes
- By: Dr Rosemary Leonard
- Narrated by: Kirsty Besterman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall33
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Performance32
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Story32
BBC Breakfast's Dr Rosemary Leonard shares more incredible stories from her career as a GP. 'I'm in the wrong job,' I said to our practice nurse, 'I should definitely have been a detective.' For Dr Rosemary Leonard, a day in her GP's surgery is full of unexplained ailments and mysteries to be solved. From questions of paternity to apparently drug-resistant symptoms, these mysteries can sometimes take a while to get to the bottom of, especially when they are of a more intimate nature.
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Be disappointed......very disappointed.
- By Whistling Woman on 19-03-15
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Doctor's Notes
- Narrated by: Kirsty Besterman
- Length: 6 hrs and 19 mins
- Release date: 13-02-14
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- By: Charles A. Moss M.D., Peter Eckman - introduction M.D. Ph.D.
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Unabridged
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Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Release date: 06-08-24
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cancer Research Matters
- By: Cancer Research UK
- Original Recording
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A podcast from Cancer Research UK that features some of the incredible researchers behind cancer research. We'll provoke conversation around cancer science, how it shapes our understanding of the disease and the challenges we face as we develop therapies.Entrepreneurial deep diveThe latest series is a special mini-series taking a deep dive into all things science entrepreneurship. Getting findings from discovery research in the lab to a tangible intervention is, really, the main game in town – but the leap from the lab to the generation of an actual product can be daunting. This series aims...
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Imperfect Podcast
- By: Kirstin Pfeiffer
- Original Recording
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Wellness, personal development, and activism conversations with mental health experts, human trafficking survivors/activists, and inspiring thought leaders. Helping others and caring for yourself go hand in hand, and the relationship between the two is essential for sustainably making an impact. The Imperfect mission is to fill up your cup, share information about important issues, and empower you to do great things. We are all imperfect people living in an imperfect world, so come as you are-- imperfections included. Get inspired, own your worth, and change the world.
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