Showing titles in Hygiene & Healthy Living
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- By: Richard Strozzi-Heckler
- Narrated by: Kirk Magoon
- Length: 4 hrs and 49 mins
- Unabridged
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Overall16
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Performance13
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Story13
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable...
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inspired
- By disco fluff on 05-03-22
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- Narrated by: Kirk Magoon
- Length: 4 hrs and 49 mins
- Release date: 11-08-20
- Language: English
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£19.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall112
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Performance94
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Story93
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...
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Well worth a credit!
- By Gabrielle Harvey-Jones on 22-06-23
Preview -
In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-09
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers - introduction
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Overall26
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Performance21
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Story21
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...
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Good advice about growth guidance
- By saskia Kullenberg on 01-06-25
Preview -
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Overall21
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Performance17
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Story17
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Its been a month
- By gucci grace on 22-09-24
Preview -
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Release date: 15-05-22
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- By: Bear Heart, Molly Larkin
- Narrated by: Larry Winters
- Length: 8 hrs and 49 mins
- Unabridged
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Overall78
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Performance73
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Story72
With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.
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The best book I have ever listened to!
- By Amazon Customer on 26-11-20
Preview -
The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- Narrated by: Larry Winters
- Length: 8 hrs and 49 mins
- Release date: 23-04-19
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
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Overall180
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Performance153
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Story151
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won. In The Cancer Code, Dr Jason Fung offers...
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Very informative
- By Anonymous on 14-04-21
Preview -
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Release date: 12-11-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall84
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Performance73
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Story73
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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This must be on every family’s bookshelf.
- By Riley Shivaun on 25-06-18
Preview -
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-18
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Coaching Toolbox
- By: Transformation Academy
- Original Recording
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Overall0
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Performance0
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Story0
The Life Coaching Toolbox is brought to you by Transformation Academy, a leading life coach training organization with nearly 1 million students from around the world. Develop skills and confidence trough bite-sized coaching insights and processes. Visit transformationacademy.com/toolbox to download the free life coaching toolbox, which includes 18 coaching activities and essential resources. Plus, take our free coaching roadmap quiz, designed to help you discover which life coach certification or business training is the perfect fit for your passion, skills, and goals. We've helped nearly a ...
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Wu Wei Wisdom Podcast
- By: Wu Wei Wisdom
- Original Recording
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Overall1
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Performance1
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Story1
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or ...
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Hit the nail on the head
- By nikki hardwill on 21-11-22
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall1,191
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Performance1,020
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Story1,008
READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...
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Expensive Fixes
- By J Sables on 11-07-18
Preview -
Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Length: 11 hrs and 5 mins
- Release date: 19-04-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall26
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Performance24
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Story24
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Don’t listen on Audible!
- By Mr Mark Davison on 27-12-25
Preview -
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Little Addictions
- Freedom from our tiny but mighty compulsions
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 12 hrs and 49 mins
- Unabridged
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Overall4
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Performance4
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Story4
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...
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Helpful
- By j03082 on 22-03-26
Preview -
Little Addictions
- Freedom from our tiny but mighty compulsions
- Narrated by: Catherine Gray
- Length: 12 hrs and 49 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pilates Students' Manual
- By: Olivia Bioni
- Original Recording
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Overall0
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Performance0
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Story0
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Living Well with Multiple Sclerosis
- By: Overcoming MS
- Original Recording
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Overall2
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Performance2
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Story2
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of ...
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How Diets Make Us Fat
- What The Diet Industry Doesn't Want You to Know
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 6 hrs and 42 mins
- Unabridged
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Overall8
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Performance8
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Story8
The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.
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Empowering!
- By annam on 01-02-26
Preview -
How Diets Make Us Fat
- What The Diet Industry Doesn't Want You to Know
- Narrated by: Shahroo Izadi
- Length: 6 hrs and 42 mins
- Release date: 18-12-25
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing with Nature
- By: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
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Overall3
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Performance2
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Story2
Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Loved it
- By Dianne E. on 13-09-24
Preview -
Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release date: 27-02-13
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am... With Jonny Wilkinson
- By: Jonny Wilkinson + Mark Wilkinson
- Original Recording
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Overall3
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Performance3
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Story3
Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.
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Interesting insight from a spiritual athlete
- By Mrs. Penelope C Robinson on 24-04-23
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Quench
- Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- By: Dana Cohen MD MD, Gina Bria
- Narrated by: Dana Cohen MD MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Overall16
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Performance14
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Story14
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even...
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Marketing not science
- By Amazon Customer on 14-03-23
Preview -
Quench
- Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- Narrated by: Dana Cohen MD MD, Gina Bria
- Length: 6 hrs and 19 mins
- Release date: 12-06-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- By: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Unabridged
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Overall12
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Performance12
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Story12
The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...
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So Interesting
- By Jo on 19-02-26
Preview -
Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Release date: 16-01-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
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Overall7
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Performance6
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Story7
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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Transformational
- By Lucia on 15-02-25
Preview -
The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Release date: 05-11-19
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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