Showing titles in Hygiene & Healthy Living
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The Forgetfulness Cure
- Practical Strategies to Boost Memory, Improve Concentration, and Think Clearly Again
- By: Nathaniel Hamstead
- Narrated by: B Fike
- Length: 1 hr and 16 mins
- Unabridged
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Overall23
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Performance23
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Story23
Are you forgetting names, losing your train of thought, rereading the same paragraph, or walking into a room and blanking on why you're there then spiraling into "What's wrong with me?" You're not alone. And in many cases, you're not declining you're overloaded.
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A Lifesaver for Mental Clarity
- By Kenny Gentry on 14-03-26
Preview -
The Forgetfulness Cure
- Practical Strategies to Boost Memory, Improve Concentration, and Think Clearly Again
- Narrated by: B Fike
- Length: 1 hr and 16 mins
- Release date: 23-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Man
- By: Tom Falkenstein, Elaine N. Aron
- Narrated by: Jack Farrar
- Length: 8 hrs
- Unabridged
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Overall8
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Performance8
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Story8
With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.
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Interesting listen
- By Vidar Kristoffer Akse on 23-11-20
Preview -
The Highly Sensitive Man
- Narrated by: Jack Farrar
- Length: 8 hrs
- Release date: 17-10-19
- Language: English
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£7.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- By: Dr Michael Mosley
- Narrated by: Michael Mosley
- Length: 3 hrs and 35 mins
- Unabridged
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Overall1,028
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Performance859
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Story839
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the...
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Recipes are included - Fantastic book.
- By Serena on 14-07-19
Preview -
The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 35 mins
- Release date: 21-02-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Saving Lives In Slow Motion
- By: Dr Ayan Panja
- Original Recording
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Overall4
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Performance4
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Story4
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Just what I needed at this difficult time
- By Sinead on 01-02-22
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
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Overall37
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Performance37
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Story37
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Brilliant Book!
- By Noris on 10-11-22
Preview -
Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Release date: 14-02-22
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagina Bible
- The Vulva and the Vagina - Separating the Myth from the Medicine
- By: Dr. Jennifer Gunter
- Narrated by: Dr. Jennifer Gunter
- Length: 12 hrs and 26 mins
- Unabridged
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Overall29
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Performance22
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Story22
So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Fairly interesting
- By "oboejoebo" on 11-09-20
Preview -
The Vagina Bible
- The Vulva and the Vagina - Separating the Myth from the Medicine
- Narrated by: Dr. Jennifer Gunter
- Length: 12 hrs and 26 mins
- Release date: 17-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall122
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Performance99
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Story98
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...
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This book could almost drive me to drink
- By Andy on 10-01-19
Preview -
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Release date: 31-12-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Down N Dirty Sexy Hot Adult Stories from the Street
- By: Penelope Pardee
- Original Recording
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Overall0
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Performance0
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Story0
HOT SEXY STORIES designed to GET YOU OFF. This is audio sex at it's finest. Get your tool for play too, use offer code DIRTY50 for 50 percent OFF, Free Shipping, Free Hot DVDs, and a Mystery Gift at www.adameve.com. Gotta use that code DIRTY50. Subscribe and give us some feedback luv
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Sleep Sounds - 10 Hour Sounds
- By: Public Domain Books
- Original Recording
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Overall1
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Performance1
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Story1
Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, "Sleep Sounds - 10 Hour Sounds" can help you achieve a full night of restful sleep so you can wake up feeling refreshed and ready to tackle...
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Sleep Better | Sleep Music with Noise
- By: Sleep Better
- Original Recording
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Overall1
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Performance1
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Story0
Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.
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He's a realist, he's telling you the truth on body works and body needs.put it to the test.
- By sandy sand on 28-11-25
Preview -
Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Release date: 01-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Proof with Simon Hill
- By: Live better for longer
- Original Recording
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Overall3
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Performance3
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Story3
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Excellent
- By Samantha Roach on 29-06-23
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall6
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Performance6
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Story6
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Brilliant.
- By Ulani Loloh on 29-06-22
Preview -
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 16-02-21
- Language: English
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£17.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Diabetes Audio Experience
- By: Reverse insulin resistance permanently
- Original Recording
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Overall5
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Performance5
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Story5
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin ...
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Very interesting and informative
- By gabriella P. on 02-08-24
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Science Vs
- By: Spotify Studios
- Original Recording
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Overall1
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Performance1
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Story1
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Bulletproof For BJJ Podcast
- By: JT & Joey
- Original Recording
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Overall3
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Performance3
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Story3
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Bjj gurus
- By Sam on 29-05-24
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2 Parkies in a Pod: a Parkinson's Podcast
- By: Dave Clark & Kuhan
- Original Recording
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Overall2
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Performance2
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Story2
If you want to know more about Parkinson's, or how to cope with chronic illness, then this is the Podcast for you. Between them Clarky and Kuhan have been living with Parkinson’s for more than 20 years. They chat openly and honestly about the challenges and even the benefits of living with the condition.
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Enjoyable uplifting podcast
- By Amazon Customer on 19-10-24
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A Place of My Own
- The Architecture of Daydreams
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 9 hrs and 42 mins
- Unabridged
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Overall74
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Performance61
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Story60
With this updated edition of his earlier book, A Place of My Own, listeners can revisit the inspired, intelligent, and often hilarious story of Pollan’s realization of a room of his own—a small, wooden hut, his “shelter for daydreams” — built with his admittedly unhandy hands. Inspired by both Thoreau and Mr. Blandings, A Place of My Own not only works to convey the history and meaning of all human building, it also marks the connections between our bodies, our minds, and the natural world.
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A life changing book
- By Beepbibab on 15-05-19
Preview -
A Place of My Own
- The Architecture of Daydreams
- Narrated by: Michael Pollan
- Length: 9 hrs and 42 mins
- Release date: 15-08-10
- Language: English
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£15.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall844
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Performance719
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Story705
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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Beautiful
- By Debra on 14-07-14
Preview -
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release date: 10-01-14
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
- By: Glenn Harrold
- Original Recording
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Overall2
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Performance2
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Story2
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, ...
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Love this guy! Look for his meditation/hypnosis recordings they’re wonderful
- By Dolly on 02-07-22
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