Showing titles in Psychotherapy
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall95
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Performance82
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Story81
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
Preview -
Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surrounded by Idiots
- The Four Types of Human Behaviour and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Length: 15 hrs and 40 mins
- Unabridged
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Overall12
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Performance11
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Story11
The funny and practical bestseller and global phenomenon that teaches you how to improve your communication skills in relation to four distinct personality types - now fully revised and updated. THE NUMBER 1 SUNDAY TIMES BESTSELLER OVER 10 MILLION COPIES SOLD Do you ever think you're the only...
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Beautiful!
- By Andrea on 04-01-26
Preview -
Surrounded by Idiots
- The Four Types of Human Behaviour and How to Effectively Communicate with Each in Business (and in Life)
- Length: 15 hrs and 40 mins
- Release date: 28-08-25
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hold on to Your Kids
- Why Parents Must Matter More Than Peers – and How to Raise Confident, Connected Children in a Digital World
- By: Gabor Maté, Gordon Neufeld
- Narrated by: Daniel Maté
- Length: 14 hrs and 13 mins
- Unabridged
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Overall548
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Performance484
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Story482
Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why...
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Every parent or guardian should read!
- By marie wales on 24-03-21
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Hold on to Your Kids
- Why Parents Must Matter More Than Peers – and How to Raise Confident, Connected Children in a Digital World
- Narrated by: Daniel Maté
- Length: 14 hrs and 13 mins
- Release date: 02-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Anxious Attachment Cycle with an Avoidant Partner
- How to Love a Dismissive Without Hot-and-Cold Cycles, Over-Giving, or Anxiety - So You Feel Safe and Confident Again (Healthy Relationships, Book 1)
- By: Rita Hayes
- Narrated by: Tarryn Sarcone
- Length: 4 hrs and 22 mins
- Unabridged
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Overall5
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Performance5
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Story5
Are you sick and tired of the "hot-and-cold" cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to "fix" the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again—regardless of how your partner responds? If so, then this book is for you. Imagine how you’ll feel once you can stay emotionally anchored in yourself, and how your life could change when you no longer walk on eggshells.
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Easing the pressure
- By Nessa on 07-06-26
Preview -
Breaking the Anxious Attachment Cycle with an Avoidant Partner
- How to Love a Dismissive Without Hot-and-Cold Cycles, Over-Giving, or Anxiety - So You Feel Safe and Confident Again (Healthy Relationships, Book 1)
- Narrated by: Tarryn Sarcone
- Length: 4 hrs and 22 mins
- Release date: 17-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Your Inner Child
- A Practical Roadmap to Overcome Childhood Trauma, Break Generational Cycles, and Reclaim Your Life Through Reparenting (Healthy Relationships, Book 1)
- By: Rita Hayes
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.
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This is absolutely worth the listen.
- By Aevah Palmer on 04-06-26
Preview -
How to Heal Your Inner Child
- A Practical Roadmap to Overcome Childhood Trauma, Break Generational Cycles, and Reclaim Your Life Through Reparenting (Healthy Relationships, Book 1)
- Narrated by: Tarryn Sarcone
- Series: Healthy Relationships, Book 1
- Length: 3 hrs and 33 mins
- Release date: 21-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- By: PhD James Hollis
- Narrated by: PhD James Hollis
- Length: 8 hrs and 17 mins
- Unabridged
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Overall130
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Performance113
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Story112
A Masterful Author and Jungian Analyst Examines the Qualities that Bring Meaning to Our Human Journey What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else’s idea of a worthy cause—yet where do we turn when these...
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James Hollis at his best
- By Amazon Customer on 26-02-21
Preview -
A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- Narrated by: PhD James Hollis
- Length: 8 hrs and 17 mins
- Release date: 15-12-20
- Language: English
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£29.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Unabridged
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Overall15
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Performance15
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Story15
Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.
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Practical Tools for Emotional Balance
- By Mason Reynold on 28-05-26
Preview -
The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Release date: 12-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What My Bones Know
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Unabridged
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Overall388
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Performance356
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Story356
By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Wonderfully written and read.
- By Pretty Foxy on 06-10-22
Preview -
What My Bones Know
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Release date: 10-05-22
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gifts Differing
- Understanding Personality Type
- By: Isabel Briggs Myers, Peter B. Myers
- Narrated by: Patricia Rodriguez
- Length: 8 hrs and 21 mins
- Unabridged
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Overall31
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Performance27
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Story27
For more than 60 years, the Myers-Briggs Type Indicator (MBTI) tool has been the most widely used instrument in the world for determining personality type, and for more than 25 years, Gifts Differing has been the preeminent source for understanding it. Like a thumbprint, personality type provides an instant snapshot of a person's uniqueness. Drawing on concepts originated by Carl Jung, this book distinguishes four categories of personality styles and shows how these qualities influence your life.
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Audiobook is not useful
- By Amazon Customer on 19-02-20
Preview -
Gifts Differing
- Understanding Personality Type
- Narrated by: Patricia Rodriguez
- Length: 8 hrs and 21 mins
- Release date: 23-11-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall240
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Performance195
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Story193
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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Really helpful
- By Cliente Kindle on 27-01-21
Preview -
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 19-02-20
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof M.D.
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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Overall16
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Performance16
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Story16
The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances.
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Mind blowing, big picture exposition of reality.
- By Lewes Cliffe on 28-02-23
Preview -
The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Release date: 30-09-22
- Language: English
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£20.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Counselling for Toads
- By: robert de Board
- Narrated by: Richard Pryal
- Length: 5 hrs and 6 mins
- Unabridged
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Overall4
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Performance4
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Story4
Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...
Preview -
Counselling for Toads
- Narrated by: Richard Pryal
- Length: 5 hrs and 6 mins
- Release date: 31-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
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Overall82
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Performance79
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Story79
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.
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Not a panacea
- By bill b. on 05-07-22
Preview -
Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Release date: 03-03-22
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Art Cure
- The Science of How the Arts Transform Our Health - The Sunday Times Bestseller
- By: Daisy Fancourt
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Unabridged
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Overall22
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Performance21
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Story21
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...
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Must read - if you love evidence based living!
- By Anonymous on 11-03-26
Preview -
Art Cure
- The Science of How the Arts Transform Our Health - The Sunday Times Bestseller
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Release date: 08-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Como ser mãe?
- By: Ana Bonomi, Vera Iaconelli, Andréa Del Fuego, and others
- Narrated by: Vera Iaconelli
- Length: 3 hrs and 58 mins
- Original Recording
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Overall1
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Performance1
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Story1
A dúvida é nosso ponto de partida. Porque não existe manual de maternidade. A cada episódio, uma mulher vive um momento decisivo—querer ou não ser mãe, gestar, parir, cuidar, trabalhar, seguir desejando.
Preview -
Como ser mãe?
- Narrated by: Vera Iaconelli
- Length: 3 hrs and 58 mins
- Release date: 05-05-26
- Language: Portuguese
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£13.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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Overall107
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Performance91
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Story90
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.
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Footnotes renders the audiobook unlistenable
- By John Bernhard Andersson on 06-07-20
Preview -
The Red Book
- A Reader's Edition
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Release date: 24-06-24
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Level Up
- Get Focused, Stop Procrastinating and Upgrade Your Life
- By: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
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Overall67
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Performance63
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Story63
Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...
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Same old same old
- By DMC on 03-11-23
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Existential Psychotherapy
- By: Irvin D. Yalom
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Unabridged
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Overall11
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Performance11
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Story11
First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.
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Repetitive
- By Anonymous on 18-05-26
Preview -
Existential Psychotherapy
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Release date: 16-12-24
- Language: English
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£23.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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