Showing titles in Walking
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- By: Kayla Girgen CPT RD LD
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Unabridged
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Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Release date: 06-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- By: Brian Morrison
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Unabridged
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In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Release date: 23-07-18
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 09-02-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forest Bathing with Your Dog
- By: Nadine Mazzola, Melanie Choukas-Bradley
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Unabridged
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Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.
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Forest Bathing with Your Dog
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Release date: 27-01-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- By: April Stride
- Narrated by: Gene Blake
- Length: 2 hrs and 11 mins
- Unabridged
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrated by: Gene Blake
- Length: 2 hrs and 11 mins
- Release date: 07-12-16
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Trailblazer's Bible
- Your Ultimate Guide to Hiking Mastery: Navigate Trails, Stay Safe, and Elevate Adventure
- By: Wanda Wheeler
- Narrated by: Jillaine Poverud
- Length: 3 hrs and 32 mins
- Unabridged
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Hike Smart, Not Hard: Discover the Secrets to Trail Mastery Without Guesswork or Mishaps! Do you yearn for the exhilaration of unexplored trails that challenge your spirit and test your resolve? Are you passionate about connecting deeply with nature while prioritizing safety and environmental responsibility? Picture a journey where every venture into nature is fueled by trustworthy navigation tips and ecologically sound practices. Now, you can turn that vision into reality.
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Perfect for New and Aspiring Hikers Like Me
- By K. Walford on 29-03-25
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The Trailblazer's Bible
- Your Ultimate Guide to Hiking Mastery: Navigate Trails, Stay Safe, and Elevate Adventure
- Narrated by: Jillaine Poverud
- Length: 3 hrs and 32 mins
- Release date: 18-03-25
- Language: English
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£11.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- By: Gill Stewart
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Unabridged
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We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Release date: 22-05-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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C. C. Pyle's Amazing Foot Race
- The True Story of the 1928 Coast-to-Coast Run Across America
- By: Geoff Williams
- Narrated by: Robertson Dean
- Length: 10 hrs and 43 mins
- Unabridged
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Newspaper and magazine journalist Geoff Williams details this historic event and the colorful cast of characters involved, based on firsthand accounts of those who were there and interviews from many living descendants. C. C. Pyle's Amazing Foot Race is a classic American story so astonishing and surreal that you have to hear it to believe it.
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Well researched, interesting story
- By Jane on 03-03-24
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C. C. Pyle's Amazing Foot Race
- The True Story of the 1928 Coast-to-Coast Run Across America
- Narrated by: Robertson Dean
- Length: 10 hrs and 43 mins
- Release date: 30-05-13
- Language: English
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£15.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Paper Lantern
- By: Will Burns
- Narrated by: Will Burns
- Length: 4 hrs and 54 mins
- Unabridged
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In The Paper Lantern, a single speaker charts and interrogates the shifts in mood and understanding that have defined a surreal, transformative period in both his own history and that of the surrounding area. Set in a shuttered pub—The Paper Lantern—in a village in the very middle of the country adjacent to the Chequers estate, the narrator embarks on a series of walks in the Chiltern Hills, which become the landscape for evocations of a past scarred with trauma and a present lacking compass.
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Cracking
- By Standard Trainers on 23-08-22
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The Paper Lantern
- Narrated by: Will Burns
- Length: 4 hrs and 54 mins
- Release date: 01-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 26-04-17
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- By: Susan Sommers
- Narrated by: Jenny Hoops
- Length: 3 hrs and 10 mins
- Unabridged
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Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- Narrated by: Jenny Hoops
- Length: 3 hrs and 10 mins
- Release date: 08-06-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- By: Jessica Llach
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Unabridged
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In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Release date: 22-03-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
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Interesting book
- By LCW on 09-09-20
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 04-09-18
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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American Rambler
- Walking the Trail of Johnny Appleseed
- By: Isaac Fitzgerald
- Narrated by: Isaac Fitzgerald
- Length: 11 hrs and 24 mins
- Unabridged
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New York Times bestselling author Isaac Fitzgerald sets off into the heart of America, following the path of the legendary Johnny Appleseed on an epic journey that both takes him far from home and brings him closer to it. “Rollicking, heartfelt. . . . Made me feel the kind of wonder and hope...
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American Rambler
- Walking the Trail of Johnny Appleseed
- Narrated by: Isaac Fitzgerald
- Length: 11 hrs and 24 mins
- Release date: 12-05-26
- Language: English
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£14.25 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- By: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 17-10-16
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hiking Asia
- Wandern in Japan, Südkorea und Taiwan
- By: Christine Thürmer
- Narrated by: Rubina Nath
- Length: 9 hrs and 30 mins
- Unabridged
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Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine Überdosis Kimchi, zupft Blutegel von ihren Beinen und erlebt das schwerste Erdbeben in Taiwan seit vierzig Jahren! Einfühlsam erzählt sie von der Wanderung in Japan entlang der vom Tsunami 2011 zerstörten Küste, spricht mit Überlebenden und läuft im Abstand von lediglich vier Kilometern um den havarierten Reaktor herum.
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Hiking Asia
- Wandern in Japan, Südkorea und Taiwan
- Narrated by: Rubina Nath
- Length: 9 hrs and 30 mins
- Release date: 27-02-26
- Language: German
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£14.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk Your Blues Away (Cliché, but True)
- The Emotional and Cognitive Benefits of Walking
- By: Patrick Wright
- Narrated by: Preston Hardin
- Length: 1 hr and 42 mins
- Unabridged
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From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!
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Walk Your Blues Away (Cliché, but True)
- The Emotional and Cognitive Benefits of Walking
- Narrated by: Preston Hardin
- Length: 1 hr and 42 mins
- Release date: 09-12-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- By: Mik Simpson
- Narrated by: Patrick Trahey
- Length: 1 hr
- Unabridged
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With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!
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Great Listen
- By Kevin on 26-08-22
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- Narrated by: Patrick Trahey
- Length: 1 hr
- Release date: 21-07-22
- Language: English
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Forest Bathing
- A Nature Book for Adults to Help You Find Good Mental Health
- By: Joanne Hedger
- Narrated by: Kim Bretton
- Length: 3 hrs and 50 mins
- Unabridged
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Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)
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Forest Bathing
- A Nature Book for Adults to Help You Find Good Mental Health
- Narrated by: Kim Bretton
- Length: 3 hrs and 50 mins
- Release date: 20-01-26
- Language: English
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Auf 25 Wegen um die Welt
- Vom Wohlfühlweg bis zum Wildnisabenteuer. Die besten Touren der meistgewanderten Frau der Welt
- By: Christine Thürmer
- Narrated by: Simone Kabst
- Length: 9 hrs and 53 mins
- Unabridged
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Die Lieblingstouren der meistgewanderten Frau der Welt. "Welchen Weg können Sie mir denn empfehlen?" Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden.
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Auf 25 Wegen um die Welt
- Vom Wohlfühlweg bis zum Wildnisabenteuer. Die besten Touren der meistgewanderten Frau der Welt
- Narrated by: Simone Kabst
- Length: 9 hrs and 53 mins
- Release date: 23-02-23
- Language: German
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