Showing titles in Running & Jogging
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- By: HowExpert Press, Jenni Jacobsen
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
- Unabridged
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Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
- Release date: 27-04-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New Year Same You
- Health and Happiness at the Size You Are
- By: Julie Creffield
- Narrated by: Rebecca Hurst
- Length: 4 hrs and 41 mins
- Unabridged
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Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.
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New Year Same You
- Health and Happiness at the Size You Are
- Narrated by: Rebecca Hurst
- Length: 4 hrs and 41 mins
- Release date: 30-12-16
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Runners FM
- By: Victor Urquhart Smångs & Frej Ersa Engberg
- Original Recording
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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- By: Erik Vranesh
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
- Unabridged
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
- Release date: 18-07-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Long Run
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 2 hrs and 8 mins
- Unabridged
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After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.
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My favorite piece of writing of all time
- By Robert on 07-05-17
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The Long Run
- Narrated by: Mishka Shubaly
- Length: 2 hrs and 8 mins
- Release date: 02-07-13
- Language: English
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£7.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- By: Mackenzie L. Havey
- Narrated by: Marny Kennedy
- Length: 5 hrs and 47 mins
- Unabridged
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Narrated by: Marny Kennedy
- Length: 5 hrs and 47 mins
- Release date: 06-09-20
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chicken Soup for the Soul: Runners - 31 Stories on Starting Out, Running Therapy and Camaraderie
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 15 mins
- Unabridged
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When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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The not so lonely Long Distance Runner
- By Colin on 24-01-11
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Chicken Soup for the Soul: Runners - 31 Stories on Starting Out, Running Therapy and Camaraderie
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 15 mins
- Release date: 12-10-10
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buckle Up: An Ultrarunning Conversation
- By: Brian Passenti
- Original Recording
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Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- By: Maria Love-Sachiel
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
- Unabridged
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The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.
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Thoughtful and very motivating
- By Miss I. M. Kodjovi on 01-06-21
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
- Release date: 25-05-21
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boston Bound
- A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon
- By: Elizabeth Clor
- Narrated by: Elizabeth Clor
- Length: 6 hrs and 25 mins
- Unabridged
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Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead-set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life.
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Boston Bound
- A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon
- Narrated by: Elizabeth Clor
- Length: 6 hrs and 25 mins
- Release date: 11-10-23
- Language: English
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£12.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move...
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The Incomplete Book of Running
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Release date: 30-10-18
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- By: Dagny Scott Barrios
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Unabridged
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Just plain awful
- By Julie Webb on 16-02-18
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Release date: 08-05-14
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- By: Emily Halnon
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Unabridged
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When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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Incredible
- By Hannah Hirst on 21-08-24
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Release date: 09-07-24
- Language: English
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£13.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Runners
- How to Use Meditation to Build Endurance
- By: E.D. Martin
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 14 mins
- Unabridged
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I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.
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Meditation for Runners
- How to Use Meditation to Build Endurance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 14 mins
- Release date: 05-07-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run to the Hills
- By: Edwina Sutton & Gary Thwaites
- Original Recording
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The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact timtaylor@chiacharge.co.uk
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From Beneath the Ice
- A Tale of Struggle and Triumph with PTSD and Mental Illness
- By: Todd Arkyn Crush
- Narrated by: Todd Arkyn Crush
- Length: 5 hrs and 56 mins
- Unabridged
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From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.
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Never give up
- By Janine on 27-10-24
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From Beneath the Ice
- A Tale of Struggle and Triumph with PTSD and Mental Illness
- Narrated by: Todd Arkyn Crush
- Length: 5 hrs and 56 mins
- Release date: 28-03-24
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Agony of Victory
- When Winning Isn't Enough
- By: Steve Friedman
- Narrated by: Graham Corrigan
- Length: 8 hrs and 18 mins
- Unabridged
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This superbly narrated and insightful audiobook follows the paths of thirteen ravaged champions in solitary crafts such as cycling and running, bowling and boxing, hiking and golf. These men work at and master their sports, driven only by a burning need to prove themselves. Movingly detailed here are their painful journeys to grace, and their eventual realization that no victory brings lasting happiness. In short, here is the human experience, told in seconds and miles, scorecards and records.
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great for looking at the sad side of sports
- By Ramo82 on 03-12-22
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The Agony of Victory
- When Winning Isn't Enough
- Narrated by: Graham Corrigan
- Length: 8 hrs and 18 mins
- Release date: 05-11-13
- Language: English
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£14.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Best Race
- My Best Race: 50 Runners and the Finish Line They'll Never Forget
- By: Chris Cooper
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Unabridged
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50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."
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My Best Race
- My Best Race: 50 Runners and the Finish Line They'll Never Forget
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Release date: 03-09-13
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Motivational Affirmations for Runners
- Positive Inspiration to Build Confidence, Motivation, and Mental Toughness
- By: Elizabeth A. Petersen
- Narrated by: Elizabeth A. Petersen
- Length: 2 hrs and 48 mins
- Unabridged
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While plenty of compelling running books exist globally, never before has one book taken such a holistic approach to such a focused aspect of the sport: motivation and affirmation, vital components for runners. The book offers inspirational tips from runners of all levels, whether you are lacing up your running shoes for a daily jog or trying to break through The Wall on your way to the finish line at a marathon.
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Motivational Affirmations for Runners
- Positive Inspiration to Build Confidence, Motivation, and Mental Toughness
- Narrated by: Elizabeth A. Petersen
- Length: 2 hrs and 48 mins
- Release date: 10-03-22
- Language: English
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£9.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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