Showing titles in Combat Sports & Self-Defense

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Slams & Sass is where hard-hitting wrestling action meets quick wit and bold personality. Hosted by Olivia and Vivian, this podcast dives inside the world of professional wrestling with interviews, behind-the-scenes conversations, and candid moments with wrestlers, promoters, and personalities from across the industry.From locker-room stories and career journeys to laughs, surprises, and a little bit of sass, Slams & Sass delivers fresh perspectives from passionate fans who aren’t afraid to ask the questions everyone’s thinking. Whether you’re a lifelong wrestling fan or just stepping ...

From ancient times to the modern era, martial arts has consistently evolved over the centuries and continues to evolve and thrive today. At the turn of the 20th century, martial arts saw perhaps its greatest evolution as many Japanese and Okinawan martial arts masters of the time no longer looked at martial arts as a mere tool of warfare, but instead as systems that have immeasurable mental and physical health benefits.

This audiobook is based on three primary concepts that could save your life: Situational awareness - that is, awareness and evaluation of your immediate situation. The ability to control fear - science states that we cannot, nor would we want to, eliminate fear. But through mental training that anyone can master, fear can be channeled into effective responses to threats. Knowledge of self-defense techniques - specific self-defense techniques that, when applied with intention, will disable an attacker long enough for you to escape.

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

Join Wrestling Superstar Matt Cardona (former WWE Superstar Zack Ryder) and IMPACT Wrestling star Brian Myers (former WWE Superstar Curt Hawkins) along with their producer AEW Star "Smart" Mark Sterling as they talk about one of their favorite hobbies...collecting wrestling toys! Each week the boys chat about the latest news, upcoming releases, toy history, vintage collecting and much more! As lifelong wrestling fans and wrestling memorabilia experts, these guys have plenty to say about the world of wrestling collectables. They started the obsession as kids and continued it through adulthood, ...

Considered by many to be the authoritative biography on Andrew Jackson, Robert Remini's examination reviews in depth the political career and personal life of one of the country's most memorable leaders. It is the definitive summary of a man who in turn defined an era, captured in a form that would appeal to both novice students and learned history buffs.

Control Your Narrative Weekly is an intimate insight into the harsh reality of The Narrative. Hosted by Professional Wrestler and Fitness Influencer EC3 and his creative partner "The Narrator" JC, #TheCYNWeekly focuses on Film Making, Music, Health/Fitness, and most importantly, the desolate wasteland that is the Professional Wrestling industry. #TheCYNWeekly gives an intimate perspective into the personalities who fight for purpose, control, and freedom in #freethenarrative. Each episode will have a variety of guests, original promos, and exclusive glimpses into #thenarrative.

This book is an essential guide for anyone interested in learning the fundamentals of jiu jitsu. It provides a comprehensive overview of the various techniques, strategies, and philosophies used in this martial art. It covers topics such as body mechanics, body awareness, footwork, grips and submissions, and how to use them in a live setting.

The Gallagher House WWE Podcast The team behind The Premier League Podcast now step into the ring. The Gallagher House WWE Podcast brings fast-paced wrestling chat, bold predictions, and proper fan debate. From breaking news and major event previews to heated rivalries and WrestleMania build-ups, the team cover it all with passion and personality. If you love big entrances, bigger storylines, and championship drama, this is your ringside pass.

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and...

The millions of fans who watch World Wrestling Entertainment (WWE) programs each year are well aware of their role in building the narrative of the sport. #WWE: Professional Wrestling in the Digital Age explores the intersections between media, technology, and fandom in WWE's contemporary programming and business practices. In the Reality Era of WWE (2011 to the present), wrestling narratives have increasingly drawn on real-life personalities and events that stretch beyond the story-world created and maintained by WWE.

Tales from the 5th Street Gym is the first book to chronicle the fascinating history of the 5th Street Gym from one of its insiders - Dr. Ferdie Pacheco - with crucial contributions from Tom Archdeacon, Angelo Dundee, Suzanne Dundee Bonner, Enrique Encinosa, Howard Kleinberg, Ramiro Ortiz, Edwin Pope, Bob Sheridan, and Budd Schulberg. Discover the secret history of one of boxing's most hallowed grounds, as Pacheco recalls the rise, heyday, and fall of the "sweet science" at Miami Beach.

In this recording, Johnson discusses his July 4, 1910, "Fight of the Century" victory over former undefeated heavyweight champion James J. Jeffries, in front of 20,000 people, at a ring built just for the occasion in downtown Reno, Nevada....

One of the most popular and contentious conversations you will hear from boxing fans is the subject of how a fighter from a previous era would have done against a present-day champion. Here we take a look at how popular boxing champion Manny Pacquiao would have fared in various "fantasy fights" against boxers from different time periods.

NEW YORK TIMES BESTSELLER WWE superstar AJ Lee candidly shares her lifelong struggle with bipolar disorder and how embracing her diagnosis gave her the confidence to take back control of her life. “Crazy Is My Superpower is at once breathtakingly honest, hilariously funny, self-deprecating...

After the first cult classic Damn! Why Did I Write This Book?, fans demanded a sequel. After tons of fan mail, tweets, and outstanding reviews from wrestling fans around the globe, JTG brings the heat once again. In this epic sequel, JTG not only brings you more career-threatening tales from his career, he also explains how to play "The Game". What is The Game? The Game is an unspoken set of power moves that are executed backstage.

Penguin presents the unabridged, downloadable audiobook edition of Believe by Nicola Adams, read by Emma Swan. At London 2012, Nicola Adams made history. The flyweight boxer - nicknamed the smiling assassin - becamethe first ever woman to win an Olympic Gold medal for boxing. In Rio 2016, with...

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Your BJJ podcast for insightful discussions, captivating conversations, & to explore the fine details of grappling. Tune in each week