Showing titles in Combat Sports & Self-Defense

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

In "Way In: Dao Alchemic Practice", journey into the timeless wisdom of the Tao with the author who has over five decades of dedicated Tao practice. In his own voice, the author unveils a treasured family system of Taoist practices handed down through millennia. As society evolves, the need for inner harmony amidst the chaos of the modern world becomes increasingly important. Drawing from a rich, ancient family tradition, "Way In" offers a profound exploration in simple terms of how Taoist principles can guide individuals toward a balanced, fulfilling existence in today's society.

The Art of War for martial arts, Martial Theory connects modern and ancient sources to reveal the strategies, tactics, and deeper dynamics that are universal to all martial arts regardless of style.

Greco Roman and Catch as Catch Can, epic battles and Carny scams. Why were there two Strangler Lewises? What’s a Hippodrome? Find out when you listen, learn, and party with Nick and Heidi Howitzer: The Pro Wrestling History Nerds!

An in-depth exploration of the pivotal Cassius Clay transformed into Muhammad Ali, exploring the events, relationship, and experiences that shaped him.   

The personalities in pro wrestling have always been some of the most unique and entertaining in the world. For more than 10 years, Kayfabe Commentaries has been the leading production company in the shoot interview genre, and now, you'll go inside the company and see how it was done. Sean Oliver, the on-camera ringmaster and co-owner of the company, takes the listener through all the components of building the business that bought the real-life personalities behind wrestling's outrageous personalities to the masses.

Glyn Rhodes MBE has devoted his life to boxing. Since wandering into the world-famous St Thomas' gym in Sheffield as a directionless teenager, he has spent more than 40 years working inside and outside the ropes. Cognizant of how this hardest of sports both saved and brutalized him, he is now ready to tell his story. Rhodes' reflections offer fresh perspectives on the likes of Naseem Hamed, Johnny Nelson, Herol Graham, Clinton Woods, the British Boxing Board of Control, plus his complicated relationship with the iconic Brendan Ingle.

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.

The Champ: Terry Downes - known as 'The Paddington Express' - was a world champion boxer, US Marine, gangsters' favourite and latter-day film star and businessman. The Chump: James McNicholas' PE teacher once told him he was so unfit he'd be dead by the time he was 23. James has spent his life pursuing a career in acting and comedy. In reality, that has meant spells working as a painter-decorator and river cruise salesperson. After Terry's death, James finds himself in reflective mood, comparing how he's doing in life to how his grandad was at that age.

The Last Professional Broadcaster Sam Roberts gives his weekly takes on all things WWE, AEW, Professional Wrestling, and Sports Entertainment - as well as has the best conversations with the biggest superstars and supporters in the industry.

The last 16 decades are rife with incidents like the "Montreal Screwjob", but in this new audiobook, it's time for some unsung heroes of professional wrestling's past to finally get their due. When did tag team wrestling migrate from Australia to the United States? How did a mid-ring heart attack reshape lucha libre? What was the first intergender wrestling match? There’s an unlimited amount of angles from which to view the fits and starts of professional wrestling’s serpentine growth.

Are you stuck? Struggle. That's the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting looked like an option, after all, most guys my age are hitting the golf course or surfing not rolling on the floor with sweat soaked people.

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen.

With a string of punishing victories and an undefeated record, the UFC has been left reeling, wondering where this MMA superstar came from. Coming from the independent state of Dagestan, Khabib has spent his whole life training for his career in MMA. From brutal training sessions in the mountains with his father to wrestling training starting at eight-years-old, Khabib’s style has been the result of a life devoted to one thing, becoming the most dominant MMA fighter on the planet.

We could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.

A comprehensive guide on many different aspects of martial arts pedagogy. Topics include: teaching children with learning disabilities, anatomy and common injuries, leadership skills, and hundreds of specific drills.

This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, experiences, and beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them, are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips.

The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life...