Showing titles in Buddhism
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Overall4
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Performance4
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Story4
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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This is life changing. Thank you 🙏
- By Scarlet on 18-05-25
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- By: Sayadaw U Tejaniya
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
- Unabridged
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Overall24
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Performance22
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Story22
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.
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consistent performance
- By Amazon Customer on 30-09-25
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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
- Release date: 12-07-16
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- By: Joseph Goldstein
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Unabridged
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Overall14
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Performance13
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Story13
This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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Great listen very insightful...
- By Shane ryan on 25-02-22
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Release date: 13-10-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dhammapada
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 4 hrs and 22 mins
- Abridged
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Overall228
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Performance200
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Story198
Dhammapada means "the path of dharma", the path of harmony and righteousness that anyone can follow to reach the highest good. This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself. Easwaran's translation of this classic Buddhist text is the best-selling translation in the US.
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highly recommended
- By crafty cockney on 17-02-19
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The Dhammapada
- Narrated by: Paul Bazely
- Length: 4 hrs and 22 mins
- Release date: 01-12-16
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness and Psychotherapy
- Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Unabridged
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Overall47
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Performance30
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Story30
Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...
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Mindfulness and Psychotherapy: Thich Nhat Hahn
- By Ellen Ley on 13-04-13
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Mindfulness and Psychotherapy
- Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Release date: 17-12-99
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 54 mins
- Unabridged
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Overall33
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Performance28
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Story28
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
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Does what it says on the tin.
- By Joe on 22-05-16
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The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 54 mins
- Release date: 09-12-14
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- By: Rob Nairn, Choden, Heather Regan-Addis
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Unabridged
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Overall13
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Performance13
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Story13
This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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Worse than AI Narration
- By Mrs ET Heath on 01-10-25
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Release date: 28-03-20
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Tantra
- The Transformation of Desire
- By: Lama Thubten Yeshe, Jonathan Landaw - editor
- Narrated by: Fajer Al-Kaisi
- Length: 4 hrs and 50 mins
- Unabridged
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Overall127
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Performance104
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Story103
What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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interesting but troublesome
- By Anonymous on 16-05-22
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Introduction to Tantra
- The Transformation of Desire
- Narrated by: Fajer Al-Kaisi
- Length: 4 hrs and 50 mins
- Release date: 21-06-16
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 6 mins
- Unabridged
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Overall21
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Performance17
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Story17
A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...
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A Life-Changing Book
- By A. Root on 23-12-12
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 6 mins
- Release date: 28-09-05
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Unabridged
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Overall126
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Performance111
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Story110
For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.
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Wonderful
- By SJRod on 14-07-17
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Release date: 12-05-16
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath Sweeps Mind
- By: Jakusho Kwong-roshi
- Length: 6 hrs and 53 mins
- Original Recording
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Overall84
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Performance38
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Story36
With more than 40 years of experience practicing traditional Zen, Jakusho Kwong-roshi removes some of the mystery surrounding this enigmatic philosophy through clear instruction in its core principles and how it relates to our everyday world, including methods of zazen meditation, why delusion is inseparable from enlightenment, turning our light inward, and more.
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Jakusho Kwong Will Sweep You Away
- By Ms Lyndi Smith on 21-05-09
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Breath Sweeps Mind
- Length: 6 hrs and 53 mins
- Release date: 09-08-07
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- By: Achaan Chah, Paul Breiter, Ajahn Chah
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Unabridged
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Overall27
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Performance22
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Story22
Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.
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Beautiful instruction.
- By Thamesis on 21-04-21
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Release date: 13-11-20
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am That
- This Is Perfect, This Is Whole
- By: Osho
- Narrated by: Osho
- Length: 26 hrs and 26 mins
- Original Recording
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Overall12
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Performance11
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Story11
Using the Upanishadic vision, Osho contrasts the teachings of Buddha, J. Krishnamurti, and the Vedas, and explains how these different teachings have relevance to the way we live today.
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True Master
- By John B on 22-03-23
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- By: Rodney Smith
- Narrated by: Tom Pile
- Length: 10 hrs and 42 mins
- Unabridged
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Overall78
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Performance64
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Story63
Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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Great book overall!
- By G. Pretorius on 03-08-21
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- Narrated by: Tom Pile
- Length: 10 hrs and 42 mins
- Release date: 11-11-15
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Crooked Cucumber
- The Life and Zen Teaching of Shunryu Suzuki
- By: David Chadwick
- Narrated by: David Chadwick
- Length: 21 hrs and 28 mins
- Unabridged
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Overall16
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Performance16
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Story16
Shunryu Suzuki, author of the beloved classic Zen Mind, Beginner’s Mind, is lovingly remembered as one of the greatest spiritual teachers of the 20th century - whose legacy is felt in every facet of American Zen. This monumental biography of Suzuki, written and read by his student David Chadwick, weaves together a rich tapestry of stories and memories of Suzuki’s students, family, and friends. In this updated and revised audiobook edition, Chadwick also offers rare excerpts from archived recordings of Suzuki’s teachings in the great Zen master's own voice.
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Fascinating Biography
- By MJohn on 27-01-23
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Crooked Cucumber
- The Life and Zen Teaching of Shunryu Suzuki
- Narrated by: David Chadwick
- Length: 21 hrs and 28 mins
- Release date: 24-09-21
- Language: English
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£23.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Overall158
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Performance132
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Story132
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Excellent insight into a complex field
- By Aida Jawhari on 24-02-15
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Release date: 09-12-14
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: PhD Reginald A. Ray
- Narrated by: PhD Reginald A. Ray
- Length: 9 hrs and 58 mins
- Unabridged
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Overall66
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Performance61
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Story56
Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The...
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Pure, simple and very effective
- By Jesper Edsberg on 15-09-16
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- Narrated by: PhD Reginald A. Ray
- Length: 9 hrs and 58 mins
- Release date: 27-10-15
- Language: English
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£29.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Meditate with Pema Chödrön
- A Practical Guide to Making Friends with Your Mind
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 5 hrs and 51 mins
- Unabridged
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Overall45
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Performance32
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Story32
When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first...
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Dreadful recording quality
- By conor on 15-07-16
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How to Meditate with Pema Chödrön
- A Practical Guide to Making Friends with Your Mind
- Narrated by: Pema Chödrön
- Length: 5 hrs and 51 mins
- Release date: 20-03-08
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bodhicaryavatara
- A Guide to the Buddhist Path to Awakening
- By: Śāntideva
- Narrated by: William Hope
- Length: 10 hrs and 10 mins
- Unabridged
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Overall10
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Performance9
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Story9
Written in India in the early eighth century CE, Santideva's The Bodhicaryavatara takes as its subject the profound desire to become a Buddha and save all beings from suffering. The person who enacts such a desire is a Bodhisattva. Santideva not only sets out what the Bodhisattva must do and become; he also invokes the intense feelings of aspiration which underlie such a commitment, using language which has inspired Buddhists in their religious lives from his time to the present.
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Good book, a bit over the top audio
- By Anonymous on 12-10-23
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The Bodhicaryavatara
- A Guide to the Buddhist Path to Awakening
- Narrated by: William Hope
- Length: 10 hrs and 10 mins
- Release date: 17-02-16
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practice of Lojong
- Cultivating Compassion Through Training the Mind
- By: Traleg Kyabgon, Ken Wilber - foreword
- Narrated by: Julian Elfer
- Length: 6 hrs and 28 mins
- Unabridged
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Overall41
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Performance37
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Story37
In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over 20 years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.
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Accessible presentation
- By A Customer on 14-06-20
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Practice of Lojong
- Cultivating Compassion Through Training the Mind
- Narrated by: Julian Elfer
- Length: 6 hrs and 28 mins
- Release date: 09-12-14
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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