Showing titles in Relationships

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

A story about love, family secrets, and a little piece of heaven . . . In the beautiful village of Vernazza, the Mazzone family have transformed an old convent overlooking the glamorous Italian Riviera into the elegant Lemon Tree Hotel. For Chiara, her daughter Elene and her granddaughter...

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

When poet Amy Key was growing up, she looked forward to a life shaped by romance, fuelled by desire, longing and the conventional markers of success that come when you share a life with another person. But that didn't happen for her. Now in her forties, she sets out to explore the realities of a life lived in the absence of romantic love. Using Joni Mitchell's seminal album Blue - an album that shaped Key's expectations of love - as her guide, she examines the unexpected life she has created for herself.

Brought to you by Penguin. What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way...

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

With over 30 years of experience as a nurse, Anthea thought she had seen it all. But with Covid came the greatest trial, personally and professionally, of her life. Thrust into hourly challenges–many a matter of life and death–while on the Critical Care units of St George’s in south London, Anthea processed her shocking experiences through writing. It started with an email to request biscuits. But her appeal to help boost the morale of her fellow nurses soon turned into a series of astonishingly moving stories detailing the realities of being a front line worker.

Meet the Sorenson Family. Marilyn has somehow fallen into motherhood and spent four decades married to David, who's pretty certain he loves her more than anyone has ever loved another person. Wendy, their eldest, a cause for concern, soothes herself with drink after being widowed young, while Violet, lawyer-turned-stay-at-home-mother, is disturbed by the reappearance of a son placed for adoption 15 years earlier. 

The raw, compulsive and unputdownable debut about the choices mothers make and the split second between having it all and losing everything. 'Gripping, gritty, maddening and compassionate' KIRAN MILLWOOD HARGRAVE 'Razor-edged, unsettling and compelling' EMMA VAN STRAATEN 'Tense and absorbing...

The perfect gift for Brooke Shields fans, There Was a Little Girl explores Brooke's relationship with her unforgettable mother, Teri, in this extraordinary, heartfelt memoir that became a New York Times bestseller. Brooke Shields never had what anyone would consider an ordinary life. She was...

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WEDDING PEOPLE Sally Holt has always been mystified by the things her older sister, Kathy, seems to have been born knowing. Kathy has answers for all of Sally's questions about life, about love and about Billy Barnes, the high school basketball...

Enhance your practice and improve outcomes for autistic clients with this indispensable guide by world-leading autism experts Tony Attwood and Maxine Aston. When working with couples where one or both partners are autistic, traditional therapeutic approaches can fall short. Differences in...

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to ...

The Gift of Allowance offers a set of simple tools for finding your own identity without being lost in the fog of other’s points of view about you and your world. Listening to the book and using the tools can change your life and allow you to determine just who you are and who you want to be.

'Soars with compassion, intelligence and hard-won wisdom ... a standout book' LOUISE KENNEDY From the Number One bestselling author of Poor 'Utterly compelling' EDEL COFFEY 'Raw and profound' LIZ NUGENT 'I couldn't put it down' ELAINE FEENEY Katriona O'Sullivan has come a long way from the...

In this revised edition, Paul Ekman, a renowned expert in emotions research and nonverbal communication, adds a new chapter to present his latest research on his groundbreaking inquiry into lying and the methods for uncovering lies. Telling Lies describes how lies vary in form and how they can differ from other types of misinformation that can reveal untruths. 

'Top-notch’ Good Housekeeping – BEST PARENTING BOOKS 'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee 'A well researched study injected with humour and humanity' Mail on Sunday *Featured on The Happiness Lab with Dr Laurie Santos* After a decade...

In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...

The must-listen, hilarious memoir that tells you how to stop drinking and start living Answers questions such as: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? What if my partner still drinks? With a...