Showing titles in Stress Management
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- By: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Overall88
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Performance82
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Story82
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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A drought of confidence is over
- By Anonymous on 04-03-20
Preview -
Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Release date: 27-07-19
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Unabridged
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Overall25
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Performance24
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Story24
The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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Mind blowing
- By valerie robins on 14-10-24
Preview -
The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Release date: 19-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Bullsh*t Change
- An 8 Step Guide for Everyday Leaders
- By: Chris Hirst
- Narrated by: Peter McGovern
- Length: 6 hrs and 31 mins
- Unabridged
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Overall2
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Performance2
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Story2
Nothing stays the same. The only constant we now face is change, and the demand for those who can grasp its opportunities has never been greater. Organisations today must learn to continuously adapt - and adapt faster than their competition. It is this that will drive them forward and it is this that is the modern leader's greatest challenge. Despite what we're told, leading change is not a secret knowledge available only to a chosen few. This book cuts through the bullsh*t to enable everybody to do it and do it well.
Preview -
No Bullsh*t Change
- An 8 Step Guide for Everyday Leaders
- Narrated by: Peter McGovern
- Length: 6 hrs and 31 mins
- Release date: 01-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
Preview -
Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Original Recording
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Overall25
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Performance25
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Story25
Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.
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Surprisingly Effective for Long-Term Sleep Issues
- By David Parker on 07-12-25
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Release date: 04-12-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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Overall50
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Performance50
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Story50
If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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Reduced My Night Time Anxiety
- By Nicole Bishop on 14-03-26
Preview -
Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- By: Casey Einstein
- Narrated by: Caitlyn L.
- Length: 5 hrs
- Unabridged
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Overall20
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Performance20
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Story20
Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.
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A Symphony of Orchestrated Chaos
- By Lacey Middleton on 31-01-26
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- Narrated by: Caitlyn L.
- Series: The Everyday Calm Series
- Length: 5 hrs
- Release date: 19-12-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SMALL TALK
- 10 ADHD lies and how to stop believing them - the Sunday Times bestseller
- By: Richard Pink, Rox Pink
- Narrated by: Richard Pink, Rox Pink
- Length: 6 hrs and 27 mins
- Unabridged
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Overall216
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Performance209
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Story209
Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...
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amazing must read
- By Anonymous on 01-06-24
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SMALL TALK
- 10 ADHD lies and how to stop believing them - the Sunday Times bestseller
- Narrated by: Richard Pink, Rox Pink
- Length: 6 hrs and 27 mins
- Release date: 16-05-24
- Language: English
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall58
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Performance48
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Story48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Are Movement
- Unlocking Your Physical Intelligence
- By: Wayne McGregor
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
How much do you know about your body? How much does your body know about you? Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.
Preview -
We Are Movement
- Unlocking Your Physical Intelligence
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Release date: 15-01-26
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- By: Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Overall612
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Performance511
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Story505
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation...
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brilliant
- By TheBearNecessities on 22-01-16
Preview -
Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release date: 04-09-14
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfectionist's Guide to Losing Control
- By: Katherine Morgan Schafler
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Unabridged
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Overall38
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Performance37
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Story37
'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative...
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And just when I thought I was perfect.
- By Karen on 28-01-23
Preview -
The Perfectionist's Guide to Losing Control
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Release date: 19-01-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall50
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Performance49
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Story49
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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The BEST book on ADHD
- By Siolae on 09-05-25
Preview -
ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)
- Rewire Your Brain While Sleeping - Weight Loss, Anxiety, Positive Thinking & Attracting Wealth
- By: M MacDonald
- Narrated by: Kevin Koolin Fox, Carla Grace
- Length: 10 hrs and 19 mins
- Unabridged
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Overall16
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Performance16
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Story16
Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.
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Relaxing and Restorative
- By BooksbyDonesa on 25-02-26
Preview -
10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)
- Rewire Your Brain While Sleeping - Weight Loss, Anxiety, Positive Thinking & Attracting Wealth
- Narrated by: Kevin Koolin Fox, Carla Grace
- Length: 10 hrs and 19 mins
- Release date: 16-06-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop the Drift
- The Art of Staying Present When Everything Pulls You Away
- By: Elias Thorne
- Narrated by: B Fike
- Length: 1 hr and 4 mins
- Unabridged
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Overall0
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Performance0
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In our fast-paced world of constant hustle and distraction, it's easy to feel like you're drifting skimming the surface of life, detached from the present moment, and hollow despite outward success. Elias Thorne draws from personal experience and practical wisdom to guide you back to center. Stop the Drift explores the subtle erosion of presence in modern life and offers simple, actionable anchors to reclaim your ground. Through psychology, physiology, rituals, connection, nature, boundaries, and more, you'll learn to find stillness amid chaos no dramatic overhauls required.
Preview -
Stop the Drift
- The Art of Staying Present When Everything Pulls You Away
- Narrated by: B Fike
- Length: 1 hr and 4 mins
- Release date: 19-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- By: Inner Growth Press
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Unabridged
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Overall0
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One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.
Preview -
The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Release date: 13-01-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Unabridged
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Overall32
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Performance32
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Story32
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
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Practical
- By ICE on 17-04-26
Preview -
Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Release date: 25-01-24
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- By: Dasha Chambers
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Original Recording
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Overall50
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Performance43
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Story43
Fear of Flying Meditations is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying. Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body.
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Life Changing for a Nervous Flyer
- By Bert Mills on 14-01-26
Preview -
Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Release date: 24-10-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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An excellent resource
- By hhe on 04-08-24
Preview -
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 20-03-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Time Blocking for Productivity
- By: Gary Chaffey
- Narrated by: Brian Morrow
- Length: 1 hr and 55 mins
- Unabridged
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Overall0
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Performance0
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Story0
Struggling to juggle endless tasks and competing priorities? Discover how the simple yet powerful technique of time blocking can revolutionize your daily life. Time Blocking for Productivity is your ultimate guide to regaining control, boosting focus, and achieving balance in work and life.
Preview -
Time Blocking for Productivity
- Narrated by: Brian Morrow
- Length: 1 hr and 55 mins
- Release date: 17-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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