Showing titles in Stress Management
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Chakra Balance: Align Your 7 Centers
- Meditation Music to Help Remove Energy Blocks, Strengthen Spiritual Connection, Develop Intuition, Attract Love & Manifest Abundance
- By: Zen SoundvibeZ
- Narrated by: Zen SoundvibeZ
- Length: 5 hrs and 27 mins
- Unabridged
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Overall20
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Performance20
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Story20
This inspiring, healing and uplifting audiobook will take you on a mindful and magical journey to harmonize and align your body's energy centres through the power of guided meditation and music. You don’t have to DO ANYTHING to achieve spiritual harmony—simply lie back, relax and listen to the music and guided meditations.
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A MUST-HAVE RESOURCE!!
- By Amy Moore on 08-08-25
Preview -
Chakra Balance: Align Your 7 Centers
- Meditation Music to Help Remove Energy Blocks, Strengthen Spiritual Connection, Develop Intuition, Attract Love & Manifest Abundance
- Narrated by: Zen SoundvibeZ
- Length: 5 hrs and 27 mins
- Release date: 13-08-24
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rational Male: Reignite
- A Guide to Self-Reinvention
- By: Rollo Tomassi
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Unabridged
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Overall6
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Performance6
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Story6
In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”
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A clear and valuable overview of Rollo’s ideas
- By Marek on 31-12-25
Preview -
The Rational Male: Reignite
- A Guide to Self-Reinvention
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Release date: 19-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Conversation Workbook
- Practical Exercises for Arguing Less and Talking More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to...
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The Next Conversation Workbook
- Practical Exercises for Arguing Less and Talking More
- Narrated by: Jefferson Fisher
- Length: 3 hrs and 2 mins
- Release date: 12-03-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- By: The Mindfulness Sanctuary
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 21 mins
- Unabridged
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Overall21
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Performance21
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Story21
Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!
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Calming Relief for Restless Nights
- By Jules on 19-07-25
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- Narrated by: Kelly Rose Kuhl
- Length: 5 hrs and 21 mins
- Release date: 01-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Doing That Sh*t
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Unabridged
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Overall195
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Performance166
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Story165
From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.
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Garbage
- By Gareth on 27-09-21
Preview -
Stop Doing That Sh*t
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Release date: 07-05-19
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Theta Healing Binaural Beats Soundscape for Sound Healing, Binaural Meditation, Hypnosis, and Lucid Dreaming
- Sound Waves for Restorative Sleep and Reduced Stress
- By: Jonathan Schlegel
- Narrated by: Jonathan Schlegel
- Length: 6 hrs and 31 mins
- Original Recording
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Overall1
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Performance1
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Story1
In our modern-day world, it can often prove difficult to step back and re-center ourselves. This theta healing composition is designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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So relaxing
- By C. Windermere Stoke on 01-02-22
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A Theta Healing Binaural Beats Soundscape for Sound Healing, Binaural Meditation, Hypnosis, and Lucid Dreaming
- Sound Waves for Restorative Sleep and Reduced Stress
- Narrated by: Jonathan Schlegel
- Length: 6 hrs and 31 mins
- Release date: 02-03-21
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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13 Things Mentally Strong People Don’t Do
- By: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Overall272
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Performance232
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Story231
READ BY THE AUTHOR From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin...
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Quite good practical mental health advice
- By Alcidae on 05-10-18
Preview -
13 Things Mentally Strong People Don’t Do
- Length: 6 hrs and 36 mins
- Release date: 29-01-15
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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F**k It Therapy
- The Profane Way to Profound Happiness
- By: John C. Parkin
- Narrated by: John C. Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall91
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Performance78
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Story78
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much...
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Logorrhoea (diarrhoea but with words)
- By Anna on 18-01-17
Preview -
F**k It Therapy
- The Profane Way to Profound Happiness
- Narrated by: John C. Parkin
- Length: 8 hrs and 34 mins
- Release date: 02-02-15
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- By: Robert I Sutton
- Narrated by: Robert I Sutton
- Length: 5 hrs and 58 mins
- Unabridged
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Overall54
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Performance45
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Story43
Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social...
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Very Good
- By Boo Boo on 07-02-18
Preview -
The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- Narrated by: Robert I Sutton
- Length: 5 hrs and 58 mins
- Release date: 07-09-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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Overall13
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Performance13
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Story13
What if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
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Small easy to absorb chapters
- By Rachel Gordge on 25-12-24
Preview -
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Release date: 15-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Fire
- Healing Burnout Without Losing Your Ambition or Your Soul
- By: Xavier Henry
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Performance0
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You are not lazy. You are not weak. You are simply running on a fuel tank the world keeps trying to empty. If you wake up already tired… If “I’m fine” has become your automatic lie… If you can’t remember the last time you felt truly alive instead of just “getting through”…… this book is your permission to stop. The Burnout Breakthrough is not another hustle-hard manifesto disguised as self-help. It is a quiet revolution written by someone who hit the wall so hard he forgot what joy felt like—and discovered the way back.
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Reclaim Your Fire
- Healing Burnout Without Losing Your Ambition or Your Soul
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 03-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- By: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release date: 26-08-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 7 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examines the science of stress and anxiety and the many facets of girls' lives where stress hits them hard.
Preview -
Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- Narrated by: Lisa Damour
- Length: 7 hrs and 17 mins
- Release date: 28-03-24
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Invisible Script
- How to Unlearn the Lies That Keep You Stuck
- By: Jarvis Marsh
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Performance0
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You’re a high-performance machine with a hidden speed limiter set to 60 mph. That limiter is the Invisible Script — a set of subconscious rules you never agreed to, downloaded in childhood, that quietly sabotage your money, relationships, confidence, and joy the moment life gets “too good.” In The Invisible Script, Jarvis Marsh exposes the ghost in your machine and hands you the tools to rewrite the code.
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The Invisible Script
- How to Unlearn the Lies That Keep You Stuck
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 06-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Overall2
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Performance2
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Story2
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Release date: 10-10-23
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Original Recording
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Overall15
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Performance7
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Story7
Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.
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Relaxing and Supportive for Better Sleep
- By Rylie Kirk on 15-11-25
Preview -
Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Release date: 01-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 8 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Story0
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrated by: Kelly McGonigal PhD
- Length: 8 hrs and 32 mins
- Release date: 05-05-15
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Overall27
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Performance26
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Story26
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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No value in this book or take away whatsoever
- By Amazon Customer on 24-03-21
Preview -
The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Release date: 22-06-17
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Become What You Think
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
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Overall14
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Performance14
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Story14
This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...
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Nice and straight to the point
- By Petra on 12-03-26
Preview -
You Become What You Think
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 10-06-25
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Selfish
- 7 steps to taking back your power
- By: Suzy Reading
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...
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A Broad Sweep, But Light on Depth
- By M. on 18-02-26
Preview -
How to Be Selfish
- 7 steps to taking back your power
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Release date: 20-11-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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