Showing titles in Stress Management
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
Preview -
Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- By: Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Unabridged
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Overall6
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Performance6
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Story6
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...
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Another amazing book from Courtney 💓
- By Lisa Thorp on 14-03-25
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release date: 18-02-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- By: Nancy Colier
- Narrated by: Stephanie Richardson
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4
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Performance4
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Story4
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- Narrated by: Stephanie Richardson
- Length: 4 hrs and 49 mins
- Release date: 27-12-22
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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Overall16
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Performance16
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Story16
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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Every parent really should read this
- By EET on 04-01-25
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release date: 23-02-23
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- By: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Unabridged
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Overall22
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Performance17
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Story17
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.
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Great addition to The Inner Game
- By Kim Ellis on 13-07-22
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Release date: 17-12-19
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nudge (Revised Edition)
- Improving Decisions About Health, Wealth, and Happiness
- By: Richard H. Thaler, Cass R. Sunstein
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Unabridged
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Overall607
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Performance477
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Story471
Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.
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Nudge
- By Matthew Boyle on 20-04-11
Preview -
Nudge (Revised Edition)
- Improving Decisions About Health, Wealth, and Happiness
- Narrated by: Sean Pratt
- Length: 11 hrs and 26 mins
- Release date: 23-02-09
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Unabridged
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Overall7
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Performance6
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Story6
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Just what I needed!!
- By michael fawcett on 16-04-22
Preview -
Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrated by: Drew Linsalata
- Length: 2 hrs and 23 mins
- Release date: 28-09-21
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting Along
- How to Work with Anyone (Even Difficult People)
- By: Amy Gallo
- Narrated by: Amy Gallo
- Length: 7 hrs and 44 mins
- Unabridged
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Overall15
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Performance12
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Story12
Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one.
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Well-written story with useful tips
- By Iryna on 20-12-22
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Getting Along
- How to Work with Anyone (Even Difficult People)
- Narrated by: Amy Gallo
- Length: 7 hrs and 44 mins
- Release date: 13-09-22
- Language: English
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£13.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Leadership
- Lessons from the Presidents Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt and Lyndon B. Johnson for Turbulent Times
- By: Doris Kearns Goodwin
- Narrated by: Doris Kearns Goodwin, Richard Thomas, Jay O. Sanders, and others
- Length: 18 hrs and 4 mins
- Unabridged
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Overall83
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Performance70
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Story71
Penguin presents the audiobook edition of Leadership written and read by Doris Kearns Goodwin, with additional narration from Beau Bridges, David Morse, Jay O. Sanders and Richard Thomas. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership?...
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Phenomenal!
- By Luke on 19-03-26
Preview -
Leadership
- Lessons from the Presidents Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt and Lyndon B. Johnson for Turbulent Times
- Narrated by: Doris Kearns Goodwin, Richard Thomas, Jay O. Sanders, David Morse
- Length: 18 hrs and 4 mins
- Release date: 20-09-18
- Language: English
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£10.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
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Overall15
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Performance14
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Story14
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Concise, illustrative and insightful
- By Amazon Customer on 13-02-26
Preview -
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Release date: 28-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- By: George Pransky
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall12
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Performance10
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Story10
What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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The three principles
- By Eyvind Roekke on 03-03-26
Preview -
The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrated by: Mitch Weissman
- Length: 7 hrs and 27 mins
- Release date: 19-01-24
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall33
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Performance26
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Story26
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
Preview -
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things...
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Real and compassionate
- By Amazoncustomer on 08-08-24
Preview -
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Un rien peut tout changer
- Atomic Habits
- By: James Clear
- Narrated by: Antoine David-Calvet
- Length: 6 hrs and 57 mins
- Unabridged
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Overall6
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Performance4
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Story4
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises ! Quels que soient vos objectifs, ce livre audio vous apporte les clés pour vous améliorer progressivement, grâce à de petits changements quotidiens. Il vous offre des stratégies pratiques vous permettant de parfaitement maîtriser d'infimes actions menant à des résultats concrets.
Preview -
Un rien peut tout changer
- Atomic Habits
- Narrated by: Antoine David-Calvet
- Length: 6 hrs and 57 mins
- Release date: 22-07-20
- Language: French
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£11.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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Overall22
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Performance20
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Story20
How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...
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A comforting and accessible listen
- By Anonymous on 22-04-25
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Release date: 21-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invisible ADHD
- Proven Mood and Life Management for Smart Yet Scattered Women
- By: Shanna Pearson
- Narrated by: Shanna Pearson
- Length: 9 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author, Shanna Pearson ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly they’re juggling severe...
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Invisible ADHD
- Proven Mood and Life Management for Smart Yet Scattered Women
- Narrated by: Shanna Pearson
- Length: 9 hrs and 46 mins
- Release date: 11-09-25
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these...
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release date: 23-04-24
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Real You
- How to Escape Your Limitations and Become the Person You Were Born to Be
- By: Andrew Parr
- Narrated by: Andrew Parr
- Length: 9 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and...
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The Real You
- How to Escape Your Limitations and Become the Person You Were Born to Be
- Narrated by: Andrew Parr
- Length: 9 hrs and 14 mins
- Release date: 01-04-21
- Language: English
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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Overall104
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Performance91
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Story91
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Profanity is not profundity.
- By Mr on 07-10-19
Preview -
Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 10-05-19
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Grow a Baby and Push It Out
- By: Clemmie Hooper
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Unabridged
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Overall323
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Performance269
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Story266
Random House presents the audiobook edition of How to Grow a Baby and Push It Out by Clemmie Hooper, read by the author. Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth. Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about.
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Disappointing.
- By Laura Middleton on 22-02-19
Preview -
How to Grow a Baby and Push It Out
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Release date: 03-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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