Showing titles in Stress Management
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The Power of Habit
- Why We Do What We Do, and How to Change from the Award-Winning Journalist
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter...
Preview -
The Power of Habit
- Why We Do What We Do, and How to Change from the Award-Winning Journalist
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Release date: 09-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 7 mins
- Unabridged
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Overall71
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Performance71
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Story71
Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone. This groundbreaking program delivers what others don't: a complete neural rewiring system. Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation.
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The First Method That Actually Stopped My Thought
- By Elisabeth Vincent on 09-08-25
Preview -
Stop Overthinking
- CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
- Narrated by: Kevin Harries
- Length: 10 hrs and 7 mins
- Release date: 18-04-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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Overall11
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Performance8
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Story8
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Abandoned half way through
- By Miss Singh on 12-02-22
Preview -
Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 26-10-17
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- By: Casey Einstein
- Narrated by: Caitlyn L.
- Length: 5 hrs
- Unabridged
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Overall20
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Performance20
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Story20
Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.
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A Symphony of Orchestrated Chaos
- By Lacey Middleton on 31-01-26
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- Narrated by: Caitlyn L.
- Series: The Everyday Calm Series
- Length: 5 hrs
- Release date: 19-12-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Unabridged
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Overall25
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Performance24
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Story24
The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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Mind blowing
- By valerie robins on 14-10-24
Preview -
The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Release date: 19-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall41
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Performance35
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Story35
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Change Your Life
- Five Steps to Achieving High Performance
- By: Jake Humphrey, Damian Hughes
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Unabridged
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Overall188
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Performance184
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Story184
In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
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Not practical
- By Alex on 20-12-23
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How to Change Your Life
- Five Steps to Achieving High Performance
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Release date: 07-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
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Overall25
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Performance25
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Story25
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
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Highly effective book
- By Eloise Lynch on 31-12-24
Preview -
Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Release date: 09-12-24
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall39
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Performance38
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Story39
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Good,Not Great
- By AnotherClippy on 06-04-22
Preview -
Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release date: 31-03-22
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Expert
- Understanding the Path to Mastery
- By: Roger Kneebone
- Narrated by: Roger Kneebone
- Length: 8 hrs and 15 mins
- Unabridged
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Overall58
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Performance47
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Story46
Brought to you by Penguin. What could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone, an expert on experts, has spent his life finding unexpected connections...
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Very valuable insight in the actual human nature and need to excel in a ever evolving world
- By Grego on 18-01-25
Preview -
Expert
- Understanding the Path to Mastery
- Narrated by: Roger Kneebone
- Length: 8 hrs and 15 mins
- Release date: 27-08-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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Overall19
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Performance19
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Story19
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
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Incredibly inspiring
- By Amazon Customer on 06-12-24
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 21-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Unabridged
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Overall4
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Performance4
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Story4
Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.
Preview -
Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Release date: 01-06-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Unabridged
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Overall195
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Performance147
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Story147
As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estés shares...
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Even grown ups need a bedtime story.
- By Kathryn on 08-07-13
Preview -
Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Release date: 03-04-09
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Overall33
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Performance33
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Story33
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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From Overwhelm to Regulation
- By Sonia R. on 02-09-25
Preview -
28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation Journey to Inner Peace
- Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness
- By: Lillian Lockhart
- Narrated by: Elaine Fleming
- Length: 2 hrs and 13 mins
- Unabridged
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Overall35
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Performance35
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Story35
Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness. Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.
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Just what I needed
- By Vincent A on 07-01-26
Preview -
A Guided Meditation Journey to Inner Peace
- Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness
- Narrated by: Elaine Fleming
- Length: 2 hrs and 13 mins
- Release date: 24-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- By: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
Preview -
Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release date: 26-08-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- By: Maya Shankar
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...
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Title is misleading
- By the typist on 21-01-26
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Release date: 15-01-26
- Language: English
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Useless Life Facts That Will Put You to Sleep Fast
- By: Smaart
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Unabridged
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Overall23
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Performance23
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Story23
"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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it's short, vaguely interesting
- By Miss Jordan on 01-08-25
Preview -
Useless Life Facts That Will Put You to Sleep Fast
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Release date: 03-09-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Intelligent Investor
- The Classic Best Seller on Value Investing
- By: Benjamin Graham
- Narrated by: Bill McGowan
- Length: 2 hrs and 44 mins
- Abridged
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Overall104
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Performance77
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Story77
"By far the best book on investing ever written." —Warren Buffett The definitive book on value investing, this hardcover edition feature’s Benjamin Graham’s original wisdom from 1949 and includes a foreword by John C. Bogle, founder of The Vanguard Group The greatest investment advisor of...
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Corked!
- By Matthew on 13-02-10
Preview -
The Intelligent Investor
- The Classic Best Seller on Value Investing
- Narrated by: Bill McGowan
- Length: 2 hrs and 44 mins
- Release date: 24-06-05
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)
- Rewire Your Brain While Sleeping - Weight Loss, Anxiety, Positive Thinking & Attracting Wealth
- By: M MacDonald
- Narrated by: Kevin Koolin Fox, Carla Grace
- Length: 10 hrs and 19 mins
- Unabridged
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Overall16
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Performance16
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Story16
Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.
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Relaxing and Restorative
- By BooksbyDonesa on 25-02-26
Preview -
10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)
- Rewire Your Brain While Sleeping - Weight Loss, Anxiety, Positive Thinking & Attracting Wealth
- Narrated by: Kevin Koolin Fox, Carla Grace
- Length: 10 hrs and 19 mins
- Release date: 16-06-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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