Showing titles in Emotions
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Superplay, Your Instrument Is You
- A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System
- By: Ruby Rose Fox
- Narrated by: Ruby Rose Fox
- Length: 8 hrs and 33 mins
- Unabridged
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What if the very thing holding back your creativity wasn’t talent, discipline, or inspiration—but your nervous system? In Superplay, Your Instrument Is You, award-winning performer Ruby Rose Fox pulls back the curtain on the hidden biology that fuels every note, every line, and every performance. This is not another “how-to” book—it’s a survival guide for artists who want to thrive in the most demanding craft on earth.
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Superplay, Your Instrument Is You
- A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System
- Narrated by: Ruby Rose Fox
- Length: 8 hrs and 33 mins
- Release date: 02-10-25
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout
- The Overwhelmed Series, Book 1
- By: Dr. Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 2 hrs and 50 mins
- Unabridged
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Overall26
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Performance26
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Story26
Stop the Spiral of Overstimulation. Master Your Focus with a Surgeon’s Precision. Do you feel like your brain has 50 tabs open, and they’re all playing music at once? For the high-achieving adult with ADHD, the problem isn't a lack of talent—it’s a biological "bottleneck" in task initiation. You know what you need to do, but the bridge between knowing and doing is broken. When your brain is constantly overstimulated, typical productivity "hacks" only lead to one thing: Burnout.
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Great techniques if you have ADHD
- By M. Haas on 16-05-26
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The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout
- The Overwhelmed Series, Book 1
- Narrated by: Lisa Miller
- Length: 2 hrs and 50 mins
- Release date: 02-03-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can't Please Everyone
- Reclaim Your Power in a World Obsessed with Approval
- By: Vex King
- Narrated by: Chiké Okonkwo
- Length: 7 hrs
- Unabridged
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Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty for wanting peace, anxious about setting boundaries, and responsible for everyone’s happiness but your own? In this quietly extraordinary book, Vex King, #1 best-selling author of Good Vibes, Good...
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You Can't Please Everyone
- Reclaim Your Power in a World Obsessed with Approval
- Narrated by: Chiké Okonkwo
- Length: 7 hrs
- Release date: 06-10-26
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unplugged: The Gen Z Survival Guide to Mental Health
- How To Reconnect, Build Healthy Relationships, Manage Stress, Anxiety, And Doomscrolling, And Create A Meaningful Life In A Post-Digital World
- By: Casey Thorne
- Narrated by: Patrick Jean-Jacques
- Length: 3 hrs and 48 mins
- Unabridged
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The world is on fire, your rent is a Hunger Games simulation, and your "morning depression" starts the second you hit the first scroll. Do you feel like you're "living on autopilot"? Like you're stuck in a loop of doomscrolling, ghosting, and performative exhaustion? You are not broken! You're actually reacting normally to an abnormal world. It's time to change the battlefield.
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Unplugged: The Gen Z Survival Guide to Mental Health
- How To Reconnect, Build Healthy Relationships, Manage Stress, Anxiety, And Doomscrolling, And Create A Meaningful Life In A Post-Digital World
- Narrated by: Patrick Jean-Jacques
- Length: 3 hrs and 48 mins
- Release date: 12-03-26
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotionally Focused Couple Therapy for Dummies
- By: Brent Bradley PhD, James Furrow PhD
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Unabridged
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Overall5
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Performance4
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Story4
One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.
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Such an annoying voice
- By Miss J Cromar on 21-06-25
Preview -
Emotionally Focused Couple Therapy for Dummies
- Narrated by: Chris Sorensen
- Length: 14 hrs and 23 mins
- Release date: 28-05-19
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cassandra Align
- The Elegance of Coming Home to Yourself
- By: Anisa Adan
- Narrated by: Penny Coffeen
- Length: 1 hr and 4 mins
- Unabridged
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Overall0
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What if the version of yourself you’ve been searching for… is already within you? Cassandra Align is more than a self-help book—it’s a soft, graceful reintroduction to the woman you were always meant to become. Written with poetic wisdom and unflinching honesty, this book invites you to unlearn the noise of the world and come home to your truth. Through beautifully crafted reflections on self-worth, boundaries, femininity, and healing, Cassandra Align reminds every woman that alignment is not perfection—it is peace.
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Cassandra Align
- The Elegance of Coming Home to Yourself
- Narrated by: Penny Coffeen
- Length: 1 hr and 4 mins
- Release date: 28-08-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Setting Boundaries
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Unabridged
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Overall8
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Performance7
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Story7
Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are...
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The best friend advice everyone needs in their life
- By Lottie on 05-03-22
Preview -
Setting Boundaries
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Release date: 29-06-21
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall47
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Performance47
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Story47
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
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Amazing
- By James on 05-10-25
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Release date: 17-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall49
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Performance49
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Story49
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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Robotic narration
- By Heather Farrar on 02-06-23
Preview -
Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making It
- How Love, Kindness and Community Helped Me Repair My Life
- By: Jay Blades
- Narrated by: Damian Lynch
- Length: 7 hrs and 51 mins
- Unabridged
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Overall432
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Performance400
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Story401
Making It is a memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, known from the hit BBC One show The Repair Shop. We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that...
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Fantastic life story, very well read
- By Platinum Luv on 14-05-21
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Making It
- How Love, Kindness and Community Helped Me Repair My Life
- Narrated by: Damian Lynch
- Length: 7 hrs and 51 mins
- Release date: 13-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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Overall12
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Performance10
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Story10
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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the sense it made!
- By Miss Genevieve Bradbury on 17-07-25
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Release date: 21-07-22
- Language: English
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£6.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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Overall5
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Performance5
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Story5
We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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I have the hard copy and listened along in parts
- By Susachacha on 17-07-21
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being a Narcissist Decoded
- Your Complete 30-Day Blueprint to Break Narcissistic Patterns, Improve Your Mental Health While Building Better Relationships
- By: Wayne Waters
- Narrated by: Taj Zillner
- Length: 5 hrs and 7 mins
- Unabridged
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Overall20
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Performance20
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Story20
With this detailed guide to breaking narcissistic habits, discover strategies to boost self-awareness and emotional intelligence while developing courage as you face yourself. If you are looking to build better relationships or need guidance on overcoming self-entitlement, this book is for you. Imagine being able to find your purpose and cultivate empathy in the midst of breaking free from narcissistic patterns. How would you feel? With a clear-cut plan, this blueprint is thoughtfully made to challenge you, help you gain insight to old habits and bring out the best in you within 30 days.
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A Rare and Honest Approach to Self-Change
- By Denver E. on 27-03-26
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How to Stop Being a Narcissist Decoded
- Your Complete 30-Day Blueprint to Break Narcissistic Patterns, Improve Your Mental Health While Building Better Relationships
- Narrated by: Taj Zillner
- Length: 5 hrs and 7 mins
- Release date: 06-02-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4
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Performance4
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Story4
Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.
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Very Beneficial
- By Ki on 11-08-24
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- Narrated by: Angela Juarez
- Length: 3 hrs and 8 mins
- Release date: 28-12-21
- Language: English
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£8.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama - introduction
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Abridged
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Overall16
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Performance6
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Story7
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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Worth it
- By Sandra88 on 11-03-21
Preview -
Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Release date: 01-03-03
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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Overall11
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Performance8
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Story8
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that...
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Academically rigorous, emotionally captivating
- By Max on 05-11-24
Preview -
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Release date: 16-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Unabridged
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From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Release date: 09-09-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- By: Viktor E Frankl, Joelle Young - translator
- Narrated by: David Rintoul
- Length: 3 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?
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Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- Narrated by: David Rintoul
- Length: 3 hrs and 45 mins
- Release date: 13-06-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Man on a Journey
- By: Henrik Kruse
- Narrated by: Anthony Williams Junior
- Length: 5 hrs and 37 mins
- Unabridged
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Overall0
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Ten psychotherapeutic tales of men with cancer in their lives finding their way through the crisis. Three characters are introduced to us: a young, aspirational real estate salesperson, a rusted drill bit, and "the man whose wife is unwell." They are first put to the test by the crisis, but the struggle is far from ended.
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Man on a Journey
- Narrated by: Anthony Williams Junior
- Length: 5 hrs and 37 mins
- Release date: 24-09-25
- Language: English
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£13.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Story42
Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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