Showing titles in Emotions
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Release date: 27-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall49
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Performance49
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Story49
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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Robotic narration
- By Heather Farrar on 02-06-23
Preview -
Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-22
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall12
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Performance8
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Story8
An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive...
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Life saving and life affirming
- By LMN on 17-11-19
Preview -
Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Release date: 22-10-19
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Glitch in the Matrix
- 10 Energy Mastery Codes for Becoming the Main Character of Your Life
- By: Yasmeen Turayhi
- Narrated by: Yasmeen Turayhi
- Length: 5 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
Drawing on over 250 podcast interviews from Gateways to Awakening and years of guiding clients through transformational energy work, Yasmeen Turayhi delivers a luminous roadmap for reclaiming your vitality, clarity, and sovereignty. Each chapter explores one of the Ten Energy Mastery Codes — practical, repeatable rules that help you ground spiritual wisdom into everyday life. You'll learn to create energetic hygiene practices, attune your nervous system to peace, and master your own inner dialogue so you become your own best friend, coach, and confidant.
Preview -
A Glitch in the Matrix
- 10 Energy Mastery Codes for Becoming the Main Character of Your Life
- Narrated by: Yasmeen Turayhi
- Length: 5 hrs and 7 mins
- Release date: 05-03-26
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall11
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Performance2
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Story2
Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
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Finally Feeling Seen and Supported
- By Patricia Anderson on 30-01-26
Preview -
Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, Amara Collins-Ray, Simone Ellis-Greer, Talia Monroe-Ford
- Length: 23 hrs and 40 mins
- Release date: 27-08-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- By: Sage Lifestyle Press
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Unabridged
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Overall49
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Performance49
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Story49
When love arrives, it feels light, sweet, and full of promise—until past wounds and present fears start to weigh it down. The path to secure attachment can feel like learning to dance with shadows—some cast by childhood relationships, others by the uncertainties of today.
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Setting Healthy Boundaries
- By Anonymous on 31-10-25
Preview -
The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Release date: 03-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 14 mins
- Unabridged
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Overall61
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Performance57
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Story55
Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.
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Wasn’t impressed
- By Genu-wine on 06-08-22
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 12
- Length: 3 hrs and 14 mins
- Release date: 05-10-17
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal from Childhood Trauma Without Breaking
- A Comprehensive Guide to Unlocking Inner Strength, Restoring Peace, Reclaiming Your Power, and Building a Brighter Future
- By: Rachel Hunt
- Narrated by: Alene Sorensen
- Length: 3 hrs and 50 mins
- Unabridged
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Overall24
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Performance24
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Story24
You are not strange. You are not weak. You are mending. You are evolving. This guide will empower your healing journey and take you from surviving to thriving. It has practical tools, emotional support, and steps to reclaim your strength.
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Strength and Healing from Within
- By Bill A on 13-10-25
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How to Heal from Childhood Trauma Without Breaking
- A Comprehensive Guide to Unlocking Inner Strength, Restoring Peace, Reclaiming Your Power, and Building a Brighter Future
- Narrated by: Alene Sorensen
- Length: 3 hrs and 50 mins
- Release date: 07-08-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- By: Jesse Coomer, Brian Mackenzie - introduction, Richard Bostock
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...
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Philia
- By D ASHTON on 09-11-23
Preview -
The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 31-10-23
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In the Middle of Know Where
- Guided Imagery for Deep Healing Relaxation
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 28 mins
- Unabridged
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Overall15
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Performance13
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Story14
In the Middle of Know Where is guided imagery that uses a Buddhist mindful breathing exercise that automatically produces the relaxation response in you. As you repeatedly enjoy this exercise, coupled with the remarkably serene music and the soothing voice of Loretta Siani, doctor of clinical hypnotherapy, you will become filled with a deep sense of peace that renews your spirit, connects you to your inner wisdom, and enables you to gain a broader, clearer perspective on life.
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In the middle of no where
- By MONTSE PONS on 14-02-25
Preview -
In the Middle of Know Where
- Guided Imagery for Deep Healing Relaxation
- Narrated by: Loretta Siani
- Length: 28 mins
- Release date: 13-10-15
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sara, Book 3
- A Talking Owl Is Worth a Thousand Words!
- By: Esther Hicks
- Narrated by: Jerry Hicks
- Length: 4 hrs and 4 mins
- Unabridged
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Overall45
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Performance34
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Story35
"Do you believe in ghosts?" Annette just sort of blurted out.Sara and Seth both looked up at their new friend with surprise. "Well," Sara stalled, "I guess I do." She remembered the night Solomon had visited her in her bedroom after her brother and his friend had...
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What a Thrill😍
- By Anonymous on 19-04-25
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Sara, Book 3
- A Talking Owl Is Worth a Thousand Words!
- Narrated by: Jerry Hicks
- Series: Sara, Book 3
- Length: 4 hrs and 4 mins
- Release date: 30-10-08
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Unabridged
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Overall2
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Performance1
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Story1
In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
Preview -
Trauma Proof
- Healing, Attachment and the Science of Prevention
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Release date: 19-12-24
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Repotting Your Life
- How to reframe your thinking, reset your purpose and rejuvenate yourself time and again
- By: Frances Edmonds
- Narrated by: Frances Edmonds
- Length: 5 hrs and 17 mins
- Unabridged
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Overall6
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Performance6
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Story6
The world has changed. Are you ready to change with it? ‘The ultimate handbook for anyone wanting to be challenged, fulfilled and stay young in mind and body.’ Angela Rippon In a world in which we’re living longer, and change is a necessary yet often uncomfortable process, Repotting Your...
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A lovely listen
- By Anonymous on 18-02-23
Preview -
Repotting Your Life
- How to reframe your thinking, reset your purpose and rejuvenate yourself time and again
- Narrated by: Frances Edmonds
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Intelligence Blueprint (All-in-1)
- Your Practical Roadmap to Mastering Self Awareness, Rapidly Improving Social Skills & Developing Empathy for Deeper Connections & More Meaningful Relationships: +100 Must Know Conversation Skills (Social Skills Training, Book 2)
- By: Parker Lawson
- Narrated by: Michael Warker
- Length: 4 hrs and 8 mins
- Unabridged
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Overall9
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Performance9
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Story9
Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.
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The Emotional Intelligence Blueprint
- By Blessing on 20-04-26
Preview -
The Emotional Intelligence Blueprint (All-in-1)
- Your Practical Roadmap to Mastering Self Awareness, Rapidly Improving Social Skills & Developing Empathy for Deeper Connections & More Meaningful Relationships: +100 Must Know Conversation Skills (Social Skills Training, Book 2)
- Narrated by: Michael Warker
- Length: 4 hrs and 8 mins
- Release date: 08-01-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shatterproof
- How to Find Confidence, Choice, and Connection
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Read by the author, Tasha Eurich. 'Insightful' — Brené Brown, bestselling author of Dare to Lead 'Life-changing' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There From New York Times bestselling psychologist Dr Tasha Eurich comes the myth-busting guide to...
Preview -
Shatterproof
- How to Find Confidence, Choice, and Connection
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Release date: 03-04-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Bad, Better
- How Not Trying So Hard Will Set You Free
- By: Rebecca Seal
- Narrated by: Rebecca Seal
- Length: 10 hrs and 4 mins
- Unabridged
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Overall0
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At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you.
Preview -
Be Bad, Better
- How Not Trying So Hard Will Set You Free
- Narrated by: Rebecca Seal
- Length: 10 hrs and 4 mins
- Release date: 09-01-25
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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Overall17
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Performance12
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Story11
This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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Funny format for audio 🤨
- By Finnersmum on 19-12-19
Preview -
The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-16
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Being Toxic Before It's Too Late
- Break Free from Manipulation and Overthinking in Relationships, Disarm the Narcissist Patterns and Achieve Lasting Happiness
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 7 mins
- Unabridged
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Overall49
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Performance49
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Story49
Maybe you've been called "too much" or "too sensitive." Maybe you recognize yourself lashing out, shutting down, or saying things you later regret. Perhaps you've noticed a pattern: relationships that start with promise but end in pain. Here's the truth: toxic behavior isn't always obvious, and it's rarely intentional. It's the defense mechanisms we learned to survive, now sabotaging our ability to thrive. Stop Being Toxic Before It's Too Late is your wake-up call and your roadmap to transformation. It's about radical honesty and genuine change before the people you love give up on you.
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Clear Tools for Healthier Relationships!
- By Liam Ahmed on 18-02-26
Preview -
Stop Being Toxic Before It's Too Late
- Break Free from Manipulation and Overthinking in Relationships, Disarm the Narcissist Patterns and Achieve Lasting Happiness
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 7 mins
- Release date: 29-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Self-Healing
- Take action over your trauma
- By: Sarah Woodhouse
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.
Preview -
The Power of Self-Healing
- Take action over your trauma
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Release date: 09-10-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- By: Adrian Keller-Winslow
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Unabridged
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Overall22
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Performance19
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Story19
If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.
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Calm under psychological pressure
- By David Smith on 09-03-26
Preview -
Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Release date: 13-02-26
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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