Showing titles in Emotions

Attachment Theory Explained isn’t just another psychology book. It’s a breakthrough guide praised by real readers for making the science of human connection actually understandable—and useful. Whether you’re struggling with anxiety in love, emotional distance, or want to deepen your self-awareness, this book offers a clear roadmap to emotional growth.

Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth. In today's world, countless women struggle with self-esteem, comparison, and the constant pressure to meet societal expectations. The Journey to Self-Love Workbook is a carefully designed tool to help you break free from self-doubt and develop a loving relationship with yourself.

Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.

Minimalism isn’t scarcity; it’s abundance healthfully expressed. In his first book, Emotional Clutter, T.K. Coleman teaches us how to address the feelings that hide beneath the physical clutter, the emotional clutter that gets in the way of living more with less.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to cultivate an investing edge by managing your emotions and developing your unique skills and talents.

Did you know? Up to 70% of adults struggle with emotional regulation, but those who master it report stronger relationships, better career success, and lasting inner peace. This book is your guide to achieving exactly that—and more. Are you ready to break free from emotional chaos and step into a life of emotional mastery? Because your emotions shouldn’t hold you back—they should be your superpower.

Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.

By the New York Times bestselling author of All About Love and Communion “A manual for fixing our culture…In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process.”—Black Issues Book...

Anger is all around us, from divisive social media arguments and heightened political divides to road rage and personal spats; from Black Lives Matter and climate justice movements to Trump, incels and white supremacists. When it materialises, it seems to cry out for recognition and response. It affects our bodies and can transition into violence. It can be inherited through the generations; it can manifest in criminal acts. What should we do with it, and can it ever be put to good use?

Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

The Science of Attraction (2nd Edition) is an in-depth look at human attraction and what draws people together. It dives into peer-reviewed research, combined with the insightful and straightforward observations of a renowned dating coach - Patrick King is an internationally best-selling author and acclaimed speaker and coach. Together, this book is the ultimate guide to inform, diagnose, and recommend highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...

"Do you believe in ghosts?" Annette just sort of blurted out.Sara and Seth both looked up at their new friend with surprise. "Well," Sara stalled, "I guess I do." She remembered the night Solomon had visited her in her bedroom after her brother and his friend had shot him, but she hadn't really...

Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more...

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.

Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...