Showing titles in Emotions
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Unabridged
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Overall18
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Performance18
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Story18
What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
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a must read/listen
- By Hannah Atkinson on 26-03-26
Preview -
Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Release date: 04-07-24
- Language: English
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£13.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Hurt
- Understanding How to Be Comfortable in Your Own Body (Why Things Hurt)
- By: Brent Stevenson
- Narrated by: Brent Stevenson
- Length: 8 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why Things Hurt is full of information you wish you knew about yourself at a younger age. It is written from the perspective of an experienced physiotherapist explaining the layers of knowledge required to understand how your body actually works. The author empathetically weaves real-life stories with discussions on healthcare, consciousness, human nature, stress, trauma, injury, and healing.
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Why We Hurt
- Understanding How to Be Comfortable in Your Own Body (Why Things Hurt)
- Narrated by: Brent Stevenson
- Length: 8 hrs and 6 mins
- Release date: 04-01-24
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way Forward
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 2 hrs and 12 mins
- Unabridged
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Overall13
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Performance13
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Story13
The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In...
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excellent
- By Prerna on 31-03-26
Preview -
The Way Forward
- Narrated by: Yung Pueblo
- Length: 2 hrs and 12 mins
- Release date: 10-10-23
- Language: English
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£8.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence
- The Ultimate 5 in 1 Guide to Self-Awareness, Compassion, and Exceptional People Skills for Stronger, More Authentic Relationships
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 5 hrs and 42 mins
- Unabridged
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Overall25
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Performance0
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Story0
Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.
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Emotional Intelligence
- The Ultimate 5 in 1 Guide to Self-Awareness, Compassion, and Exceptional People Skills for Stronger, More Authentic Relationships
- Narrated by: Kevin Wagner
- Length: 5 hrs and 42 mins
- Release date: 10-12-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Middle School Parents
- 47 Strategies, Tips and Exercises to Cultivate Positive Connection
- By: T. R. Fosters
- Narrated by: Ryan Forkel
- Length: 3 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.
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Practical and realistic
- By GC Waves on 20-02-26
Preview -
Emotional Regulation for Middle School Parents
- 47 Strategies, Tips and Exercises to Cultivate Positive Connection
- Narrated by: Ryan Forkel
- Length: 3 hrs and 48 mins
- Release date: 27-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- By: Kevin Behan
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Unabridged
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Overall114
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Performance92
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Story93
In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion. The dog doesn’t respond to its owner based on what the owner thinks, says, or does; it responds to what the owner feels. And in this way, dogs can actually put people back in touch with their own emotions.
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hard going ..
- By Amazon Customer on 11-05-22
Preview -
Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Release date: 03-11-20
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall9
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Performance7
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Story7
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Release date: 04-10-18
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- By: M.Ed. Karla McLaren
- Narrated by: Karla McLaren M.Ed., M.Ed. Karla McLaren
- Length: 20 hrs and 26 mins
- Unabridged
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Overall2
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Performance2
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Story2
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...
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much needed
- By Amazon Customer on 16-03-26
Preview -
The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- Narrated by: Karla McLaren M.Ed., M.Ed. Karla McLaren
- Length: 20 hrs and 26 mins
- Release date: 27-06-23
- Language: English
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£16.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Feelings
- Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
- By: Dr Will Cole
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Overall5
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Performance4
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Story4
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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beautiful
- By Tim Freke on 30-05-23
Preview -
Gut Feelings
- Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Release date: 27-04-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- By: Johanna Tomlin
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall24
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Performance24
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Story24
Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.
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Great for Busy People
- By ERLINDA S. on 25-01-26
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Release date: 03-12-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Without Losing Yourself
- A Guide to Clarity in Family, Work, and Life Decisions
- By: Jordan Light
- Narrated by: Hillary Hawkins
- Length: 10 mins
- Unabridged
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Overall0
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Performance0
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Story0
The final book in the Love Without Losing Yourself series, Love Without Losing Yourself offers practical, step-by-step guidance to integrate self-awareness and mindful tools into everyday life. Jordan Light guides you through step-by-step exercises, metaphors, and practices that help you maintain clarity, compassion, and authenticity in all your relationships.
Preview -
Love Without Losing Yourself
- A Guide to Clarity in Family, Work, and Life Decisions
- Narrated by: Hillary Hawkins
- Length: 10 mins
- Release date: 06-04-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Deserve Better
- The Sunday Times Bestselling Guide to Finding Your Happiness
- By: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Overall90
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Performance82
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Story82
Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx Hands up if you're fed up with being...
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A book no matter how old you are
- By princess on 01-10-21
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You Deserve Better
- The Sunday Times Bestselling Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release date: 30-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Gabe Wicks
- Length: 8 hrs and 20 mins
- Unabridged
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Overall54
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Performance51
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Story51
READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...
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Quick summary
- By Kamil A. on 25-11-20
Preview -
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- Narrated by: Lysa TerKeurst, Gabe Wicks
- Length: 8 hrs and 20 mins
- Release date: 17-11-20
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empath and Narcissist Playbook
- Heal the Wounds of Emotional and Narcissistic Abuse, Protect Your Energy, and Find Real Connection
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 5 mins
- Unabridged
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Overall50
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Performance50
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Story50
Do you feel emotionally drained in relationships that leave you second-guessing yourself? Do you always give—but end up feeling used, unseen, or even manipulated? If so, you might be an empath caught in a toxic dance with a narcissist. This book is for the women who feel too much, care too deeply, and love too hard—and who are finally ready to stop being emotionally taken advantage of.
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Finally found the strength to walk away
- By Anonymous on 04-11-25
Preview -
The Empath and Narcissist Playbook
- Heal the Wounds of Emotional and Narcissistic Abuse, Protect Your Energy, and Find Real Connection
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 5 mins
- Release date: 23-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Happiness Happens
- Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
- By: Max Lucado
- Narrated by: Ben Holland, Max Lucado
- Length: 4 hrs and 54 mins
- Unabridged
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Overall12
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Performance8
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Story8
Includes two audiobook-exclusives: a sermon from Max on how worship can lead to a happy heart and a conversation between Max and narrator Ben Holland! These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the...
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Brilliantly beautiful
- By Georgina on 28-06-20
Preview -
How Happiness Happens
- Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
- Narrated by: Ben Holland, Max Lucado
- Length: 4 hrs and 54 mins
- Release date: 17-09-19
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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Overall50
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Performance45
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Story44
This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Interesting Listen
- By TheZohan on 28-06-21
Preview -
Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 29-05-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 48 mins
- Unabridged
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Overall14
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Performance12
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Story12
Brought to you by Penguin. Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When...
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Good book to read and reread!
- By Maryam kazemi on 01-03-25
Preview -
Shift
- How to Manage Your Emotions so They Don’t Manage You
- Narrated by: Ethan Kross
- Length: 6 hrs and 48 mins
- Release date: 04-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- By: Mira Westbrook
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Unabridged
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Overall28
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Performance28
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Story28
Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.
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Finally, Peace of Mind in My Relationship
- By Kris & Danelle Land on 27-10-25
Preview -
How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Release date: 18-04-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Sobriety
- The Next Frontier
- By: AA Grapevine
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Abridged
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Overall1
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Performance1
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Story1
Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
Preview -
Emotional Sobriety
- The Next Frontier
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Release date: 08-06-23
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Avoidant Attachment Solution
- Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship
- By: BookWise Collective
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.
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Great foundational practice
- By Ms. Lee on 17-09-25
Preview -
The Avoidant Attachment Solution
- Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 48 mins
- Release date: 20-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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