Showing titles in Emotions
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Overall93
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Performance70
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Story66
Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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fantastic book
- By Jonathan on 05-10-17
Preview -
Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 24-01-03
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love in Exile
- By: Shon Faye
- Narrated by: Shon Faye
- Length: 7 hrs and 1 min
- Unabridged
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Overall84
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Performance78
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Story78
Brought to you by Penguin. ‘We ache for love, but love eludes us. Out of this crisis comes so much of what it means to be human’ Shon Faye grew up quietly obsessed with the feeling that love was not for her. Not just romantic love: the secret fear of her own unworthiness penetrated every...
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I love listing to this audible book.
- By jackie h on 24-03-26
Preview -
Love in Exile
- Narrated by: Shon Faye
- Length: 7 hrs and 1 min
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- By: Michael Ardern
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.
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ADHD and the Exploding Nervous System
- By Peace on 21-04-26
Preview -
ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Release date: 08-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our...
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- Narrated by: Kati Morton
- Length: 6 hrs and 47 mins
- Release date: 09-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- By: Jonice Webb PhD, Christine Musello PsyD
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Unabridged
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Overall202
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Performance177
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Story173
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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multi level marketing hook, expect spam.
- By aj on 01-01-18
Preview -
Running on Empty
- Overcome Your Childhood Emotional Neglect
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Release date: 25-06-15
- Language: English
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£13.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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لا تحزن
- Narrated by: محمد نصرالله
- Length: 18 hrs and 59 mins
- Release date: 04-03-25
- Language: Arabic
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£18.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Three Beliefs of Ego
- A Sufferer's Guide to Freedom
- By: Aaron Abke
- Narrated by: Aaron Abke
- Length: 12 hrs and 40 mins
- Unabridged
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Overall10
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Performance10
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Story10
The Three Beliefs of Ego explores a simple but transformative idea: that the ego, often misunderstood, is structured around three unconscious beliefs—lack, attachment, and control. These beliefs quietly shape how we think, feel, and respond to life, giving rise to emotional pain.
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Enlightening.
- By Anonymous on 22-01-26
Preview -
The Three Beliefs of Ego
- A Sufferer's Guide to Freedom
- Narrated by: Aaron Abke
- Length: 12 hrs and 40 mins
- Release date: 12-08-25
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HBR's 10 Must Reads on Mental Toughness
- By: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, and others
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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Overall25
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Performance20
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Story20
This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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A lot of condensed value - best of a lot similar “books”
- By Anonymous on 22-06-23
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HBR's 10 Must Reads on Mental Toughness
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads
- Length: 4 hrs and 30 mins
- Release date: 24-12-19
- Language: English
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£11.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women with ADHD
- The Practical Guide to Stop Overthinking, Stay Organized, Build Better Relationships, Boost Confidence, and Thrive by Embracing Neurodivergence
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 38 mins
- Unabridged
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Overall51
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Performance29
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Story29
In Women with ADHD, you’ll find a compassionate, actionable guide tailored to the female experience of neurodivergence. Unlike generic ADHD books, this guide tackles the hidden challenges women face—like emotional overwhelm, societal expectations, and self-doubt—while offering practical tools to thrive in a world not designed for your mind.
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I found the narrator’s delivery rather forced and unnatural. It irritated & patronised me at times.
- By Anonymous on 12-01-26
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Women with ADHD
- The Practical Guide to Stop Overthinking, Stay Organized, Build Better Relationships, Boost Confidence, and Thrive by Embracing Neurodivergence
- Narrated by: DM Studios
- Length: 3 hrs and 38 mins
- Release date: 25-06-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Our Grown Kids Disappoint Us
- Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
- By: Jane Adams
- Narrated by: Jane Adams
- Length: 4 hrs and 29 mins
- Unabridged
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Overall8
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Performance8
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Story8
How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our 20- and even 30-somethings who can't seem to grow up? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed? In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns when our grown kids have failed to thrive.
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Gave me a lot to think about
- By angela elwood on 21-01-26
Preview -
When Our Grown Kids Disappoint Us
- Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
- Narrated by: Jane Adams
- Length: 4 hrs and 29 mins
- Release date: 26-04-16
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
Preview -
The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secrets of Successful Relationships
- The Secrets Series, Book 1
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 4 mins
- Unabridged
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Overall4
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Performance3
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Story3
It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.
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Reader very monotonous
- By Elisabeth on 26-07-25
Preview -
The Secrets of Successful Relationships
- The Secrets Series, Book 1
- Narrated by: Rachel Lanning
- Series: The Secrets series, Book 1
- Length: 5 hrs and 4 mins
- Release date: 08-10-24
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - introduction
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall47
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Performance46
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Story46
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...
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Thank you!!!
- By DHJ on 28-10-23
Preview -
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Release date: 19-09-23
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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That Little Voice In Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
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Overall117
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Performance94
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Story93
'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain...
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Too long
- By Kindle Customer on 17-09-22
Preview -
That Little Voice In Your Head
- Adjust the Code that Runs Your Brain
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Release date: 16-06-22
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall20
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Performance20
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Story20
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
Preview -
Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
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Overall2
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Performance1
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Story1
The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
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Wonderful
- By Mr on 21-10-20
Preview -
Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Release date: 12-02-20
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confidently Lost
- Finding Joy in the Chaos and Rediscovering What Matters Most in Life
- By: Gavin Oattes
- Narrated by: Gavin Oattes
- Length: 7 hrs and 11 mins
- Unabridged
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Overall9
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Performance9
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Story9
Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real.
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Outstanding!
- By emma s. on 04-01-26
Preview -
Confidently Lost
- Finding Joy in the Chaos and Rediscovering What Matters Most in Life
- Narrated by: Gavin Oattes
- Length: 7 hrs and 11 mins
- Release date: 18-11-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- By: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Unabridged
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Overall18
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Performance17
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Story17
Brought to you by Penguin. The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. When you travel through a new...
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Incredible book
- By Anonymous on 27-02-26
Preview -
We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Release date: 08-05-25
- Language: English
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Frequently Happy
- 52 Mindful Moments to Bring Hope and Joy – The Sunday Times Bestseller
- By: David Larbi
- Narrated by: David Larbi
- Length: 2 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might...
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a delight
- By Esse on 17-02-26
Preview -
Frequently Happy
- 52 Mindful Moments to Bring Hope and Joy – The Sunday Times Bestseller
- Narrated by: David Larbi
- Length: 2 hrs and 38 mins
- Release date: 23-09-25
- Language: English
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