Showing titles in Anger Management
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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Overall0
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-12
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love and Rage
- The Path of Liberation through Anger
- By: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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Overall10
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Performance9
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Story9
A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...
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❤️🔥
- By Dylan Sara on 06-01-26
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Love and Rage
- The Path of Liberation through Anger
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Release date: 12-01-21
- Language: English
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£23.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall34
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Performance22
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Story22
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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Simplified Buddhist theory, NOT Zen specific.
- By Anonymous on 08-09-18
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Release date: 23-06-10
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Overall15
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Performance12
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Story12
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Excellent book
- By Faraneh on 11-06-16
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How to Control Your Anger Before It Controls You
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Release date: 26-04-16
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall3
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Performance2
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Story2
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Release date: 14-02-17
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- By: Elizabeth Bright
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Unabridged
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Overall0
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Unlike generic anger management books, Anger Management for Women addresses the unique challenges women face—from hormonal triggers and workplace discrimination to cultural expectations and trauma-related anger.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Release date: 13-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Intelligence Blueprint (All-in-1)
- Your Practical Roadmap to Mastering Self Awareness, Rapidly Improving Social Skills & Developing Empathy for Deeper Connections & More Meaningful Relationships: +100 Must Know Conversation Skills (Social Skills Training, Book 2)
- By: Parker Lawson
- Narrated by: Michael Warker
- Length: 4 hrs and 8 mins
- Unabridged
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Overall8
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Performance8
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Story8
Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.
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A Blueprint to Follow
- By Olivia Knight on 01-04-26
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The Emotional Intelligence Blueprint (All-in-1)
- Your Practical Roadmap to Mastering Self Awareness, Rapidly Improving Social Skills & Developing Empathy for Deeper Connections & More Meaningful Relationships: +100 Must Know Conversation Skills (Social Skills Training, Book 2)
- Narrated by: Michael Warker
- Length: 4 hrs and 8 mins
- Release date: 08-01-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management: Understanding. Healing. Freedom.
- By: John Crawford
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Unabridged
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Overall30
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Performance28
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Story28
Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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Powerful book
- By MrsB on 27-12-20
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Anger Management: Understanding. Healing. Freedom.
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Release date: 12-02-19
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can’t We All Just Get Along
- Shout Less. Listen More.
- By: Iain Dale
- Length: 8 hrs and 7 mins
- Unabridged
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Overall97
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Performance78
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Story77
Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media...
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So why can’t we?? I have
- By Sally Alp on 08-08-20
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Why Can’t We All Just Get Along
- Shout Less. Listen More.
- Length: 8 hrs and 7 mins
- Release date: 06-08-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 4 hrs and 45 mins
- Unabridged
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Overall24
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Performance24
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Story24
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
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Practical
- By Ella Whitney on 17-03-25
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How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- Narrated by: Frank Franconeri
- Length: 4 hrs and 45 mins
- Release date: 20-02-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- By: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
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Overall38
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Performance38
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Story38
Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.
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Master Your Temper and Reclaim Your Home
- By ASSIAA on 01-02-26
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Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Release date: 31-12-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
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Overall7
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Performance7
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Story7
Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).
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A Gentle Path Toward Relief
- By Jared Johnson on 24-01-26
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Release date: 19-12-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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Story1
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Release date: 08-02-17
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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Anger: Taming a Powerful Emotion
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Release date: 12-12-23
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Overall13
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Performance11
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Story9
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Release date: 27-12-16
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control de la Ira para
- Para Padres Temperamentales
- By: Remington James
- Narrated by: Maxi Tissot
- Length: 3 hrs and 47 mins
- Unabridged
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Overall16
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Performance16
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Story16
Este es el maravilloso viaje que emprenderás al explorar las técnicas transformadoras para manejar la ira y las técnicas de mindfulness. Ya seas un principiante en estos conceptos o estés buscando métodos más avanzados para perfeccionar tus habilidades, este libro será tu recurso de confianza.
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Herramientas prácticas para una crianza más calmad
- By Alex Richards on 30-01-26
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Control de la Ira para
- Para Padres Temperamentales
- Narrated by: Maxi Tissot
- Length: 3 hrs and 47 mins
- Release date: 17-12-25
- Language: Spanish
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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Overall0
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Men
- Practical Advice and Tools to Manage Your Emotions, Communicate Your Feelings Effectively, and Heal Relationships
- By: Jeffrey James
- Narrated by: Jake Miller
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0
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Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.
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Anger Management for Men
- Practical Advice and Tools to Manage Your Emotions, Communicate Your Feelings Effectively, and Heal Relationships
- Narrated by: Jake Miller
- Length: 4 hrs and 15 mins
- Release date: 25-09-25
- Language: English
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Jesus, Break My Chains of Anger
- 30 Days of Catholic Prayer for Healing
- By: Deacon John O'Maley
- Narrated by: Michael P. Grande
- Length: 38 mins
- Unabridged
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Overall0
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Performance0
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Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.
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Jesus, Break My Chains of Anger
- 30 Days of Catholic Prayer for Healing
- Narrated by: Michael P. Grande
- Length: 38 mins
- Release date: 03-09-25
- Language: English
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£5.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Unabridged
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Overall10
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Performance10
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Story10
Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
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Faith and Healing Together
- By ERLINDA S. on 07-04-26
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Release date: 30-05-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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