Showing titles in Anger Management
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Emotional Healing Through Yoga Nidra
- 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
- By: Callie Parker
- Narrated by: L. Hay
- Length: 3 hrs and 24 mins
- Unabridged
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What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.
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Emotional Healing Through Yoga Nidra
- 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
- Narrated by: L. Hay
- Series: Your Yoga Nidra Journey, Book 3
- Length: 3 hrs and 24 mins
- Release date: 17-04-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Breakthrough
- 7 Proven Strategies to Overcome Anger
- By: Dr. Val Ukachi
- Narrated by: Michael Hanko
- Length: 1 hr and 23 mins
- Unabridged
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Anger Breakthrough: 7 Proven Strategies to Overcome Anger unveils powerful, life-changing tools to master your emotions and find lasting peace. Drawing from timeless biblical principles and practical wisdom, this book equips you with strategies to understand your triggers, harness anger’s energy for positive action, and communicate without exploding.
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Anger Breakthrough
- 7 Proven Strategies to Overcome Anger
- Narrated by: Michael Hanko
- Length: 1 hr and 23 mins
- Release date: 09-04-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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