Showing titles in Anger Management
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How to Stop Ruining Your Relationships 10-in-1
- The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 57 mins
- Unabridged
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“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down. The pushing away of the people you actually love. You’ve tried to change. You’ve told yourself, “I’ll be better tomorrow.” But willpower alone doesn’t rewire years of toxic patterns, negative thinking, and hair-trigger reactions. You need a system.
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Personal development at its best
- By Ashwini on 11-06-26
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How to Stop Ruining Your Relationships 10-in-1
- The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
- Narrated by: Lance Adams
- Length: 12 hrs and 57 mins
- Release date: 04-06-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Unabridged
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Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Explosive Disorder, from the Inside Perspective
- Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
- By: Bjorn Lyons
- Narrated by: Michael Carr
- Length: 13 hrs and 20 mins
- Unabridged
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Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.
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Intermittent Explosive Disorder, from the Inside Perspective
- Real Episodes, Real Tools to Stop the Next Outburst: Track Signs, Interrupt Explosions & Heal Relationships Without Years of Therapy
- Narrated by: Michael Carr
- Length: 13 hrs and 20 mins
- Release date: 10-06-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Controlling Your Anger
- Recognizing the Source of Your Anger and Developing Coping Mechanisms
- By: Flawless Dave
- Narrated by: Florence Isabella
- Length: 7 hrs and 48 mins
- Unabridged
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It is believed that everyone has both anger and patience, but that each individual is recognized for how well they control both emotions. A person who is patient is known for being patient because they have mastered how to maintain patience even under irksome circumstances, whereas a person who is furious is known for being angry because they lack the ability to manage their emotions.
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Controlling Your Anger
- Recognizing the Source of Your Anger and Developing Coping Mechanisms
- Narrated by: Florence Isabella
- Length: 7 hrs and 48 mins
- Release date: 09-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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Overall50
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Performance42
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Story42
In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
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helped me out
- By simone on 23-07-18
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Release date: 01-03-18
- Language: English
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£12.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall10
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Performance10
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Ok-ish
- By Mr Man on 17-01-20
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Anger Management for Dummies, 2nd Edition
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Release date: 10-09-19
- Language: English
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£14.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- By: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
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Overall25
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Performance23
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The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.
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Exceptional.
- By LAW on 25-02-16
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Release date: 14-10-14
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving-Kindness in Plain English
- The Practice of Metta
- By: Bhante Gunaratana
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Unabridged
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Overall1
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With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
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Loving-Kindness in Plain English
- The Practice of Metta
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Release date: 04-11-25
- Language: English
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The Verbally Abusive Relationship, Expanded Third Edition
- How to recognize it and how to respond
- By: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
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Overall26
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Performance23
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Story23
You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...
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Excellent book
- By Joan, London on 04-03-20
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The Verbally Abusive Relationship, Expanded Third Edition
- How to recognize it and how to respond
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Release date: 26-06-18
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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Anger: Taming a Powerful Emotion
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Release date: 12-12-23
- Language: English
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall3
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Performance2
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Release date: 14-02-17
- Language: English
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall26
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Performance21
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Story21
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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Triggers
- By SuzieSkye on 26-09-24
Preview -
Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Release date: 23-09-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Overall2
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Performance2
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Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Release date: 10-10-23
- Language: English
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Original Recording
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Overall14
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Performance12
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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His accent and voice is annoying g
- By Noemi Nagy on 31-01-25
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Release date: 07-06-24
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Feeling
- Harness Your Emotions to Create the Life You Want
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 8 hrs and 42 mins
- Unabridged
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Overall3
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Performance2
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Story2
Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...
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Dealing with Feeling
- Harness Your Emotions to Create the Life You Want
- Narrated by: Marc Brackett
- Length: 8 hrs and 42 mins
- Release date: 18-09-25
- Language: English
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The Art of Dealing with Difficult People
- Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 43 mins
- Unabridged
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Overall24
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Performance23
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Story23
Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.
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A Helpful Guide to Deal with Difficult People
- By MBanker2 on 22-05-25
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The Art of Dealing with Difficult People
- Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 43 mins
- Release date: 27-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Releasing
- Narrated by: Louise Hay
- Length: 34 mins
- Release date: 10-05-06
- Language: English
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Anger
- Buddhist Wisdom for Cooling the Flames
- By: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
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Overall148
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Performance121
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Story121
Brought to you by Penguin. Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your...
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Excellent and Practical
- By thomas on 13-04-13
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Anger
- Buddhist Wisdom for Cooling the Flames
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Release date: 28-04-11
- Language: English
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- By: Dr William Davies
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Unabridged
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Overall143
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Performance122
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Story118
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Fantastic!
- By Puffin on 22-02-16
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Release date: 01-04-12
- Language: English
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£7.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- By: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
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Overall15
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Performance14
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Story14
The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...
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Life changing for those serious about reconnection
- By Anonymous on 26-01-22
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Release date: 05-10-21
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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