Showing titles in Relationships, Parenting & Personal Development

Brought to you by Penguin. We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma...

A beautiful and evocative memoir based on the author’s summer-long love affair with a remarkable older Japanese woman in the wake of World War II—“the most romantic memoir you’re likely to read in a lifetime” (New York Times bestselling author Elin Hilderbrand). Pulitzer...

Success, creativity, and resilience aren’t accidents—they’re skills. The Mental Fitness Blueprint is a practical, science-inspired guide designed to help you build a stronger, sharper, and more adaptable mind in today’s fast-paced world.

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...

Brought to you by Penguin. Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Robert Greene is a master guide for millions, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.

In a world that demands constant performance, productivity, and perfection, many of us feel like strangers in our own lives guests in a house we never fully inhabit. Martin Holmes offers a gentle, profound guide to coming home to yourself, not through dramatic overhauls, but through quiet, intentional acts of self-belonging.

Delve into a profound quest for inner grounding in this evocative guide to reclaiming life's weight in an era of fleeting lightness. Using the nautical metaphor of a ship's ballast for stability, author Justin Thorne explores rediscovering depth through rituals, commitments, physical presence, friction, belonging, mastery, and self-mercy countering digital disconnection, chronic anxiety, and superficial freedom.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Brought to you by Penguin. #1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown...

In Recovering from Burnout and Hustle Culture, leadership coach and resilience strategist James Calder gives you a proven blueprint to reclaim energy, rebuild confidence, and design a life you don’t need to escape from. This isn’t fluff. It’s a practical guide that cuts through the noise and shows you how to heal, reset, and thrive.

Self-help meets memoir in this deeply insightful, fascinating and entertaining audiobook about happiness by one of the country's most treasured comedians. *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the...

#1 New York Times Bestseller More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told...

In Wisdom Untethered: The Time for Questions, Michael A. Singer offers direct answers to life's deepest challenges: how to find peace amid chaos, how to handle the mind's endless chatter, how to let go of emotional pain, and how to live from the vast awareness that you truly are. In this groundbreaking guide, Singer explores the universal struggles we all face, such as the need to control, the fear of change and surrender, and the illusion that peace lies somewhere outside of ourselves.

What if lasting success didn’t require massive overhauls, but small, precise habits done consistently? Atomic Habit System reveals a research-backed framework for building better routines, reducing friction, and transforming your identity—one micro-step at a time. This practical guide breaks down how habits really work, why we often fail to maintain them, and how to create a personalized blueprint for daily improvement without burnout or overwhelm.

Brought to you by Penguin. THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships...

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

Brought to you by Penguin. Runaway No.1 Bestseller by STEVEN BARTLETT: entrepreneur, podcaster and Dragon's Den star. This is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and...

Brought to you by Penguin. THE HUGE INTERNATIONAL BESTSELLER A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a...