Showing titles in Relationships, Parenting & Personal Development

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...

Brought to you by Penguin. Discover the simple principles that took a team from mediocrity to Olympic gold victory, and which you can use every day in work, life and play. How do you go from ordinary to exceptional? This bestselling coaching classic will show you how. Inspired by his own journey...

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

No.1 bestselling author Gill Sims is back with her eagerly awaited fourth and final Why Mummy novel. I just wanted them to stop wittering at me, eat vegetables without complaining, let me go to the loo in peace and learn to make a decent gin and tonic. Mummy has been a wife and mother for so...

With 45 techniques to catapult you towards your dream reality, The Magic of Manifesting Collection leaves no stone unturned when it comes to making the Law of Attraction practical and effective.

A WALL STREET JOURNAL BESTSELLER A Common-Sense Guide to Living Rich….Instead of Dying Rich Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired. The only thing you wasted along the way...

Are you tired of shrinking yourself to keep people comfortable? You give everything and still feel invisible. You've been told you're "too much," so you learned to be less. You attract men who take your energy and leave you depleted. You've done the journals, the podcasts, the self-help books. But somewhere underneath all that trying, there is a version of you who is done. Done justifying herself. Done waiting. Positive affirmations don't teach you how to command a room. Vulnerability without discernment just gives the wrong people access to you.

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

A new memoir from Sunday Times and New York Times bestselling author Cathy Glass. Eight-year-old Aimee was on the child protection register at birth. Her five older siblings were taken into care many years ago. So no one can understand why she was left at home to suffer for so long. It seems Aimee was forgotten. The social services are looking for a very experienced foster carer to look after Aimee and, when she reads the referral, Cathy understands why.

Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...

The new novel from bestselling author Graham Norton In his tense and darkly comic new novel Norton casts a light on the relationship between mothers and daughters, and truth and self-preservation with unnerving effect. Carol is a divorced teacher living in a small town in Ireland, her only son...

The foundational and wildly popular go-to resource for influence and persuasion—a renowned international bestseller, with over 5 million copies sold—now revised adding: new research, new insights, new examples, and online applications. In the new edition of this highly acclaimed bestseller...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories. When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly...

Over two hundred years ago, in the dark of night, a child vanished from his bed never to be seen again - and Pixie must discover the truth of those final moonlit hours. As the story undulates between the past and the present, secrets are revealed, love affairs exposed and, ultimately, Pixie will be forced to make a devastating choice that will change everything.

Brought to you by Penguin. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest...

As featured in the Ram Dass documentary film Becoming Nobody, five essential live teaching sessions on audio, presented here in their entirety The game is not about becoming somebody, it’s about becoming nobody. —Ram Dass If you’re a spiritual explorer of any age or tradition, chances are...

All Marnie wants is somewhere to call home. Mourning lost years spent in a marriage that has finally come to an end, she needs a fresh start and time to heal. Things she hopes to find in the rural west Lancashire village her mother always told her about. With nothing but her two green thumbs, Marnie takes a job as a gardener, which comes with a little cottage to make her own. The garden is beautiful - filled with roses, lavender and honeysuckle - and only a little rough around the edges. Which is more than can be said for her next-door neighbour, Ned Mars.