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Mediterranean Cortisol Detox Diet PlanDo you ever feel like your body is stuck on “high alert” all the time? That’s stress talking and it dumps a hormone called cortisol into your blood. Too much cortisol can make you tired, give you belly fat, and keep you up at night. But there’s a yummy, simple way to calm down. The Mediterranean Cortisol Detox Diet Plan shows you how to eat like people who live by the sea. You’ll enjoy fresh fruits, crunchy veggies, healthy fish, and olive oil, all foods that help your body feel peaceful again.

Whether you’re an expat chasing the dream, a traveller inspired by European elegance or a foodie seeking the perfect paella, Made in Spain is your insider’s guide to all things chic, cultural and quintessentially Spanish.Join hosts Nalini Sharma and Laura Senior García for a glamorous mix of travel, food, fashion and the rich cultural narratives that make Spain a global icon of style and sophistication.Nalini is a former Canadian TV presenter, who has previously covered red carpet and live events, and major news stories. She channels the same wit and curiosity to the Made in Spain podcast...

Wine Blast is a wine podcast with a difference - and Wine Blast PLUS delivers all the fun and more for subscribers. Susie and Peter are married Masters of Wine and experienced broadcasters who bring wine to life with a smile via interviews with amazing people, provocative chat, food, tips, your questions, gentle bickering and a certain amount of over-sharing. (And yes, they're aware they really need to get out more...) This award-winning, chart-topping, million-plus-download pod has been widely featured in international press including The Times, Telegraph, Daily Mail, Sun, Evening Standard, ...

In The Emperor's Feast, author and TV presenter Dr Jonathan Clements invites us into the history of Chinese food, starting with the earliest grain stews and the rudimentary chopsticks of the Bronze Age and taking us through the development of dining etiquette under Confucius, the popularisation of rice and the dawn of the dumpling in the fourth century. 

The world's a confusing and chaotic place. We thought lockdown was over...it wasn't. We hoped life would go back to normal...it hasn't. But Nat's What I Reckon knows one thing is definitely still true: jar sauce can get f*cked. So, to help champions keep levelling up their cooking skills and making ripper feeds from scratch at home, Nat has created this collection of 25 shit hot recipes that will get you out of a jam. This is stuff that's simple, easy to follow and tastes delicious, like Honey Bastard Chicken, Get F*cked Roast Potatoes and Frownie Reversal Orange Chocolate Brownies.

In the first cookbook by a Black pitmaster, James Beard Award–winning chef Rodney Scott celebrates an incredible culinary legacy through his life story, family traditions, and unmatched dedication to his craft. “BBQ is such an important part of African American history, and no one is better...

Meet Sarah Jane, a woman with a reputation for culinary catastrophe, who tries to keep her family fed in challenging circumstances in rural France. Frugal living was not part of the plan when they arrived from Australia to undertake the renovation of a quaint cottage in the Charente. However, when life threw them a curveball, the challenge was set: How to survive in France with very little money and two Australian cattle dogs.

The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they’ll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us.

NEW YORK TIMES BESTSELLER A complete meat and brisket-cooking education from the country's most celebrated pitmaster and owner of the wildly popular Austin restaurant Franklin Barbecue. When Aaron Franklin and his wife, Stacy, opened up a small barbecue trailer on the side of an Austin...

The podcast all about food. By food lovers, for food lovers. Talking, making, sharing and eating food with other food lovers featuring home cooks and bakers, food producers, food writers and bloggers, professional and home chefs and those associated with the food world. A celebration of food. So, let’s talk about food!

The classic guide to America's greatest hamburger eateries, from burger scholar and restauranteur George Motz, returns in a completely updated fourth edition—featuring 220 establishments where you can find the perfect regional burger and reclaim a precious slice of Americana. America's...

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition. Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.

The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn’t all that you’ll need to eat in order to shed those pounds! With hardboiled eggs mixed with healthy metabolism boosting fruits, low-carb vegetables and other lean proteins, you’ll watch the pounds melt away in as little as two weeks. Many people have reported as losing up to 25 pounds in just a few short weeks, but results may vary.

From Christmas music to gifts and food, as well as a look back through the country's rich and troubled history through the perspective of the festive season, this beautiful and powerful book introduces listeners to Ukraine's unique Christmas traditions. In a country where East and West meet, this is a fascinating and unmissable guide to capturing the spirit of one of the most important times of year and a powerful reminder of the strength of holding on to your culture and beliefs, even as others try to take everything from you.

A history of Russia in the twentieth century unlike any other—from the Russian revolution to the oligarchs of the '90s, via the Holodomor, the siege of Leningrad and Chernobyl.

The maverick chef and co-founder of the wildly popular Kogi BBQ taco trucks, pays homage to the city he loves with this cookbook that captures the inventive, creative, and border crossing spirit of Los Angeles “Spaghetti Junction” is the bittersweet nickname native Angelenos use to describe...

Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world through food. Find us online at gastropod.com, follow us on Twitter @gastropodcast, and like us on ...

In the picturesque village of Guzmán, Spain, in a cave dug into a hillside on the edge of town, an ancient door leads to a cramped limestone chamber known as “the telling room”. Containing nothing but a wooden table and two benches, this is where villagers have gathered for centuries to share their stories and secrets - usually accompanied by copious amounts of wine. It was here, in the summer of 2000, that Michael Paterniti found himself listening to a larger-than-life Spanish cheesemaker named Ambrosio Molinos de las Heras as he spun an odd and compelling tale about a piece of cheese.

Want to make authentic Thai food? Look no further! With these 50 easy-to-cook recipes, you'll be cooking Thai food in no time!

'A series of intelligent and fiery essays' The Sunday Times 'A landmark in British food writing' Jonathan Nunn 'Makes you laugh, think, and get a little angry' iPaper 'I started stitching together my story through a different, universal language: food.' An A-Z of Chinese Food (Recipes Not...