Showing titles in Psychology
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Attachment Styles Explained
- Easily Recognize Destructive Behavior, Stop Self-Sabotage, Build Trust & Boost Confidence to Feel Safe & Secure in Every Relationship
- By: Heather Wolfe
- Narrated by: Joanna Reynolds
- Length: 4 hrs and 30 mins
- Unabridged
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Overall10
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Performance10
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Story10
Are you tired of falling into the same painful relationship patterns no matter how hard you try to change? Discover how your attachment style shapes your choices and learn how to create lasting love, trust, and emotional security.
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attachment
- By Robin Thoune on 14-04-26
Preview -
Attachment Styles Explained
- Easily Recognize Destructive Behavior, Stop Self-Sabotage, Build Trust & Boost Confidence to Feel Safe & Secure in Every Relationship
- Narrated by: Joanna Reynolds
- Length: 4 hrs and 30 mins
- Release date: 31-12-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
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Overall17,969
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Performance15,340
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Story15,192
Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...
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Should come with warning - Contains Religion
- By James Cartwright on 06-02-18
Preview -
12 Rules for Life
- An Antidote to Chaos
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 15 hrs and 56 mins
- Release date: 16-01-18
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall3,035
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Performance2,469
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Story2,466
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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Extremely surface level - nothing original
- By Josh on 08-11-20
Preview -
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-20
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall95
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Performance82
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Story81
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
Preview -
Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR Doctor - Sleep, Relax, Tingle
- By: Sol Good Network
- Original Recording
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Overall3
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Performance3
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Story3
ASMR Doctor - Sleep, Relax, Tingle is your ultimate auditory escape into the world of Autonomous Sensory Meridian Response, where each episode is meticulously crafted to provide an immersive experience designed to soothe your senses and calm your mind. This podcast offers a diverse array of sounds that evoke the gentle tingling sensation known as ASMR, which many find incredibly relaxing and helpful for reducing stress, enhancing focus, or easing into a restful night's sleep. From the soft rustle of leaves to the rhythmic tapping of raindrops, ASMR Doctor delivers high-quality audio sessions ...
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Brilliant e asmr
- By Keap on 16-09-23
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You Can Heal Your Life
- 40th Anniversary Edition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 6 hrs and 55 mins
- Unabridged
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Overall34
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Performance30
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Story30
Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...
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As the title suggests healing!
- By Melanie Dawn on 06-01-26
Preview -
You Can Heal Your Life
- 40th Anniversary Edition
- Narrated by: Louise Hay
- Length: 6 hrs and 55 mins
- Release date: 08-10-24
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Unabridged
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Overall14
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Performance14
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Story14
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.
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Social Anxiety
- By Joseph Mendoza on 08-04-26
Preview -
Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Don't Have to Be Mad to Work Here
- The instant Sunday Times bestseller
- By: Benji Waterhouse
- Narrated by: Benji Waterhouse
- Length: 8 hrs and 30 mins
- Unabridged
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Overall499
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Performance483
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Story483
Brought to you by Penguin. The instant Sunday Times bestseller, a humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (The Times) Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One...
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Witty & moving. Captivated me from start to finish.
- By Dr C Garrett on 27-06-24
Preview -
You Don't Have to Be Mad to Work Here
- The instant Sunday Times bestseller
- Narrated by: Benji Waterhouse
- Length: 8 hrs and 30 mins
- Release date: 16-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meet My Autistic Brain
- By: The Autistic Woman™
- Original Recording
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Overall3
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Performance3
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Story3
What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.
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very validating and helpful as another autistic
- By Hattie Stewart on 13-02-23
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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
- By: Martin Hewlett - Calming Anxiety
- Original Recording
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Overall3
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Performance3
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Story3
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional ...
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Calming voice and personal touch
- By Anonymous on 06-08-25
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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Overall1,097
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Performance949
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Story940
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Game changer
- By Bo on 29-08-17
Preview -
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 10-05-16
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Overall3,618
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Performance3,089
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Story3,049
Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...
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Hard work
- By JC on 14-11-21
Preview -
Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release date: 26-08-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall5
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
Preview -
Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Rational Living
- By: Albert Ellis, Robert A. Harper
- Narrated by: Michael Hacker, Melvin Powers
- Length: 11 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needlessly upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.
Preview -
A Guide to Rational Living
- Narrated by: Michael Hacker, Melvin Powers
- Length: 11 hrs and 9 mins
- Release date: 09-03-26
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall46
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Performance44
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Story44
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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A guide for life
- By Anonymous on 08-02-25
Preview -
30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
- By: AA Podcast
- Original Recording
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Overall1
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Performance1
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Story1
An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.
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Sober Stories
- By Kirsty on 03-12-25
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Avoidant Attachment
- Beyond the Wall: An Intimate Guide to Stop Pulling Away, Transform Emotional Shutdown, and Build Secure Relationships Without Sacrificing Personal Space
- By: Rochelle Clark
- Narrated by: Sallybeth
- Length: 5 hrs and 54 mins
- Unabridged
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Overall9
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Performance9
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Story9
You're not broken. You're not cold. You're not incapable of love. You ghost after amazing dates. You find flaws in partners when things get serious. You say "I'm fine" when you're crumbling. Normal relationship expectations feel suffocating. You pride yourself on never needing anyone, yet you're desperately alone. You've been called "emotionally unavailable" and "commitment-phobic"—labels that sting because they contain truth you can't explain. Here's what's really happening: Your nervous system learned that intimacy equals danger. What it learned, it can unlearn.
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The best
- By A on 12-04-26
Preview -
Avoidant Attachment
- Beyond the Wall: An Intimate Guide to Stop Pulling Away, Transform Emotional Shutdown, and Build Secure Relationships Without Sacrificing Personal Space
- Narrated by: Sallybeth
- Length: 5 hrs and 54 mins
- Release date: 23-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall455
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Performance392
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Story391
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
Preview -
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall116
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Performance96
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Story95
Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Ended my Despair
- By Carol Judge Campbell on 02-02-23
Preview -
Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release date: 05-01-23
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AT HOME with Byron Katie • The Work of Byron Katie® Podcast
- By: Byron Katie
- Original Recording
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Overall2
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Performance2
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Story2
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast. Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in ...
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Beautiful Work
- By Rayder N Machado on 19-02-23
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