Showing titles in Mood Disorders
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2 IN 1: Meditation Mastery Collection
- Creative Guided Visualization Meditations for Self-Healing, Mindfulness, and Improving Overall Well-Being
- By: Shivani Batra
- Narrated by: Emerson Wolfe, Chuck Galco
- Length: 6 hrs and 13 mins
- Original Recording
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Overall21
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Performance21
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Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.
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More music variety
- By Morgan Khan on 22-12-20
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2 IN 1: Meditation Mastery Collection
- Creative Guided Visualization Meditations for Self-Healing, Mindfulness, and Improving Overall Well-Being
- Narrated by: Emerson Wolfe, Chuck Galco
- Length: 6 hrs and 13 mins
- Release date: 14-12-20
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Терапия настроения
- Клинически доказанный способ победить депрессию без таблеток
- By: Дэвид Бернс, David Burns
- Narrated by: Михаил Мурзаков
- Length: 15 hrs and 26 mins
- Unabridged
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Книга доктора медицинских наук Дэвида Бернса «Терапия настроения» — мировой бестселлер. В ней он объяснил, как наши мысли определяют чувства и как с помощью когнитивно-поведенческой терапии справиться с беспокойством, чувством вины, низкой самооценкой и другими «черными дырами» депрессии. Перед вами новое, дополненное издание этой классической работы. Книга поможет разобраться в себе, выявить первые симптомы депрессии и победить негативные мысли.
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Терапия настроения
- Клинически доказанный способ победить депрессию без таблеток
- Narrated by: Михаил Мурзаков
- Length: 15 hrs and 26 mins
- Release date: 19-09-25
- Language: Russian
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£16.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let the Day Go
- You’ve Done Enough: Release Guilt, Mental Load, and Nighttime Overthinking — Let Your Mind Slow and Drift into Sleep
- By: Peace Led Productions
- Narrated by: Tessa Mager
- Length: 1 hr and 15 mins
- Unabridged
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You’re finally lying down… but your mind won’t stop. Replaying the day. Running tomorrow. Wondering if you did enough. This is for the nights when you’re exhausted… but still wired. Let the Day Go — You’ve Done Enough is a calm, grounded sleep audio designed for overstimulated mothers carrying mental load, guilt, and constant overthinking. No techniques. No pressure. Nothing to get right.
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Let the Day Go
- You’ve Done Enough: Release Guilt, Mental Load, and Nighttime Overthinking — Let Your Mind Slow and Drift into Sleep
- Narrated by: Tessa Mager
- Length: 1 hr and 15 mins
- Release date: 27-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan MD
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Unabridged
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Overall24
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Performance18
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Story18
For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...
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Geared towards those on meds
- By Truedat on 19-11-19
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Release date: 17-09-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Watering the Roots
- A 1-2-3 Parent Wellbeing Guide (A Muslim Perspective)
- By: Aminah Chao Mah
- Narrated by: Aminah Chao Mah
- Length: 10 hrs and 8 mins
- Unabridged
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In a fast-paced, result-oriented, and competitive world, more and more young people are suffering from depression, anxiety, and other forms of mental health disorders that severely impact the family unit. This book is written out of a deep concern for the wellbeing of young people. In particular, this audiobook is aimed at Muslim children living in the West.
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Watering the Roots
- A 1-2-3 Parent Wellbeing Guide (A Muslim Perspective)
- Narrated by: Aminah Chao Mah
- Length: 10 hrs and 8 mins
- Release date: 16-08-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 7 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been...
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Clearity is the one word summerises my experience.
- By George on 27-03-26
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities
- Narrated by: Mike Dow
- Length: 7 hrs and 46 mins
- Release date: 04-04-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Unabridged
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Overall5
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Performance4
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Release date: 28-12-18
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Using Stoicism to Overcome Adversity
- A Short Guide to Rational Emotive Behavior Therapy
- By: Aaron Olson
- Narrated by: Aaron Olson
- Length: 19 mins
- Unabridged
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Overall10
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Performance7
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Story7
Achieving tranquility of mind is not about changing what is going on in the external world, but rather changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.
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great practical summary of REBT.
- By Anonymous on 30-06-19
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Using Stoicism to Overcome Adversity
- A Short Guide to Rational Emotive Behavior Therapy
- Narrated by: Aaron Olson
- Length: 19 mins
- Release date: 21-12-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 36 mins
- Unabridged
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Overall16
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Performance15
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Story15
Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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CBT Expertise at Your Fingertips
- By GREGORY on 15-09-19
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 36 mins
- Release date: 26-02-18
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Men: How To Control Your Emotions - For Guys
- By: Erik Smith
- Narrated by: Brick Knight
- Length: 42 mins
- Unabridged
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Overall1
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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life changing
- By Paul Molyneaux on 05-12-21
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrated by: Brick Knight
- Length: 42 mins
- Release date: 18-02-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Explaining EMDR
- A Guide to EMDR, a Revolutionary New Therapy
- By: Robin Logie
- Narrated by: Alisdair Simpson
- Length: Not Yet Known
- Unabridged
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The accessible, expert-led guide to understanding how this revolutionary therapy could help you! EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental...
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Explaining EMDR
- A Guide to EMDR, a Revolutionary New Therapy
- Narrated by: Alisdair Simpson
- Length: Not Yet Known
- Release date: 20-08-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- By: Ayana Lage
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Unabridged
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A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And...
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Release date: 17-03-26
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Fire Healer
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Unabridged
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Overall48
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Performance36
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Story36
Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Calm Forged in Fire
- By Cloe Jensen on 21-03-26
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Release date: 16-09-24
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- By: Ana Beatriz Barbosa Silva
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Unabridged
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Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros.
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Release date: 19-09-23
- Language: Portuguese
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- By: Dr. Diane McIntosh
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Unabridged
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Overall1
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Release date: 28-06-22
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- By: Amber Rain
- Narrated by: JC Anonymous
- Length: 34 mins
- Unabridged
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Overall1
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Performance1
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Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Narrated by: JC Anonymous
- Length: 34 mins
- Release date: 02-04-15
- Language: English
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£4.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chocolate Medicine: Ancient Rituals for Depression Relief
- Spiritual Solutions for Depression and Anxiety
- By: Storm Medicus
- Narrated by: Scott LeCote
- Length: 5 hrs and 50 mins
- Unabridged
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Overall48
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Performance48
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Embrace the ancient secrets of chocolate and be on your way to inner peace and a more balanced life.
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Helped me through a really difficult winter
- By Charles Curlee on 05-02-26
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Chocolate Medicine: Ancient Rituals for Depression Relief
- Spiritual Solutions for Depression and Anxiety
- Narrated by: Scott LeCote
- Length: 5 hrs and 50 mins
- Release date: 09-12-24
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Depression Naturally
- 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
- By: Eric Bets
- Narrated by: Jaime Reihman
- Length: 36 mins
- Unabridged
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Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.
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Overcoming Depression Naturally
- 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
- Narrated by: Jaime Reihman
- Length: 36 mins
- Release date: 23-11-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 18-12-17
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- By: Yasmin Bill
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Unabridged
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Overall6
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Performance6
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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I was expecting more than 20 mins
- By Tom Ed on 05-12-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Release date: 20-07-16
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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