Showing titles in Mood Disorders
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- By: R.J. Miller
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Unabridged
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The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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I learned so much!
- By Happy Shopper on 08-05-24
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Release date: 10-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 47 mins
- Unabridged
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Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
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Transformative resource
- By Miss G on 22-02-24
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 7
- Length: 3 hrs and 47 mins
- Release date: 10-10-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Renewed Mind
- A Spiritual Path to Overcoming Depression and Anxiety
- By: Jeremy R McCandless
- Narrated by: Jeremy R McCandless
- Length: 10 hrs and 16 mins
- Unabridged
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Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.
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The Renewed Mind
- A Spiritual Path to Overcoming Depression and Anxiety
- Narrated by: Jeremy R McCandless
- Length: 10 hrs and 16 mins
- Release date: 09-01-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- By: Anna Liotta
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Unabridged
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Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.
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Small tools that actually fit real life
- By Maurizio on 25-04-26
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Release date: 09-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: Leah Fulton, ML De Blasi
- Length: 10 hrs and 56 mins
- Unabridged
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Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?
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DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- Narrated by: Leah Fulton, ML De Blasi
- Length: 10 hrs and 56 mins
- Release date: 14-03-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
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One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience...
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Profiles in Mental Health Courage
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Release date: 30-04-24
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Depression 2 in 1
- Feel Happier and Boost Your Wellbeing
- By: Meditation and Hypnosis Productions
- Narrated by: Whitney Ann Jenkins, HotGhost Productions
- Length: 1 hr and 15 mins
- Unabridged
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It’s okay that you’re not feeling okay! Whoever you are, I would like to start off by saying that you’re are not alone in this. We have all been there, going through rough times. Feeling the weight of the world on our shoulders. If this is something you can relate to, you have found what you are looking for.
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Hypnosis for Depression 2 in 1
- Feel Happier and Boost Your Wellbeing
- Narrated by: Whitney Ann Jenkins, HotGhost Productions
- Length: 1 hr and 15 mins
- Release date: 09-05-23
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- By: Dr. med. Matthias Riedl
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Unabridged
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Falsche einseitige Ernährung erhöht das Risiko für Depressionen, Angststörungen und ADHS dramatisch. Ernährungs-Doc Dr. Matthias Riedl zeigt, wie wir mit den richtigen Essensentscheidungen unsere Psyche wirksam schützen können – und zugleich der gesellschaftlichen Mental-Health-Misere entkommen. Basierend auf neuesten Studien und der Arbeit mit Tausenden Patienten enthüllt er, warum Nutella, Pizza und Co. uns immer nervöser, trauriger und erschöpfter werden lassen und auf welche Lebensmittel es wirklich ankommt wie z. B. Haferflocken, Brokkoli und Kurkuma.
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Release date: 17-02-26
- Language: German
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- By: Angela Grace
- Narrated by: Liz Krane
- Length: 4 hrs and 5 mins
- Unabridged
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You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- Narrated by: Liz Krane
- Length: 4 hrs and 5 mins
- Release date: 29-03-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Two Bipolar Chicks Guide To Survival
- Tips for Living with Bipolar Disorder
- By: Wendy K. Williamson, Honora Rose
- Narrated by: Emily Durante
- Length: 4 hrs and 39 mins
- Unabridged
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From Wendy K. Williamson and Honora Rose, the "Two Bipolar Chicks," comes this survival guide written for the novice, the pros, and everyone in between. Wendy and Honora cracked their wellness vaults of three decades' worth of tips to tell you what has, and has not, worked. Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder is the resource guide they wish they had when diagnosed, dubbed by professionals and readers as the "manual to bipolar life."
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Two Bipolar Chicks Guide To Survival
- Tips for Living with Bipolar Disorder
- Narrated by: Emily Durante
- Length: 4 hrs and 39 mins
- Release date: 30-06-20
- Language: English
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£10.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Identity Reset
- A Guide to Discovering Yourself After Loss, Change, and Survival
- By: Ashley Olivia Nelson
- Narrated by: Jeanine Robinson
- Length: 7 hrs and 30 mins
- Unabridged
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No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...
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The Identity Reset
- A Guide to Discovering Yourself After Loss, Change, and Survival
- Narrated by: Jeanine Robinson
- Length: 7 hrs and 30 mins
- Release date: 14-07-26
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- By: Larry Senn
- Narrated by: Steve Carlson
- Length: 4 hrs and 33 mins
- Unabridged
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Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- Narrated by: Steve Carlson
- Length: 4 hrs and 33 mins
- Release date: 28-06-17
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Borderline (Portuguese Edition)
- Como conviver com uma pessoa com emoções extremas e retomar o controle da sua vida
- By: Randi Kreger, Paul T. Mason, Alves Calado - tradutor
- Narrated by: Irineu Toledo
- Length: 10 hrs and 48 mins
- Unabridged
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Entenda o transtorno: Descubra como o borderline surge e como ele afeta as pessoas.
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Borderline (Portuguese Edition)
- Como conviver com uma pessoa com emoções extremas e retomar o controle da sua vida
- Narrated by: Irineu Toledo
- Length: 10 hrs and 48 mins
- Release date: 29-05-26
- Language: Portuguese
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Phone Rules
- Five simple steps to save yourself, your family and the planet
- By: Luc Rinaldi
- Length: 7 hrs and 30 mins
- Unabridged
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A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a...
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Phone Rules
- Five simple steps to save yourself, your family and the planet
- Length: 7 hrs and 30 mins
- Release date: 07-01-27
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Black Pain
- It Just Looks Like We’re Not Hurting
- By: Terrie M. Williams
- Narrated by: Madeline McCray
- Length: 14 hrs and 59 mins
- Unabridged
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Terrie had made it: She had launched her own public relations company with such clients as Eddie Murphy and Johnnie Cochran. Yet she was in constant pain, waking up in terror, overeating in search of relief. For 30 years she kept on her game face of success, exhausting herself daily to satisfy her clients' needs while neglecting her own. When she finally collapsed, she had no clue what was wrong or if there was a way out.
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Black Pain
- It Just Looks Like We’re Not Hurting
- Narrated by: Madeline McCray
- Length: 14 hrs and 59 mins
- Release date: 30-11-21
- Language: English
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£16.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- By: Diane Whitbeck, 50 Things to Know
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Unabridged
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50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.
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Amazing
- By Iman on 01-09-19
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Release date: 04-07-18
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vielleicht solltest du mal mit jemandem darüber reden
- By: Lori Gottlieb, Elisabeth Liebl - translator
- Narrated by: Nina West
- Length: 16 hrs and 22 mins
- Unabridged
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Lori Gottlieb spielt die große Klaviatur der Gefühle und verändert den Blick auf alles Menschliche Lori Gottlieb erforscht als Therapeutin in Los Angeles die innersten Geheimnisse im Leben ihrer Klienten – ein narzisstischer Hollywood-Produzent, eine sterbende junge Frau, eine ältere Dame...
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Best audiobook I’ve ever listend to
- By Amazon Customer on 08-12-21
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Vielleicht solltest du mal mit jemandem darüber reden
- Narrated by: Nina West
- Length: 16 hrs and 22 mins
- Release date: 27-04-20
- Language: German
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£17.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't...
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Release date: 10-02-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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