Showing titles in Eating Disorders
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Body Confident You, Body Confident Kid
- Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs
- By: Charlotte Ord
- Narrated by: Charlotte Ord
- Length: 7 hrs and 59 mins
- Unabridged
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Read by the author, Charlotte Ord. A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image. Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’...
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Body Confident You, Body Confident Kid
- Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs
- Narrated by: Charlotte Ord
- Length: 7 hrs and 59 mins
- Release date: 01-05-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- By: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, and others
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Unabridged
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Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Release date: 09-07-24
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- By: Judson Brewer, Beatriz Medina - translator
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Unabridged
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Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Release date: 20-11-24
- Language: Portuguese
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Self-Love
- A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
- By: Mary Jelkovsky
- Narrated by: Mary Jelkovsky
- Length: 4 hrs and 16 mins
- Unabridged
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Overall4
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Performance3
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Best-selling author and speaker Mary Jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.
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Such an inspiring and impactful book
- By Queen Chioma on 10-10-23
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The Gift of Self-Love
- A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
- Narrated by: Mary Jelkovsky
- Length: 4 hrs and 16 mins
- Release date: 11-11-21
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- By: Lauren Ryan
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4
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Performance4
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Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.
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An ‘OK’ read.
- By debigaddes on 25-08-25
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Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Release date: 22-10-19
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry
- A Mother and Daughter Fight Anorexia
- By: Sheila Himmel, Lisa Himmel
- Narrated by: Mia Chiaromonte, Tamara Marston
- Length: 10 hrs and 11 mins
- Unabridged
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Overall9
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Performance8
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Unbeknownst to food critic Sheila Himmel-as she reviewed exotic cuisines from bistro to brasserie- her daughter, Lisa, was at home starving herself. Before Sheila fully grasped what was happening, her 14-year-old with a thirst for life and a palate for the flavors of Vietnam and Afghanistan was replaced by a weight-obsessed, antisocial, 100 pound 19-year-old.
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Hungry
- A Mother and Daughter Fight Anorexia
- Narrated by: Mia Chiaromonte, Tamara Marston
- Length: 10 hrs and 11 mins
- Release date: 11-06-13
- Language: English
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£15.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Goodbye Ed, Hello Me
- Recover from Your Eating Disorder and Fall in Love with Life
- By: Jenni Schaefer
- Narrated by: Jenni Schaefer
- Length: 5 hrs and 44 mins
- Unabridged
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Overall3
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Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her best seller Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition - enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.
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Goodbye Ed, Hello Me
- Recover from Your Eating Disorder and Fall in Love with Life
- Narrated by: Jenni Schaefer
- Length: 5 hrs and 44 mins
- Release date: 27-07-21
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- By: Julie Water
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Release date: 03-06-20
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Unabridged
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Discover how you can say “I love myself”—and truly mean it! This book offers you a step-by-step roadmap to discovering your worth using four therapeutic approaches —Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy— that work together to unlock the power of self-love.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Release date: 19-03-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Unabridged
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Overall3
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Performance2
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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awful reading!
- By Rob on 20-06-22
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Release date: 04-10-17
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW M.Ed.
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Overall16
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Performance13
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Story14
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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LOTS OF GREAT INFORMATION ABOUT HEALTHY EATING
- By Anonymous on 02-09-23
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 07-08-18
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- By: Alison Tyler
- Narrated by: Kelli Lindsay
- Length: 3 hrs and 19 mins
- Unabridged
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Overall15
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Performance13
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Story11
If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.
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awfully narrated, not actionable
- By eub on 04-02-19
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- Narrated by: Kelli Lindsay
- Length: 3 hrs and 19 mins
- Release date: 12-12-18
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- By: Mirabel Reed
- Narrated by: Darren Schilling
- Length: 3 hrs and 7 mins
- Unabridged
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Overall5
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Performance5
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If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.
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Helpful Book!
- By Geraldine Hansen on 21-04-20
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- Narrated by: Darren Schilling
- Length: 3 hrs and 7 mins
- Release date: 16-04-20
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Too Can Have a Body Like Mine
- By: Alexandra Kleeman
- Narrated by: Kelly Pruner
- Length: 9 hrs and 17 mins
- Unabridged
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Overall8
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Performance7
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Story7
A lives with B. B seems to be becoming more and more like A. If A's boyfriend, C, likes A because A is A, but now B is the same as A, where does that leave A? And what has happened to the family across the street, who left one afternoon out of nowhere, covered in sheets with holes cut out for the eyes?
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After reading it, l still dont know what its about
- By Hazel on 22-06-17
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You Too Can Have a Body Like Mine
- Narrated by: Kelly Pruner
- Length: 9 hrs and 17 mins
- Release date: 26-01-17
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet
- By: Emily Hughes
- Narrated by: Lisa Reichert, Trei Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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Overall6
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Performance6
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Do you struggle with binge eating? Most likely you were approaching things not in a systemic manner. Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, especially if sugar is dominating your food. You can start to change your habits with Done with Binge and Sugar Detox Diet: 2 in 1 bundle.
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Grateful
- By Cindy Pasillas on 28-12-18
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Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet
- Narrated by: Lisa Reichert, Trei Taylor
- Length: 3 hrs and 5 mins
- Release date: 29-11-18
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - introduction
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Includes audiobook-exclusive coaching sessions from Jess! You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals...
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Hurray for freedom in Christ!
- By Joanna T. on 04-01-22
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Release date: 22-06-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Your Binge Eating Forever!
- My 7 Step Personal Roadmap with Guaranteed Tips and Tricks to Stop Binge Eating and Master Self-Control in All Areas of Your Life
- By: Olive Rose
- Narrated by: Christine Myrick
- Length: 1 hr and 22 mins
- Unabridged
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Do you feel frantic because uncontrollable food cravings are consuming your life? Has willpower failed you as you try everything except stapling your mouth shut to stop binge eating? Then this amazing book is for you! Stay strong, my friend, and take back command of those crazy food cravings with the effective resources you will find in this book! This inexpensive tool has seven exciting tips and strategies to help you take back incredible control of your eating habits!
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How to Stop Your Binge Eating Forever!
- My 7 Step Personal Roadmap with Guaranteed Tips and Tricks to Stop Binge Eating and Master Self-Control in All Areas of Your Life
- Narrated by: Christine Myrick
- Length: 1 hr and 22 mins
- Release date: 10-04-19
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- By: Greta Gleissner
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Story14
Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
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Super interesting if you're super interested
- By G Etienne on 12-03-15
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Release date: 07-11-13
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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Overall7
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Performance6
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Story5
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 05-06-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Overall6
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Performance6
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Story6
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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certain concepts work
- By Kindle Customer on 30-03-25
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 30-08-22
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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