Showing titles in Eating Disorders
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- By: Susan Nolen-Hoeksema
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Abridged
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Release date: 27-12-05
- Language: English
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£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...
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insightful - must read
- By Ms. L. K.B on 21-03-23
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
- Length: 9 hrs and 25 mins
- Release date: 30-08-22
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- By: Avery Hollins
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Unabridged
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Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Release date: 14-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss for Women
- Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
- By: Natalie James
- Narrated by: Stacey
- Length: 3 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.
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Simple and Motivating
- By Roger Best on 05-04-26
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Rapid Weight Loss for Women
- Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
- Narrated by: Stacey
- Length: 3 hrs and 48 mins
- Release date: 28-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bread
- A Memoir of Hunger
- By: Lisa Knopp
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Unabridged
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When she was 54, Lisa Knopp’s weight dropped to a number on the scale that she hadn’t seen since seventh grade. The severe food restricting that left her thin and sick when she was 15 and 25 had returned. This time, she was determined to understand the causes of her malady and how she could heal from a condition that is caused by a tangle of genetic, biological, familial, psychological, cultural, and spiritual factors.
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Bread
- A Memoir of Hunger
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Release date: 22-10-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Release date: 10-04-20
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- By: Jessi Kneeland
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Unabridged
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Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.
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Great book on conquering body / weight obsessions
- By DW on 01-08-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrated by: Jessi Kneeland
- Length: 14 hrs and 49 mins
- Release date: 06-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- By: Mirabel Reed
- Narrated by: Darren Schilling, James Martin
- Length: 7 hrs and 45 mins
- Unabridged
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Narrated by: Darren Schilling, James Martin
- Length: 7 hrs and 45 mins
- Release date: 19-11-20
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Overall18
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Performance18
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Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
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An excellent, clearly written book
- By Bryan Goddard on 09-05-21
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 12-11-20
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- By: Lauren Muhlheim PsyD, Jennifer Averyt PhD ABPP, Shannon Patterson PhD, and others
- Narrated by: Eva Wilhelm
- Length: 5 hrs and 24 mins
- Unabridged
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If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- Narrated by: Eva Wilhelm
- Length: 5 hrs and 24 mins
- Release date: 01-02-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Eat Well at Every Age
- By: Jane Ogden
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Unabridged
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Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. Eating well is key to how we interact with others, manage our...
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How to Eat Well at Every Age
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Release date: 17-03-26
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Does My Butt Look Big in This?
- A Body Positivity Manifesto
- By: Felicity Hayward
- Narrated by: Felicity Hayward
- Length: 3 hrs and 37 mins
- Unabridged
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Performance6
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Felicity Hayward—curve model and founder of the online movement #SelfLoveBringsBeauty—is a leading voice for change within the UK's fashion industry. Rooted in her own personal journey navigating the fashion world, Felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self.
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funny, energetic, completely outstanding
- By Fran Galli on 22-07-22
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Does My Butt Look Big in This?
- A Body Positivity Manifesto
- Narrated by: Felicity Hayward
- Length: 3 hrs and 37 mins
- Release date: 07-06-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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Overall3
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Excellent activities
- By Amazon Customer on 22-10-24
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Release date: 06-09-22
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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T-Shirt Swim Club
- Stories from Being Fat in a World of Thin People
- By: Ian Karmel, Alisa Karmel PsyD
- Narrated by: Ian Karmel, Alisa Karmel PsyD
- Length: 8 hrs and 44 mins
- Unabridged
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NATIONAL BESTSELLER Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible. “As charming and funny as it is poignant and thoughtful.”—Roxane Gay, author of Hunger: A...
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T-Shirt Swim Club
- Stories from Being Fat in a World of Thin People
- Narrated by: Ian Karmel, Alisa Karmel PsyD
- Length: 8 hrs and 44 mins
- Release date: 11-06-24
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- By: Sarah Patterson
- Narrated by: Kylie Stewart
- Length: 56 mins
- Unabridged
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Overall12
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Performance11
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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Great points well delivered
- By Emma Campbell-Critchley on 10-09-17
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrated by: Kylie Stewart
- Length: 56 mins
- Release date: 13-10-16
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4
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Performance3
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If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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Surprisingly good- recomended
- By Tinned Tomato on 30-08-20
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Release date: 03-12-19
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Full
- Winning My Battles with Eating Disorders
- By: Danielle Sherman-Lazar
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Unabridged
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Overall76
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Performance63
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Story63
Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Such an honest story of her life
- By candice butcher on 19-04-24
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Living Full
- Winning My Battles with Eating Disorders
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Release date: 15-02-19
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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Overall42
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Performance40
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In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Such an eye opener
- By Michelle Myles on 29-08-19
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Am I Ugly?
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Release date: 21-02-19
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- By: Jessica Brown
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Unabridged
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The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Release date: 29-09-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Body Image for Women
- A Hypnosis Programme for Body Confidence and Self-Esteem
- By: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Length: 1 hr and 54 mins
- Original Recording
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Overall9
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Performance6
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Positive Body Image for Women is a beautifully recorded guided meditation hypnosis album for any women out there who feel a little (or a lot!) insecure about their bodies. It consists of five audio tracks, including: Learn to Love your Body, which uses neurolinguistic programming to help break negative thoughts. Body Image Daily Booster, which is a great 10-minute hypnosis pick-me-up designed with the busy woman in mind.
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Positive Body Image for Women
- A Hypnosis Programme for Body Confidence and Self-Esteem
- Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Length: 1 hr and 54 mins
- Release date: 01-03-16
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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