Showing titles in Eating Disorders
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- By: Jessica Pelle
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance47
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The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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learning to quiet my inner critic
- By Sherief on 08-09-25
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Release date: 09-06-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- By: Elena G. Rivers
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Unabridged
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Overall3
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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Amazing book- listened several times
- By Caren on 06-05-19
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Release date: 12-10-17
- Language: English
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£7.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- By: Ingrid Lindberg, 21-Day Challenges
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Unabridged
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Overall101
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Performance100
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Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
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One of my favorites
- By Jane on 30-06-19
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Release date: 24-03-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Food Love You
- The Self Love Method to End Emotional Eating
- By: Sally Plevin
- Narrated by: Amy Frost
- Length: 4 hrs and 20 mins
- Unabridged
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Overall1
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Love Food Love You is the no-diet solution that will end your battle with food, your weight, and your body image for good. Sally Plevin, mindfulness teacher and previous "food-obsessed emotional eater", guides you through a proven, step-by-step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating, and yo-yo dieting.
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really wish the author would narrate
- By MJ on 03-04-21
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Love Food Love You
- The Self Love Method to End Emotional Eating
- Narrated by: Amy Frost
- Length: 4 hrs and 20 mins
- Release date: 03-03-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- By: Simeon Lindstrom
- Narrated by: John Malone
- Length: 58 mins
- Unabridged
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Overall16
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Performance13
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You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
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Simply thoughtful
- By Jane on 14-02-18
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- Narrated by: John Malone
- Length: 58 mins
- Release date: 11-07-16
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- By: Greta Gleissner
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
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Super interesting if you're super interested
- By G Etienne on 12-03-15
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Release date: 07-11-13
- Language: English
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£13.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- By: Y.D. Gardens
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Unabridged
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Overall48
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Performance48
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Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.
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Empowerment!
- By Kiki M on 02-04-24
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Release date: 21-12-23
- Language: English
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£7.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- By: Ramesh Manocha
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Unabridged
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Overall1
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The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered...
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Release date: 13-09-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- By: Tennie McCarty, Tennie McCarty - introduction
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Unabridged
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce...
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Release date: 01-05-20
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- By: Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D.
- Narrated by: Ania M. Jastreboff M.D. Ph.D., Oprah Winfrey
- Length: 7 hrs and 55 mins
- Unabridged
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#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Ania M. Jastreboff M.D. Ph.D., Oprah Winfrey
- Length: 7 hrs and 55 mins
- Release date: 13-01-26
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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Overall5
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Performance5
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-14
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychology of Eating and Drinking, Fourth Edition
- By: Alexandra W. Logue
- Narrated by: Karen Saltus
- Length: 13 hrs and 16 mins
- Unabridged
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Overall1
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This insightful, thought-provoking, and engaging audiobook explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky eating or weight loss, this book approaches controversial eating and drinking issues from a more useful perspective - explaining the facts to promote understanding of our bodies. The only audiobook to provide an educated listener with a broad, scientific understanding of these topics, The Psychology of Eating and Drinking explores hunger, taste, and much more.
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The Psychology of Eating and Drinking, Fourth Edition
- Narrated by: Karen Saltus
- Length: 13 hrs and 16 mins
- Release date: 30-10-17
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- By: Carly Pollack
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4
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Performance4
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Nicely designed
- By Tanidr on 28-08-23
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Release date: 31-05-19
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- By: Jeffrey Ito
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Unabridged
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With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Release date: 03-05-24
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- By: John Benson
- Narrated by: Vincent Townsend
- Length: 4 hrs and 21 mins
- Unabridged
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Overall2
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Performance2
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In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
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Fascinating
- By John Palmer on 24-01-23
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- Narrated by: Vincent Townsend
- Series: Your better self, Book 1
- Length: 4 hrs and 21 mins
- Release date: 19-01-23
- Language: English
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£10.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bulimia
- A Guide to Recovery
- By: Lindsey Hall, Leigh Cohn
- Narrated by: Les Rizk
- Length: 6 hrs and 46 mins
- Unabridged
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This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics.
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embrace Yourself
- From the 2023 Australian of the Year
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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Overall15
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Performance10
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'Your body is not an ornament - it is the vehicle to your dreams.' When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - Director...
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loved it
- By Amazon Customer on 17-03-19
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Embrace Yourself
- From the 2023 Australian of the Year
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Release date: 03-09-18
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Where the River Flows
- By: Rachel Havekost
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Unabridged
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Where the River Flows is an honest, heartbreaking poetic account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce: "Why?"
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Where the River Flows
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Release date: 04-08-22
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Eating
- The 4 Weeks Food Addiction Workbook to End Cravings and Overeating
- By: Chelsea Hampton
- Narrated by: Melissa Green
- Length: 3 hrs and 33 mins
- Unabridged
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In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating.
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Emotional Eating
- The 4 Weeks Food Addiction Workbook to End Cravings and Overeating
- Narrated by: Melissa Green
- Length: 3 hrs and 33 mins
- Release date: 08-01-20
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace...
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Release date: 29-09-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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