Showing titles in Eating Disorders
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Unabridged
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Overall14
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Performance13
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Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that...
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The science
- By quinn on 13-04-26
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Release date: 24-12-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Quite a few chapters missing
- By Mila on 01-06-18
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-13
- Language: English
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£13.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unapologetic Eating
- Make Peace with Food and Transform Your Life
- By: Alissa Rumsey
- Narrated by: Kristina Lao
- Length: 16 hrs and 27 mins
- Unabridged
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Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.
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Unapologetic Eating
- Make Peace with Food and Transform Your Life
- Narrated by: Kristina Lao
- Length: 16 hrs and 27 mins
- Release date: 24-11-21
- Language: English
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£17.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 29-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolism Reset
- Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days: A Proven Plan to Heal Your Gut, Boost Energy, and Burn Fat in Just 3 Weeks
- By: Crystal Reece
- Narrated by: Ashley Chavez
- Length: 2 hrs and 25 mins
- Unabridged
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Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.
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Metabolism Reset
- Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days: A Proven Plan to Heal Your Gut, Boost Energy, and Burn Fat in Just 3 Weeks
- Narrated by: Ashley Chavez
- Length: 2 hrs and 25 mins
- Release date: 15-05-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- By: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Unabridged
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Overall3
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Performance3
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Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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This is probably the best resource I’ve come across to encourage my recovery
- By Ella on 17-08-24
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Release date: 19-04-22
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Nourish Your Child Through an Eating Disorder
- By: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, and others
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Unabridged
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Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.
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How to Nourish Your Child Through an Eating Disorder
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Release date: 24-07-18
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- By: Michael Watson
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Unabridged
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This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Release date: 26-12-17
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
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Overall3
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Performance2
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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This book was written for me. Thankyou
- By HB on 01-01-22
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Release date: 23-01-19
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- By: Y.D. Gardens
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Unabridged
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Overall48
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Performance48
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Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.
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Empowerment!
- By Kiki M on 02-04-24
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Release date: 21-12-23
- Language: English
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£7.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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Overall7
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Performance6
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Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 05-06-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Powerful Affirmations for Weight Loss
- The Law of Attraction: Stop Emotional Eating and Start Mindful Eating, Achieve Rapid Long-Term Weight Loss Success
- By: Ella Renée
- Narrated by: Aracelis Gotay
- Length: 1 hr and 21 mins
- Unabridged
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Overall49
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Performance49
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Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.
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It understands me
- By Kristina on 01-04-24
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Powerful Affirmations for Weight Loss
- The Law of Attraction: Stop Emotional Eating and Start Mindful Eating, Achieve Rapid Long-Term Weight Loss Success
- Narrated by: Aracelis Gotay
- Length: 1 hr and 21 mins
- Release date: 22-08-23
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Unabridged
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Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
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5 star book!
- By Amazon Customer on 23-09-19
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
- Release date: 14-06-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat It Anyway
- Fight the Food Fads, Beat Anxiety and Eat in Peace
- By: Eve Simmons, Laura Dennison
- Narrated by: Laura Dennison, Eve Simmons, Laura Kirman, and others
- Length: 8 hrs and 42 mins
- Unabridged
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Overall7
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Performance5
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The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.
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Eat It Anyway
- Fight the Food Fads, Beat Anxiety and Eat in Peace
- Narrated by: Laura Dennison, Eve Simmons, Laura Kirman, Oliver Hemborough
- Length: 8 hrs and 42 mins
- Release date: 18-01-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from IBS & Digestive Distress
- Relax the Body and Restore Gut Harmony (Hypnosis Mastery Series - Mind-Body Renewal, Volume IV)
- By: Eric Paris
- Narrated by: Eric Paris
- Length: 28 mins
- Unabridged
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Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.
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Freedom from IBS & Digestive Distress
- Relax the Body and Restore Gut Harmony (Hypnosis Mastery Series - Mind-Body Renewal, Volume IV)
- Narrated by: Eric Paris
- Length: 28 mins
- Release date: 04-11-25
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- By: Noelle Powers
- Narrated by: Emily Thiel
- Length: 3 hrs and 37 mins
- Unabridged
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What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS. What if I told you...there is a safe, powerful process that can SHIFT you FROM WOUNDED TO WARRIOR in a WEEK. The WIRING PATTERNS in our brain become the AUTOPILOT controlling the DESTINATION of your LIFE. Pain is HARD-WIRED into these brain patterns, unconsciously sabotaging your goals.
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I loved this book!!
- By K. Walford on 24-07-24
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Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- Narrated by: Emily Thiel
- Length: 3 hrs and 37 mins
- Release date: 21-05-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN MS RDN CDN
- Length: 6 hrs and 50 mins
- Unabridged
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN MS RDN CDN
- Length: 6 hrs and 50 mins
- Release date: 13-08-24
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- By: Kate Hudson-Hall
- Narrated by: Kate Hudson-Hall
- Length: 8 hrs and 3 mins
- Unabridged
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Narrated by: Kate Hudson-Hall
- Length: 8 hrs and 3 mins
- Release date: 16-04-21
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- By: Alexis Conason Psy.D.
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 07-09-21
- Language: English
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£23.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Addiction Hypnosis
- Stop Binge Eating, End Emotional Eating, and Heal Your Relationship with Food with Deep Guided Meditation and Positive Affirmations
- By: Adrian Berry
- Narrated by: AI Voice Sebastian Ashford
- Length: 5 hrs and 7 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Are you tired of being at war with food? Do you find yourself eating in secret, eating until you feel sick, or thinking about food almost constantly even when you are not hungry? You are not weak. You are a person whose brain has been hijacked by a food...
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Food Addiction Hypnosis
- Stop Binge Eating, End Emotional Eating, and Heal Your Relationship with Food with Deep Guided Meditation and Positive Affirmations
- Narrated by: AI Voice Sebastian Ashford
- Length: 5 hrs and 7 mins
- Release date: 30-05-26
- Language: English
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£9.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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